Don’t Let the Holidays Stress You Out | Manhattan Beach Dentist

snoring on oral health

There are lots of health issues that can develop from being too stressed out, so if stress is an issue in your life, getting a grasp on how to relax is imperative. But did you know that the more stressed out you are, the more stress is placed on your oral health? Scientists have reviewed more than two dozen studies conducted between 1990 and 2006 to determine whether negative life events and psychological factors might contribute to an increased susceptibility to periodontal disease. And according to the results, 57 percent of the studies found a link between stress, distress, anxiety, depression, and loneliness to periodontal disease. While we can’t always control how life works out, keeping up routines, like our dental routine is very important. As stress is a possible link to periodontal disease, here are some other factors that increase your risk for periodontal disease:

  • Tobacco smoking or chewing
  • Systemic diseases such as diabetes
  • Some types of medication such as steroids, some types of anti-epilepsy drugs, cancer therapy drugs, some calcium channel blockers and oral contraceptives
  • Bridges that no longer fit properly
  • Crooked teeth
  • Fillings that have become defective
  • Pregnancy or use of oral contraceptives

So, what do you do if you live a high-stress lifestyle? Learn to find a time during the day to relax. Your method is your own; there isn’t one way to relax. Get a hobby, read a book, learn to meditate or find a new exercise routine. All are great ways to reduce your stress levels, making stress no longer a health issue.

If you have questions or concerns regarding stress and dental health, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Salty Water Can Improve Your Smile | Manhattan Beach Dentist

It may not be the best taste you’ve ever tried, but a warm saltwater rinse can be highly beneficial to your oral health. Sounds impossible, but there are many benefits to the method. The reason why salt water is effective as a mouth rinse is because it is more than just a disinfectant; it also helps in removing swelling of oral tissues. Here are just a handful of dental issues that can be aided by rinsing with this salty concoction:

Halitosis. Halitosis, or bad breath, is condition that happens to people for some underlying reasons. While poor oral hygiene is a cause, rinsing your mouth with salt water can prevent bacterial growth and infection, which often causes halitosis.

Gingivitis. Gingivitis is a typical condition characterized by swelling, inflammation and bleeding gums caused due to growth of bacteria that coats teeth naturally. Bacteria proliferation forms a sticky and whitish film, called plaque. Rinsing the mouth with salt water solution daily can help in soothing inflamed gums and wipes out bacteria.

Toothache. Toothaches are a common complication caused by several reasons. Bacteria are generally the main cause, but sometimes weak roots or open nerve endings are the culprits. Gargling regularly with salt water can offer some relief.

Sore throat. Sore throat from a cough is a common and seasonal condition. Salt water gargle can help in relieving soreness.

And now for the recipe – to make a saltwater solution for rinsing the mouth, mix 1 tsp of salt to 1 cup of warm water.

If you have questions or concerns regarding salt water rinses, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.