Good Night, Sweet Dreams | Manhattan Beach Dentist

There is nothing worse than waking up your alarm after a night of restless sleep. You’re cranky, and the day never plays out to be a good one. That is why it’s always important to get a good night’s sleep, not only for your temperament, but your health. Not only does sleep strengthen our immune system, but it also helps with memory loss, high blood pressure, heart disease and your weight. But as we get older, getting a good night’s sleep seems impossible. Here are a few simple lifestyle tips that can work wonders:

Get some exercise. Physical activity is going to wear your body down, so it is prepared to relax when you are.

Take a hot shower. A shower or bath relaxes your muscles, making it easier to sleep.

Avoid food, sugary drinks and alcohol. It is a good idea to limit these for the hours you are fully awake. Each has aspects that will not only make it difficult to fall asleep, but they can also disturb your REM sleep once you finally get there.

Give yourself a bedtime. You are never too old to have a designated time to get to sleep. Keeping a schedule will not only give you an end of day, but it will also keep your body clock in check.

Become a bookworm. Sleeping with the TV on, or being in some other loud environment, leaves you susceptible to waking up throughout the night. Instead, bring a book and read yourself to sleep. You’re never too old for a good bedtime story.

If you have questions or concerns regarding sleep issues, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Dental Implants: What You May Not Know | Manhattan Beach Dentist

Dental implants, or artificial tooth roots, are very durable and are known to last for a very long time. They also look very natural and don’t hamper speech or chewing. You may have a basic idea of what a dental implant is, but how much do you really know? Here are some little-known facts about dental implants:

Dental implants are considered as the most successful tooth replacement solution. Dental implants can last for as long as a patient lives and are known to have an estimated 98% success rate, all the while giving you a replacement tooth that function and look natural.

Dental implants cannot get cavities. As much as dental implants share the same look and function as natural teeth, they are not made out of the same materials and cannot decay like natural teeth. But you need to continue with a good oral health routine as the gums and teeth around the implant are still susceptible to tooth decay and cavities.

Dental implant surgery is generally painless. The implants are placed using local anesthesia to ensure that the patient experiences nothing more than just mild vibrations all throughout the procedure.

Dental implants help strengthen your jawbone. The titanium used is a biologically compatible material that’s fused to your jawbone and makes it stronger than ever before.

Dental implants can last forever. With proper care, dental implants can technically last forever, giving dental implant procedures have the highest success rates among tooth replacement treatments.

Boasting far superior results, the costs of having a dental implant is well worth it.

If you have questions or concerns regarding dental implants, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.