Are You Brushing Correctly? | Manhattan Beach Dentist

oral hygieneMost people have heard that poor dental care is linked to other health maladies, according to the American Dental Association (ADA). And while you may brush regularly, you’re probably making one of these 6 mistakes.

Wrong time of day. Saliva production slows down when you snooze, spurring the bacteria in your mouth to multiply even faster. Brush twice a day (morning and bedtime) for at least 2 minutes, spending 30 seconds on each quadrant.

Wrong brush. Pick a soft bristle toothbrush that can dislodge any plaque stuck in crevices. Brushing with a medium or hard model — and using excessive pressure — may make sense but it can cause your gums to recede and expose the surface of teeth roots.

Wrong technique. Straight strokes won’t get the job done. Position the handle of your brush so the bristles point at a 30- to 45-degree angle. Rotate your wrist in a circular motion to effectively remove the plaque.

You miss spots. Food or debris can easily get stuck in the crevices between the carpet-like strands, known as papillae, on the surface of your tongue. Run that toothbrush over your tongue as well!

You don’t rinse. Spitting out your toothpaste doesn’t totally remove all the harmful stuff that you loosened while brushing. Adding an oral rinse to your routine is greatly beneficial to your oral health.

You don’t replace your brush. The ADA recommends buying a new brush every 3 or 4 months. Worn bristles won’t effectively remove plaque or bacteria.  If you’ve been sick, swap out your brush immediately.

If you have questions or concerns regarding proper dental care, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

When You Need a Sleep Study | Manhattan Beach Dentist

snoring on oral healthThere is nothing worse than not getting a good night’s sleep. It’s time to see a doctor. More than likely, you will need a sleep study. But what should you expect? How does one analyze sleep?

A sleep study is done by your dental professional or some other sleep specialist, and can be done either in a sleep lab or in the comfort of your own home. The American Academy of Sleep Medicine has a listing of accredited sleep centers and you can find them here.

You will be sleeping a good six hours while various test results are produced in order for the specialist to pinpoint any issues you may have. The test, or polysomnography, watches the sleeping patterns of your brain waves, eye and chin movements, heart rate, respiration, blood levels and leg movements. These test results produce a more concise diagnosis, the most important piece to this puzzle are your apnea-hyponea index, or AHI.

Your apnea is the amount of times you completely cease breathing for 10 seconds or longer. Your hypopnea is constricted breath for longer than 10 seconds. Combine the number of times you experience any of these within each hour of sleep.

If obstructive sleep apnea is your diagnosis, then you will need to discuss with your doctor possible treatment. Chances are it you will be fitted for a positive airway pressure, or PAP, device to help you sleep through the night because any blockages you may have will remain open with this device.

If you have questions or concerns regarding sleep studies, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.