When You Need a Sleep Study | Manhattan Beach Dentist

snoring on oral healthThere is nothing worse than not getting a good night’s sleep. It’s time to see a doctor. More than likely, you will need a sleep study. But what should you expect? How does one analyze sleep?

A sleep study is done by your dental professional or some other sleep specialist, and can be done either in a sleep lab or in the comfort of your own home. The American Academy of Sleep Medicine has a listing of accredited sleep centers and you can find them here.

You will be sleeping a good six hours while various test results are produced in order for the specialist to pinpoint any issues you may have. The test, or polysomnography, watches the sleeping patterns of your brain waves, eye and chin movements, heart rate, respiration, blood levels and leg movements. These test results produce a more concise diagnosis, the most important piece to this puzzle are your apnea-hyponea index, or AHI.

Your apnea is the amount of times you completely cease breathing for 10 seconds or longer. Your hypopnea is constricted breath for longer than 10 seconds. Combine the number of times you experience any of these within each hour of sleep.

If obstructive sleep apnea is your diagnosis, then you will need to discuss with your doctor possible treatment. Chances are it you will be fitted for a positive airway pressure, or PAP, device to help you sleep through the night because any blockages you may have will remain open with this device.

If you have questions or concerns regarding sleep studies, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Is Mouthwash Really Necessary? | Manhattan Beach Dentist

478243911Germs thrive in dark, moist places so our mouths are a constant breeding ground for bacteria that can lead to gum disease. Gingivitis, or the beginning stages of gum disease, can be reversed. It’s an infection that irritates the soft tissues around your teeth. Left untreated, gingivitis can lead to more serious periodontal diseases as it begins to affect the tissue and bones that support your teeth. The redness, swelling, bleeding and/or bad breath are all listed as symptoms we should watch out for, but they can be reversed with mouthwash.

Antimicrobial mouthwash is your leading line of defense when gum disease presents itself in your mouth. It not only helps cure up the gingivitis, but also prevents bleeding gums and inflammation by eliminating the bacteria in your mouth causing the irritation. There isn’t any particular brand that works better than others, but as long as they have the American Dental Association (ADA) Seal of Acceptance, they’ll work just fine.

If periodontal disease has been neglected for too long, your dentist may prescribe you a prescription-strength mouthwash. Its main ingredient is chlorhexidine gluconate, which kills the bacteria that promotes irritated gums but plaque formation.

When it comes to periodontal disease, the best thing you can do is stay on top of your oral health. Make sure you brush for 2 minutes with fluoride toothpaste and floss daily, change your toothbrush every few months, and see your dentist regularly. Taking care of your teeth doesn’t take work, just a conscious effort.

If you have questions or concerns regarding periodontal disease prevention, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Help! I’m Scared of the Dentist | Manhattan Beach Dentist

ThinkstockPhotos-464323669If you ask anyone if they like the dentist, chances are they will say no. One can never be too sure what will happen when they see the dentist, and this causes a lot of fear as the dental appointment approaches. There is an official diagnosis for this fear – dental anxiety. So, you are not alone. And the solution to your fears is called sedation dentistry.

Sedation dentistry is an innovative field of dentistry that is extremely useful for those who fear the dentist, hate needles, have sensitive teeth, or are immune to the numbing effects of anesthesia. Although sedation dentistry may not be right for everyone, it should be considered to ease discomfort, and paranoia. Sedation dentistry isn’t dangerous or complicated. It uses medication to help patients relax during dental procedures. The levels of sedation used include:

Minimal sedation. You are awake but relaxed.

Moderate sedation. You may slur your words when speaking and not remember much of the procedure.

Deep sedation. You are on the edge of consciousness but can be awakened.

General anesthesia. You are completely unconscious. Both this version and deep sedation will require you to have a driver after the procedure is complete.

Integrating sedation dentistry in to your procedure is absolutely comfortable and safe. Patients agree that sedation dentistry was the best option for their procedure because it allows your dental professionals the ability to work without worrying your pain or discomfort will prevent them from achieving maximum results.

If you have questions or concerns regarding sedation dentistry, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Why Stress Is Bad for Your Mouth | Manhattan Beach Dentist

166668743We all know the world is a tough place. Stress is definitely an issue as we roll through life. There are lots of health issues that can develop from being to stressed out, so if stress is an issue in your life, getting a grasp on how to relax is imperative. But did you know that the more stressed out you are, the more stress is placed on your oral health? It sounds irrelevant, but it’s true. Scientists have reviewed more than two dozen studies conducted between 1990 and 2006 to determine whether negative life events and psychological factors might contribute to an increased susceptibility to periodontal disease. And according to the results, 57 percent of the studies found a link between stress, distress, anxiety, depression, and loneliness to periodontal disease. What they’ve theorized is that the increased levels or cortisol produced during times of stress might be a contributing factor in lowering the body’s immunity.

Unfortunately, stress isn’t the only culprit in oral health issues. While we can’t always control how life works out, keeping up routines, like our dental routine is very important. As stress is a possible link to periodontal disease, here are some other factors that increase your risk for periodontal disease:

  • Tobacco smoking or chewing
  • Systemic diseases such as diabetes
  • Some types of medication such as steroids, some types of anti-epilepsy drugs, cancer therapy drugs, some calcium channel blockers and oral contraceptives
  • Bridges that no longer fit properly
  • Crooked teeth
  • Fillings that have become defective
  • Pregnancy or use of oral contraceptives

So, what do you do if you live a high-stress lifestyle? Learn to find a time during the day to relax. Your method is your own; there isn’t one way to relax. Get a hobby, read a book, learn to meditate or find a new exercise routine. All of these are great ways to reduce your stress levels, making stress no longer a health issue.

If you have questions or concerns regarding periodontal disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Mercury Fillings May Not Be the Healthiest Alternative | Manhattan Beach Dentist

494183909Fillings made with amalgam, otherwise known as mercury fillings, are commonly used to fill cavities. While effective, the use of mercury fillings has raised concerns in recent years, mainly due to the use and presence of mercury. So, we have to ask ourselves, are amalgam fillings the right choice for me? Let’s take a look…

Mercury fillings consist of a combination of metals, including silver, tin and copper. Small amounts of palladium, indium and zinc can also be used. Mercury allows the filling material to be soft enough to mix and press into the teeth. The compound hardens quickly and is durable enough to withstand the constant pressure of daily activities, such as biting and chewing, making it ideal replacement material.

Dentists have used this combination of metals to restore teeth and fill cavities for more than a hundred years. While it no longer is the only material available, as tooth-colored materials have also become a popular alternative, mercury fillings remain a popular choice because it is generally cheaper and more durable. Now that we have a brief history, let’s understand why they would be given a bad image.

The United States Food and Drug Administration has stated that there’s no reason to limit the use of mercury, and have come to the conclusion that the fillings are safe for both adults, as well as children above the age of 6. There are groups, however, that believe that this conclusion should be reconsidered and reevaluated. The main reason for concern with mercury fillings is the effect of mercury in the human body. At higher levels of exposure, mercury has been proven to cause anxiety, irritability, memory loss, headaches and even fatigue.

In recent years, it’s been shown that as the mercury filling wears, which happens over time, very small amounts of mercury in the form of vapor are slowly released into the human body. Just how much this affects the human body, if it does at all, is debatable and there are experts that conclude that the amount of mercury released is very low to pose any threat. Still, there has yet to be any conclusion as to whether or not mercury fillings are truly safe.

Thankfully, there are alternatives. It’s also good to know that if you already have mercury fillings in your teeth, you don’t have to worry about having them removed. Doing so can cause do more harm than good and may even release more mercury. You only need to worry about having them removed when the teeth are already worn out, broken or if there’s decay present beneath the filling.

For other alternatives, you can choose from a wide variety of materials, such as composite resin, porcelain and gold. There are also dental amalgams that contain both iridium and mercury, as well as high-copper dental amalgams, both of which contain much less mercury compared to conventional dental amalgams or mercury fillings.

If you have questions or concerns regarding filling options, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

 

Everything You Need to Know About Periodontal Disease | Manhattan Beach Dentist

The stages of gum diseasePeriodontal disease affects a large array of individuals. This type of oral condition can prove to be very uncomfortable and at times painful when left untreated. Periodontal Disease is caused by many factors including poor oral health, tooth decay, and bacteria and plaque formation. The most common symptoms of periodontal disease consist of:

  • Gums that frequently bleed
  • Red or swollen gums
  • Persistent bad breath
  • Receding gums

It’s painful. And sometimes a dental appointment isn’t readily available. So, what do you do to ease the pain? Here are some at-home remedies that may be used to ease some of the pain:

Regular brushing. Brushing your teeth on a regular basis is one of the biggest lines of defense against periodontal disease in the first place. Bacteria that sit on your teeth after long periods of time create havoc on your gums.

Flossing. Floss regularly to clean the spaces between your teeth in which brushing cannot reach. If you don’t remove plaque buildup found between your teeth, it hardens into something known as tartar, which requires a more extensive form of cleaning.

Rinsing. After brushing and flossing, rinse your mouth with an antibacterial mouthwash that helps destroy bacteria left over by the prior two forms of cleaning.

If you find your mouth to be in pain due to the swelling of the gums, try a lifestyle change. Reducing stress helps your oral health because your immune system is less compromised when you’re relaxed. For immediate care, try a sea salt solution. Using water infused with salt draws out infection in your swollen gums.

But there will be times when at-home treatments just will not work. These are the times we need to seek out professional help. Dr. Yamada emphasizes the importance of treating periodontal disease in order to prevent dental problems such as permanent tooth loss. And here are the 3 main aspects to treating periodontal disease:

Prompt Treatment. Dr. Yamada will evaluate your periodontal health and determine what treatment option is ideal for your specific condition. Depending on the severity of your condition, a variety of procedures are used to treat periodontal disease.

Proper Home Care. Proper oral health care is essential in treating and preventing periodontal disease. This includes thoroughly brushing teeth after every meal, flossing after every meal, and using mouth rinse to kill of bacteria and remove plaque.

Regular Dental Visits. Routine visits with Dr. Yamada will ensure that your periodontal health is maintained to avoid any dental problems.

If you have questions or concerns regarding periodontal disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

9 Essential Oils for Sleep Apnea | Manhattan Beach Dentist

sleep apneaIf you are suffering from sleep apnea, it is important that you seek medical advice. If it gets severe enough, it may need to be treated with airway pressure devices (CPAP) that help keep your airways open. More moderate forms of sleep apnea can be eased with lifestyle changes as simple as quitting smoking, limiting alcohol and losing weight.

It is also possible to treat your condition at home by using certain essential oils. A little-known treatment, but many essential oils are used effectively to deal with sleep complaints ranging from nervous insomnia to snoring. Certain essential oils have also been proven to relieve obstructive sleep apnea. Essential oils are safe and easy to use and the following oils have been used with a deal of success in treating sleep apnea as well as other sleep conditions.

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea. Rub a few drops of marjoram oil into the soles of the feet and the underside of your toes. Alternatively, it can be diffused near the bed while you sleep.

Lavender. It’s a classic scent used to relax. Try massaging a few drops of this gentle acting oil into your feet, neck and chest before bedtime to ensure a disruption free sleep. Lavender oil is very popular because of its diverse therapeutic abilities and many people have found that lavender oil can ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Not just a delicious flavor, peppermint will be ideal if your sleep apnea is caused by nasal congestion. Peppermint essential oil can help relieve the inflammation and irritation in the lining of your nasal passage. Massage a drop of peppermint oil under each nostril before bedtime or inhale the vapors from a facial steam bath. Alternatively, you can add a drop or two to a glass of water and gargle it each night before bed being very careful not to ingest any of the mixture.

Eucalyptus. Similar to peppermint, eucalyptus essential oil is an effective treatment for sleep apnea caused by congestion. Its anti-inflammatory properties will clear up mucus from the nose and throat leaving your airways clear for easier breathing through the night. Dilute the eucalyptus oil in a carrier oil and then dab a drop or two beneath each nostril before hitting the sack. It takes a little more effort but many people recommend steam inhalation as the most effective way to employ eucalyptus oil for sleep apnea.

Roman Chamomile. Roman chamomile aids relaxation and promotes sound sleep. It also treats problems with the central nervous system and can be especially useful for those suffering with central sleep apnea.

Thyme. Thyme essential oil is another natural remedy that comes highly recommended for sleep apnea and for snoring. It is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea. If applied topically, be sure to dilute it first in a suitable carrier oil. Alternatively, you can diffuse the oil near your bed as well.

Geranium. Geranium essential oil is widely used to promote calm and good sleep. Massaging a few drops of geranium oil into your chest, neck and feet before bed is an excellent remedy for sleep disruptions caused by sleep apnea. Be sure to dilute geranium oil before applying it topically.

Valerian. Valerian root has been used for centuries to calm the nerves. People with sleep apnea and other sleeping disorders can benefit from using this soothing essential oil before bed and during the night.

Lemon. Lemon oil was part of a researched oil mixture that helped reduce snoring. The mixture of Thyme, Lavender, Lemon and Peppermint reduced snoring up to 82%. While the research was done on snoring it may also be beneficial for sleep apnea as well.

If you have questions or concerns regarding essential oils treatment for sleep apnea, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information regarding teeth whitening.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

 Top Five Myths Surrounding Teeth Whitening | Manhattan Beach, CA

close up smile red lipstick

When you’re taking a selfie and smile, do notice that your pearly whites have become more dull or yellow? If so, you’ve probably considered teeth whitening but may have put it off by the several different myths and misconceptions. Many people may get nervous or scared about whitening, but in all reality it’s a safe dental procedure. To help you decipher the myths from the truth, I have complied a list of myths surrounding teeth whitening.

Myth #1: Teeth whitening harms your tooth enamel.

Fact: It’s a common misconception that teeth whitening works by essentially melting off or laser-zapping the outer layer of your tooth enamel, which is completely untrue. Tooth bleaching actually works by opening the pores in your teeth and allowing the cleaning agent to get into the inner structure and clean it of the stains. Over time the pores in your teeth will close again.

Myth #2: If your teeth are sensitive, you should skip teeth whitening.

Fact: While you don’t have to, you may want to consider custom teeth whitening trays over over-the-counter products. This is mostly because patients have more control with their sensitivity using custom teeth whitening trays.

Myth #3: Teeth whitening work for everyone.

Fact: It’s a fact that everyone’s teeth darken with age, not just from coffee and wine, the outer layer of white enamel wears over time, allowing the natural yellow color of dentin to show through. With that being said, many people aren’t ideal candidates for teeth whitening due to the natural color that becomes exposed. However, there are other dental treatments that can whiten your teeth.

Myth #4: You can whiten crowns and fillings.

Fact: Unfortunately, this is untrue. Crowns, fillings and veneers cannot be whitened. If you do have to get a crown or veneer, many dentists suggest that you have your teeth whitened beforehand or to get a whiter shade of the restoration if you do plan on whitening your teeth.

Myth #5: Bleaching last forever.

Fact: Teeth whitening actually last up to two years but the whiteness begins to fade after about 2 to 3 months. It’s almost like getting your hair dyed, you still need to get touch ups every few months. Most dentist recommend that you should get your teeth touched up every 6 months. And if you’re a heavy coffee, soda or tea drinker or if you’re smoker, the luster will fade a lot quicker.

If you’re interested in teeth whitening treatments, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information regarding teeth whitening.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

How to Prevent Tooth Decay | Manhattan Beach, CA

oral hygiene

Tooth decay is one of the most common dental problems that dentists see among patients. This is the destruction of your tooth structure; tooth decay can affect both your tooth enamel and dentine. Tooth decay typically occurs when foods containing carbohydrates, such as bread, cereals, milk or candy, are left on your teeth.

The good news is that tooth decay is preventable. Practicing proper oral hygiene and visiting your dentist for regular checkups can help aid in preventing tooth decay. There also a few other steps you can take to protect both your teeth and gums, which include the following:

  • Brush your teeth daily. It’s important to brush your teeth two times a day, for two minutes each session. This accompanied with flossing can go a long way in preventing tooth decay, cavities and gum disease.
  • Snack on healthy foods. It’s best to avoid eating sweets that may potentially alter your blood sugar and damage your health. Try eating more healthy snacks that contain healthy proteins and fats that will aid in a healthy body, this in turn can prevent tooth decay.
  • Ask about dental sealants. This is a method that is performed by dentists. Dental sealants are a plastic coating that’s applied to the back molars to protect them from tooth decay.
  • Rinse with fluoride. Rinse your mouth out daily with mouthwash that contains fluoride. Some mouthwashes even have antiseptic ingredients that can help kill bacteria that causes plaque.
  • Visit your dentist regularly. Visiting your dentist for routine checkups and professional teeth cleanings will help prevent tooth decay immensely. Professional cleanings are performed by dentists to remove plaque build-up that can lead to tooth decay.

As you can see, there are several simple ways that you can prevent tooth decay. One study even found that chewing gum that contains xylitol can temporarily slow the growth of the bacteria that causes tooth decay.

If you suspect that you may be suffering from tooth decay, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule an appointment today. For additional information regarding tooth decay or oral health please visit www.anthonyyamadadds.com.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach and Torrance.

Dental Implants: Reasons You Should Consider Implant Dentistry

Dental Implants

Your teeth are supposed to last you your entire life, however, most of us know that may not always be the case, as there are many ways one can lose teeth. Thankfully, there are many options to replace missing teeth. One of the most popular options is to place dental implants.

What are dental implants?

Dental implants are replacements for missing or severally damaged teeth. They’re broken down into three components: The post, abundant, and restoration. The implants post looks like a screw and is typically made out of titanium. The post is integrated into the jawbone, meaning it has to be surgically placed. The abundant is then attached on the post. Once the dental implant fuses with the jaw bone, which can take between three to six months, the dental restoration or crown is either cemented or screwed to the abundant. Dental implants are considered a long-term solution, as they can last an entire lifetime.

Reasons to Consider Dental Implants

  • Dental implants stop teeth from shifting into empty spaces. When you have a missing tooth, your surrounding teeth will eventually start to move to fill in the space. Shifting teeth can cause a number of dental problems. Unevenly spaced or crowded teeth are difficult to keep clean and could even cause you a lot of money down the road in orthodontic care. Replacing a missing tooth with a dental implant will keep your teeth properly spaced and will make them easier to clean.
  • Dental implants conserve jawbone. If you choose to get a fixed bridge rather than a dental implant, your jawbone will eventually start to deteriorate underneath the restoration. The same occurs with dentures that are not implant-supported. The reason this occurs is because you’re not receiving enough stimulation to the bone without a tooth root. Dental implants are the only dental restorations that stimulate bone growth.
  • Implant-supported dentures are better than traditional. Many patients complain about a myriad of compilations that come along with traditional dentures, such as poor fit, sores in their mouths, sunken lips and food restrictions. If you do wear dentures there’s a way to avoid all those issues completely. You can get them fixed with more permanent solution – implant-supported dentures. There are many procedures that are available, and some can even support a full arch with just four implants.
  • Dental implants preserve and can improve appurtenance. When you’re missing teeth for long period of time your jawbone will deteriorate, which often causes your face too appear sunken in or sad. Thanks to implant dentistry, the implant posts that are used provide the stimulation needed to produce dense, healthy jawbone material. This keeps your face looking happy and youthful.

Implant dentistry has been around for decades and has improved many people’s lives and self-confidence. If you would like to see if you’re an ideal candidate for dental implants, contact Dr. Anthony Yamada in Manhattan Beach, CA at 310-546-2595 to schedule a consultation today.  Or visit www.anthonyyamadadds.com for additional information regarding implant dentistry.