Gum Disease: Is It Preventable? | Manhattan Beach Dentist

479328903What if I told you that nearly 75 percent of Americans over the age of 35 have some form of periodontal disease? Does it make you rethink how well you are taking care of your own? But, don’t worry – all hope is not lost. If you want to keep your pearly whites intact your entire life, you should start practicing proper oral hygiene daily.

The key to preventing periodontal disease is to practice proper oral hygiene, every single day. An ideal dental hygiene routine should involve you brushing your teeth twice a day for two minutes each session and flossing at least once day. Using an antimicrobial mouthwash can also aid in preventing gum disease. If you notice your toothbrush has become frayed, toss it. When your toothbrush becomes old or frayed (generally after three months), it won’t clean your mouth as effectively or reach the areas where dental plaque tends to buildup, such as the gum lines.

Another tip is to be sure that you’re producing enough saliva. Saliva is your mouth’s natural cleanser that helps wash away leftover food debris or loosen plaque from your teeth and gums. There are many ways to ensure that you are producing enough saliva, such as drinking enough water, chewing on sugarless gum or snacking on healthy snacks loaded with fiber. According to one study, eating a healthy diet that contains food high in nutrients can increase your immune system, which in turn can prevent gum disease, and even increase the chances of reversing it.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

The Three Stages of Gum Disease | Manhattan Beach Dentist

gum diseaseDid you know that nearly 75 percent of people in the United States have some form of gum disease? It’s true. And while people typically get gum disease from not practicing proper oral hygiene, in some cases, it can be caused by certain medications, hormonal changes, etc. But what exactly is gum disease?

Gum disease, also commonly known as periodontal disease, is an inflammation of the gums and is caused primarily by the bacteria found in plaque. If the plaque isn’t removed by practicing proper oral hygiene, the bacteria can end up infection your gums, teeth and eventually, your gum tissue and bone that supports your teeth. Let’s take a look at the three different stages of periodontal disease:

Gingivitis. The earliest stage of gum disease can be noticed due to inflamed gums caused by plaque buildup. Gingivitis is the only stage of gum disease that is reversible, but only through dental care and by practicing proper oral hygiene at home.

Periodontitis. Typically irreversible, your gums start to form pockets below the gum line, where food and plaque can get trapped. With the help of professional cleanings and improved oral hygiene at home, you can help prevent further damage to your teeth and gums.

Advanced periodontitis. This final stage of gum disease has not only affected your teeth, but has actually destroyed the fibers and bone supporting your teeth. If treatment cannot save your teeth, they will have to be removed by your dentist.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Gum Disease: The Menace in Your Mouth | Manhattan Beach Dentist

The stages of gum diseaseYou just found out that you have gum disease. Bummer, right? Nearly 75 percent of people in the United States are right there with you. Though typically caused by not practicing proper oral hygiene, some cases are caused by certain medications, hormonal changes, etc.

Gum disease, or periodontal disease, is an inflammation of the gums caused primarily by the bacteria found in plaque. If the plaque isn’t removed by practicing proper oral hygiene, the bacteria can end up severely infecting a tooth enough to need extraction. There are three different stages of periodontal disease: gingivitis, periodontitis, and advanced periodontitis.

Gingivitis. This early stage of gum disease is mainly due to plaque buildup and can cause the gums to bleed. Gingivitis is the only stage of gum disease that is reversible, but only through dental care and by practicing proper oral hygiene at home.

Periodontitis. Typically irreversible, your gums start to form pockets below the gum line, where food and plaque can get trapped, making the condition worse.

Advanced Periodontitis. This is very final stage of gum disease where the bacterial infection has not only affected your teeth, but has also destroyed the fibers and bone supporting your teeth. This can lead to your teeth shifting or loosening, which affects your bite.

As mentioned before, bleeding and inflamed gums are some of the first signs of gum disease. Bad breath is also commonly associated with gum disease. If you notice any symptoms, visit your dentist as soon as possible.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Are You Brushing Correctly? | Manhattan Beach Dentist

oral hygieneMost people have heard that poor dental care is linked to other health maladies, according to the American Dental Association (ADA). And while you may brush regularly, you’re probably making one of these 6 mistakes.

Wrong time of day. Saliva production slows down when you snooze, spurring the bacteria in your mouth to multiply even faster. Brush twice a day (morning and bedtime) for at least 2 minutes, spending 30 seconds on each quadrant.

Wrong brush. Pick a soft bristle toothbrush that can dislodge any plaque stuck in crevices. Brushing with a medium or hard model — and using excessive pressure — may make sense but it can cause your gums to recede and expose the surface of teeth roots.

Wrong technique. Straight strokes won’t get the job done. Position the handle of your brush so the bristles point at a 30- to 45-degree angle. Rotate your wrist in a circular motion to effectively remove the plaque.

You miss spots. Food or debris can easily get stuck in the crevices between the carpet-like strands, known as papillae, on the surface of your tongue. Run that toothbrush over your tongue as well!

You don’t rinse. Spitting out your toothpaste doesn’t totally remove all the harmful stuff that you loosened while brushing. Adding an oral rinse to your routine is greatly beneficial to your oral health.

You don’t replace your brush. The ADA recommends buying a new brush every 3 or 4 months. Worn bristles won’t effectively remove plaque or bacteria.  If you’ve been sick, swap out your brush immediately.

If you have questions or concerns regarding proper dental care, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Is Mouthwash Really Necessary? | Manhattan Beach Dentist

478243911Germs thrive in dark, moist places so our mouths are a constant breeding ground for bacteria that can lead to gum disease. Gingivitis, or the beginning stages of gum disease, can be reversed. It’s an infection that irritates the soft tissues around your teeth. Left untreated, gingivitis can lead to more serious periodontal diseases as it begins to affect the tissue and bones that support your teeth. The redness, swelling, bleeding and/or bad breath are all listed as symptoms we should watch out for, but they can be reversed with mouthwash.

Antimicrobial mouthwash is your leading line of defense when gum disease presents itself in your mouth. It not only helps cure up the gingivitis, but also prevents bleeding gums and inflammation by eliminating the bacteria in your mouth causing the irritation. There isn’t any particular brand that works better than others, but as long as they have the American Dental Association (ADA) Seal of Acceptance, they’ll work just fine.

If periodontal disease has been neglected for too long, your dentist may prescribe you a prescription-strength mouthwash. Its main ingredient is chlorhexidine gluconate, which kills the bacteria that promotes irritated gums but plaque formation.

When it comes to periodontal disease, the best thing you can do is stay on top of your oral health. Make sure you brush for 2 minutes with fluoride toothpaste and floss daily, change your toothbrush every few months, and see your dentist regularly. Taking care of your teeth doesn’t take work, just a conscious effort.

If you have questions or concerns regarding periodontal disease prevention, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Why Stress Is Bad for Your Mouth | Manhattan Beach Dentist

166668743We all know the world is a tough place. Stress is definitely an issue as we roll through life. There are lots of health issues that can develop from being to stressed out, so if stress is an issue in your life, getting a grasp on how to relax is imperative. But did you know that the more stressed out you are, the more stress is placed on your oral health? It sounds irrelevant, but it’s true. Scientists have reviewed more than two dozen studies conducted between 1990 and 2006 to determine whether negative life events and psychological factors might contribute to an increased susceptibility to periodontal disease. And according to the results, 57 percent of the studies found a link between stress, distress, anxiety, depression, and loneliness to periodontal disease. What they’ve theorized is that the increased levels or cortisol produced during times of stress might be a contributing factor in lowering the body’s immunity.

Unfortunately, stress isn’t the only culprit in oral health issues. While we can’t always control how life works out, keeping up routines, like our dental routine is very important. As stress is a possible link to periodontal disease, here are some other factors that increase your risk for periodontal disease:

  • Tobacco smoking or chewing
  • Systemic diseases such as diabetes
  • Some types of medication such as steroids, some types of anti-epilepsy drugs, cancer therapy drugs, some calcium channel blockers and oral contraceptives
  • Bridges that no longer fit properly
  • Crooked teeth
  • Fillings that have become defective
  • Pregnancy or use of oral contraceptives

So, what do you do if you live a high-stress lifestyle? Learn to find a time during the day to relax. Your method is your own; there isn’t one way to relax. Get a hobby, read a book, learn to meditate or find a new exercise routine. All of these are great ways to reduce your stress levels, making stress no longer a health issue.

If you have questions or concerns regarding periodontal disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Everything You Need to Know About Periodontal Disease | Manhattan Beach Dentist

The stages of gum diseasePeriodontal disease affects a large array of individuals. This type of oral condition can prove to be very uncomfortable and at times painful when left untreated. Periodontal Disease is caused by many factors including poor oral health, tooth decay, and bacteria and plaque formation. The most common symptoms of periodontal disease consist of:

  • Gums that frequently bleed
  • Red or swollen gums
  • Persistent bad breath
  • Receding gums

It’s painful. And sometimes a dental appointment isn’t readily available. So, what do you do to ease the pain? Here are some at-home remedies that may be used to ease some of the pain:

Regular brushing. Brushing your teeth on a regular basis is one of the biggest lines of defense against periodontal disease in the first place. Bacteria that sit on your teeth after long periods of time create havoc on your gums.

Flossing. Floss regularly to clean the spaces between your teeth in which brushing cannot reach. If you don’t remove plaque buildup found between your teeth, it hardens into something known as tartar, which requires a more extensive form of cleaning.

Rinsing. After brushing and flossing, rinse your mouth with an antibacterial mouthwash that helps destroy bacteria left over by the prior two forms of cleaning.

If you find your mouth to be in pain due to the swelling of the gums, try a lifestyle change. Reducing stress helps your oral health because your immune system is less compromised when you’re relaxed. For immediate care, try a sea salt solution. Using water infused with salt draws out infection in your swollen gums.

But there will be times when at-home treatments just will not work. These are the times we need to seek out professional help. Dr. Yamada emphasizes the importance of treating periodontal disease in order to prevent dental problems such as permanent tooth loss. And here are the 3 main aspects to treating periodontal disease:

Prompt Treatment. Dr. Yamada will evaluate your periodontal health and determine what treatment option is ideal for your specific condition. Depending on the severity of your condition, a variety of procedures are used to treat periodontal disease.

Proper Home Care. Proper oral health care is essential in treating and preventing periodontal disease. This includes thoroughly brushing teeth after every meal, flossing after every meal, and using mouth rinse to kill of bacteria and remove plaque.

Regular Dental Visits. Routine visits with Dr. Yamada will ensure that your periodontal health is maintained to avoid any dental problems.

If you have questions or concerns regarding periodontal disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Periodontal Disease: Cause and Risk Factors

gum disease

What if I were to tell you that nearly 75 percent of people over the age of 35 in the U.S. have some form of periodontal disease. Although periodontal disease has be largely published over the years, people still aren’t taking proper care of their teeth. So what’s the bottom line? If you want to keep your pearly whites intact your entire life, you should start practicing proper oral hygiene daily.

What causes periodontal disease?

Of course, the main cause of periodontal disease, also known as gum disease, is the bacteria that’s found in plaque. Plaque is that sticky, colorless film that is constantly forming on your teeth. Practicing proper oral hygiene often scrapes away food debris and plaque and prevents it from building up. However, if you aren’t taking proper care of your teeth, the plaque will build up and infect both your teeth and gums, causing gingivitis. Gingivitis is the earliest stage of gum disease and your gums usually start to bleed when you brush or floss.

What are the risk factors?

As I mentioned above, gum disease is oftentimes caused by poor oral hygiene, however there are many other risk factors. While some of these risk factors are completely avoidable, others are not. Some risk factors include the following:

  • Genetics
  • Aging
  • Smoking/Tobacco Products
  • Poor Nutrition
  • Obesity
  • Stress
  • Alcohol Abuse
  • Certain Medications

How can I prevent periodontal disease?

The key to preventing periodontal disease is to practice proper oral hygiene, every single day. An ideal oral care routine should involve you brushing your teeth twice a day for two minutes each session and flossing at least once day. Using an antimicrobial mouthwash can also aid in preventing gum disease. If you notice your toothbrush has become frayed, toss it. When your toothbrush becomes old or frayed, it won’t clean your mouth as effectively or reach the areas where dental plaque tends to buildup, such as the gum lines.

Also, be sure that you’re producing enough saliva. Saliva is your mouth’s natural cleanser that helps wash away leftover food debris or loosen plaque from your teeth and gums. There are many ways to ensure that you are producing enough saliva, such as drinking enough water, chewing on sugarless gum or snacking on healthy snacks loaded with fiber. According to one study, eating a healthy diet that contains food high in nutrients can increase your immune system, which in turn can prevent gum disease, and even increase the chances of reversing it.

To prevent periodontal disease and stay on top of your oral health, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a checkup today. Or visit www.anthonyyamadadds.com for additional information regarding periodontal disease.

What to Eat When You Have Periodontal Disease | Manhattan Beach Dentist

girl eating apple

When you have Periodontal Disease, there are many factors in which can trigger worsening symptoms. One of the most important ways you can treat this and prevent anything worse from occurring so changing your diet. Here are some recommendations in which you should follow if you have Periodontal Disease:

 


  • Eat foods rich in vitamin C, like grapefruit, oranges, and tangerines. One study found that people who ate less than the RDA for vitamin C were one and a half times more likely to develop gingitivis.
  • Choose high-quality, organic, hormone- and antibiotic-free “grass-fed” meats.
  • Increase your omega-3 essential fatty acids by selecting high-quality wild-caught salmon, minimal-mercury albacore tuna, fish oil, avocados, and sprouted walnuts.
  • Eat raw, organic vegetables.
  • Add high-quality fiber to your diet, such as ground flax seed.
  • Add healthy saturated fats to your diet, such as organic virgin coconut oil.
  • Choose sprouted, whole-grain products.
  • Add nutrient-dense and unprocessed foods such as sprouted nuts and seeds to your diet.
  • Eat limited fruits and fruit juices.
  • Choose organic, cage-free eggs.
  • Choose dairy items that have live, active cultures (probiotics), such as yogurt and kefir. It has been shown that regular consumption of yogurt can eliminate bad breath.
  • Drink purified water throughout the day.

 

  • For more information about periodontal disease and treatment options call Dr. Yamada in Manhattan Beach, CA at 310-567-2595 or visit www.anthonyyamadadds.com

Dr. Yamada of Manhattan Beach, CA also proudly accepts patients from Ranchos Palos Verdes, Los Angeles, Redonda Beach, Palos Verdes Estates, Torrance, Playa Del Rey, and surrounding areas.

Linking Stress and Periodontal Disease| Manhattan Beach Dentist

periodontal

Did you know that the more stressed out you are, the more stress is placed on your oral health? Scientists have reviewed more than two dozen studies conducted between 1990 and 2006 to determine whether negative life events and psychological factors might contribute to an increased susceptibility to periodontal disease.

According to the results, 57 percent of the studies found a link between stress, distress, anxiety, depression, and loneliness to periodontal disease. Increased levels or cortisol, which is produced during times of stress, might be a contributing factor in lowering the body’s immunity.

As stress is a possible link to periodontal disease, here are some other factors that increase your risk for periodontal disease:

  • Tobacco smoking or chewing;
  • Systemic diseases such as diabetes;
  • Some types of medication such as steroids, some types of anti-epilepsy drugs, cancer therapy drugs, some calcium channel blockers and oral contraceptives;
  • Bridges that no longer fit properly;
  • Crooked teeth;
  • Fillings that have become defective;
  • Pregnancy or use of oral contraceptives.

For more information about periodontal disease and treatment options call Dr. Yamada in Manhattan Beach, CA at 310-567-2595 or visit www.anthonyyamadadds.com

Dr. Yamada of Manhattan Beach, CA also proudly accepts patients from Ranchos Palos Verdes, Los Angeles, Redonda Beach, Palos Verdes Estates, Torrance, Playa Del Rey, and surrounding areas.