Gum Disease Prevention the DIY Way | Manhattan Beach Dentist

No one wants to hear they have gum disease, but many times we have no idea how we got it. After all, we are on top of our dental game every day. But what we fail to recognize is that our daily lifestyle habits could be the main cause of our periodontal disease. Things like drinking coffee can make our mouths more susceptible to it. Let’s take a look at how we can help prevent gum disease from getting worse, and more painful, while we wait for your next dental appointment:

Daily brushing. Brushing your teeth on a regular basis is one of the biggest lines of defense against periodontal disease in the first place. Bacteria that sit on your teeth after long periods of time create havoc on your gums. Drinking coffee dehydrates our mouths, preventing saliva production and saliva is our natural defense against harmful bacteria.

Flossing. Floss regularly to clean the spaces between your teeth in which brushing cannot reach. If you don’t remove plaque buildup found between your teeth, it hardens into something known as tartar, which requires a more extensive form of cleaning.

Rinsing. After brushing and flossing, rinse your mouth with an antibacterial mouthwash that helps destroy bacteria left over by the prior two forms of cleaning.

If you find your mouth to be in pain due to the swelling of the gums, try a lifestyle change. Reducing your coffee intake and stress helps your oral health because your immune system is less compromised when you’re relaxed. DIY tip: Using water infused with salt draws out infection in your swollen gums.

If you have questions or concerns regarding gum disease prevention, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Don’t Stress – It’s Bad for Your Smile | Manhattan Beach Dentist

snoring on oral healthFor most of us, the holidays are an extremely stressful time of year. Between the holiday parties, gift shopping and melee that is being in public during this time of year, the holidays can be a nightmare for some.

We know that stress can cause lots of other health issues, but did you know that stress can also cause problems with your smile? It’s true – as much as we hate to admit we are becoming overwhelmed, if we don’t take the time to decompress, it can also lead to a trip to the dentist. How is that for added stress?

Scientists have reviewed more than two dozen studies conducted between 1990 and 2006 to determine whether negative life events and psychological factors might contribute to an increased susceptibility to periodontal, or gum, disease. It has been revealed that the more stressed out you are, the more stress is placed on your oral health. According to the results, 57 percent of the studies found a link between stress, distress, anxiety, depression, and loneliness to periodontal disease. Increased levels or cortisol, which is produced during times of stress, might be a contributing factor in lowering the body’s immunity.

No one wants to develop gum disease, but unfortunately the chances of you developing some type of gum disease in your lifetime is likely. Here are some other factors that increase your risk for periodontal disease:

  • Tobacco products
  • Systemic diseases, such as diabetes
  • Medication such as steroids, anti-epilepsy or cancer therapy drugs, calcium channel blockers and oral contraceptives
  • Ill-fitting bridges
  • Crooked teeth
  • Defective fillings
  • Pregnancy

If you have questions or concerns regarding Stress-related dental issues, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Improve Your Self with Good Dental Hygiene | Manhattan Beach Dentist

You may think that good dental hygiene only affects your smile, but it really affects your overall health. After all, it is easy for bacteria to enter our bodies via our mouth since it is used for so many of our daily activities, like eating and speaking. Unfortunately, if we aren’t careful, poor dental hygiene can lead to periodontal, or gum, disease. Periodontal disease affects a large array of individuals and can prove to be very uncomfortable and/or painful if left untreated. In honor of National Self Improvement Month, here are some at home remedies that may be used to ease some of the pain:

Regular brushing. Brushing your teeth on a regular basis is one of the biggest lines of defense against periodontal disease because bacteria that sit on your teeth after long periods of time create havoc on your gums. Make sure to brush at least two minutes.

Flossing. Clean the spaces between your teeth brushing cannot reach with floss. If you don’t remove plaque buildup found between your teeth, it hardens into something known as tartar, which requires a more extensive form of cleaning.

Rinsing. Rinsing your mouth with an antibacterial mouthwash will help destroy bacteria left over by the prior two forms of cleaning. Before or after brushing doesn’t matter – the choice is yours.

Relaxation. Now, if you find yourself in pain due to swelling of the gums, try a lifestyle change. Reducing stress helps your oral health because your immune system is less compromised when you’re relaxed.

Saltwater solution. Using water infused with salt draws out infection in your swollen gums. Do this a couple times a day until your dental appointment.

If you have questions or concerns regarding gum disease prevention, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Time for the Dentist. You Have Gum Disease | Manhattan Beach Dentist

It may seem like gum disease is a serious issue – and it is – but it is also preventable and treatable. In fact, 50% of Americans will have some degree of gum disease at some point in their lives. While it may not make you feel better about you developing the issue, but it should be a relief to know it doesn’t have to be a permanent condition.

Unfortunately, there isn’t a single reason one will come to develop periodontal, or gum disease. It can be caused by many factors including poor oral health, tooth decay, and bacteria and plaque formation. The most common symptoms of periodontal disease consist of:

  • Gums that frequently bleed
  • Red or swollen gums
  • Persistent bad breath
  • Receding gums

Not only is periodontal disease treatable, but if caught early enough, you may not have to deal with further issues, like tooth loss. How is it treated? Here are the three main aspects to treating periodontal disease:

Prompt treatment. Because gum disease can progress into worse, noticing any of the above symptoms are encouraged to see a dental professional to evaluate your periodontal health and determine what treatment option is ideal for your specific condition. Depending on the severity of your condition, a variety of procedures are used to treat periodontal disease.

Proper dental hygiene. Consistent oral health care is essential in treating and preventing periodontal disease. This includes thoroughly brushing teeth after every meal, flossing after every meal, and using mouth rinse to kill of bacteria and remove plaque.

Regular dental visits. Routine visits to your dentist will ensure that your periodontal health is maintained to avoid any dental problems.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today or visit www.anthonyyamadadds.com.

Dr. Anthony Yamada proudly serves Manhattan Beach and all surrounding areas.

Repair Your Smile with Porcelain Veneers | Manhattan Beach Dentist

When you have a flawed smile, it is tough to show it off. The good thing is, visiting the dentist can bring your smile back to life. All you need to do is set an appointment to discuss your smile makeover. It is important to make sure you fix your dental flaws, because gaps and damaged can cause future dental issues as your teeth begin to shift inside your mouth. Accidents happen but taking care of these accidents can not only perfect your smile but can also prevent future dental issues from happening.

Dental professionals strongly encourage individuals with spaces between their teeth, broken or chipped teeth, discolored teeth, or crooked teeth to undergo a porcelain veneers procedure. Porcelain veneers are thin, semi-translucent laminate that are bonded to your teeth to drastically enhance the look and feel of your smile. Patients who have received porcelain veneers rave about their new smiles because they no longer have to worry about unappealing discoloration or any dental imperfections.

Visiting the dentist to restore your smile can be done in two quick and easy visits. And the great news is, your porcelain veneers are guaranteed to last and resist any chip that can threaten your rejuvenated smile, so you won’t need to worry about damaging it even more. However, keep in mind that the status of your new smile depends on how you care for your smile going forward. If you are interested in improving your smile, call Dr. Anthony Yamada about porcelain veneers today!

If you have questions or concerns regarding porcelain veneers, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Mouthwash Is Important to Dental Hygiene | Manhattan Beach Dentist

Do you use mouthwash? If you don’t, it’s time you start. Mouthwash can cut back the level of bacteria in your mouth. Of course, you still have to brush and floss your teeth regularly. But if done together, will do a much better job of removing plaque and debris. Research shows that adding a rinse with mouthwash to your oral care routine can in fact improve the overall cleanliness of your mouth and help keep gum inflammation at bay.

Most mouthwashes are at their most effective when in contact with your mouth tissues for 30 seconds per use. That proves to be quite tasking for most of us, some people say mouthwash is so strong that it’s difficult to use for that long. Still, it’s worth toughing it out if you want the best results. Did you know it’s also a good cleaning agent for mouth guards? There are tons of reason you need to get yourself some mouthwash:

Freshens breath. First and most obviously, mouthwash temporarily reduces bad breath. Mouthwash kills bacteria associated with causing bad breath leaving you with minty fresh breath.

Prevents plaque. Various mouthwashes help prevent plaque build-up on your gums, in-between teeth, and on the surface of your teeth. Although it prevents the build-up of plaque, it cannot reduce the plaque that already exists on your teeth.

Removes food particles. Most people use mouthwash only after brushing. This is a perfectly fine practice but using it before brushing to rinse out loose particles in your mouth will make the brushing and flossing more effective.

Stop cavities. Regular use of mouthwash before and after you brush and floss, you can reduce the chances of cavities forming.

If you have questions or concerns regarding mouthwash, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

New Year, New Dental Habits | Manhattan Beach Dentist

When you were making your list of new year resolutions, did you include improving your dental health with your overall health changes? Chances are you didn’t, and this can become an issue. This is why it’s important to keep up with your dental health. But if you have any doubt you’re doing enough, take a moment to review your daily dental habits.

While we know a proper dental routine includes brushing, flossing and rinsing with mouthwash, a couple of these steps may be done in error, or completely missed altogether. If you are forgetting to do any of these steps, it’s time to rethink your habits. They are all important factors, but using mouthwash is more important than you think.

Antimicrobial mouthwash is your leading line of defense when gum disease presents itself in your mouth. It not only helps cure up the gingivitis, but also prevents bleeding gums and inflammation by eliminating the bacteria in your mouth causing the irritation. The brand or flavor is up to you, as long as they have the American Dental Association (ADA) Seal of Acceptance.

If periodontal disease has been neglected for too long, your dentist may prescribe you a prescription-strength mouthwash. Its main ingredient is chlorhexidine gluconate, which kills the bacteria that promotes irritated gums but plaque formation.

When it comes to periodontal disease, the best thing you can do is stay on top of your oral health. Make sure you brush for 2 minutes with fluoride toothpaste and floss daily, change your toothbrush every few months, and see your dentist regularly. Taking care of your teeth doesn’t take work, just a conscious effort. What better time than the new year?

If you have questions or concerns regarding your dental habits, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Don’t Let the Holidays Stress You Out | Manhattan Beach Dentist

snoring on oral health

There are lots of health issues that can develop from being too stressed out, so if stress is an issue in your life, getting a grasp on how to relax is imperative. But did you know that the more stressed out you are, the more stress is placed on your oral health? Scientists have reviewed more than two dozen studies conducted between 1990 and 2006 to determine whether negative life events and psychological factors might contribute to an increased susceptibility to periodontal disease. And according to the results, 57 percent of the studies found a link between stress, distress, anxiety, depression, and loneliness to periodontal disease. While we can’t always control how life works out, keeping up routines, like our dental routine is very important. As stress is a possible link to periodontal disease, here are some other factors that increase your risk for periodontal disease:

  • Tobacco smoking or chewing
  • Systemic diseases such as diabetes
  • Some types of medication such as steroids, some types of anti-epilepsy drugs, cancer therapy drugs, some calcium channel blockers and oral contraceptives
  • Bridges that no longer fit properly
  • Crooked teeth
  • Fillings that have become defective
  • Pregnancy or use of oral contraceptives

So, what do you do if you live a high-stress lifestyle? Learn to find a time during the day to relax. Your method is your own; there isn’t one way to relax. Get a hobby, read a book, learn to meditate or find a new exercise routine. All are great ways to reduce your stress levels, making stress no longer a health issue.

If you have questions or concerns regarding stress and dental health, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Gum Disease: Is It Preventable? | Manhattan Beach Dentist

479328903What if I told you that nearly 75 percent of Americans over the age of 35 have some form of periodontal disease? Does it make you rethink how well you are taking care of your own? But, don’t worry – all hope is not lost. If you want to keep your pearly whites intact your entire life, you should start practicing proper oral hygiene daily.

The key to preventing periodontal disease is to practice proper oral hygiene, every single day. An ideal dental hygiene routine should involve you brushing your teeth twice a day for two minutes each session and flossing at least once day. Using an antimicrobial mouthwash can also aid in preventing gum disease. If you notice your toothbrush has become frayed, toss it. When your toothbrush becomes old or frayed (generally after three months), it won’t clean your mouth as effectively or reach the areas where dental plaque tends to buildup, such as the gum lines.

Another tip is to be sure that you’re producing enough saliva. Saliva is your mouth’s natural cleanser that helps wash away leftover food debris or loosen plaque from your teeth and gums. There are many ways to ensure that you are producing enough saliva, such as drinking enough water, chewing on sugarless gum or snacking on healthy snacks loaded with fiber. According to one study, eating a healthy diet that contains food high in nutrients can increase your immune system, which in turn can prevent gum disease, and even increase the chances of reversing it.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

The Three Stages of Gum Disease | Manhattan Beach Dentist

gum diseaseDid you know that nearly 75 percent of people in the United States have some form of gum disease? It’s true. And while people typically get gum disease from not practicing proper oral hygiene, in some cases, it can be caused by certain medications, hormonal changes, etc. But what exactly is gum disease?

Gum disease, also commonly known as periodontal disease, is an inflammation of the gums and is caused primarily by the bacteria found in plaque. If the plaque isn’t removed by practicing proper oral hygiene, the bacteria can end up infection your gums, teeth and eventually, your gum tissue and bone that supports your teeth. Let’s take a look at the three different stages of periodontal disease:

Gingivitis. The earliest stage of gum disease can be noticed due to inflamed gums caused by plaque buildup. Gingivitis is the only stage of gum disease that is reversible, but only through dental care and by practicing proper oral hygiene at home.

Periodontitis. Typically irreversible, your gums start to form pockets below the gum line, where food and plaque can get trapped. With the help of professional cleanings and improved oral hygiene at home, you can help prevent further damage to your teeth and gums.

Advanced periodontitis. This final stage of gum disease has not only affected your teeth, but has actually destroyed the fibers and bone supporting your teeth. If treatment cannot save your teeth, they will have to be removed by your dentist.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.