As we enjoy our holiday season with family and friends, it is important to take the time to look after ourselves as well. We can all get overwhelmed by the hectic schedule and zillions of events we are expected to attend, it is easy to let our health slip by, especially when it comes to our dental health. But the holiday season means excess – more fat, sugar and alcoholic delights. While these are all generally things that make us happier, lots of times the guilt trip hits us after the holidays are. And if we aren’t looking after our smiles, all of the fat, sugar and alcohol will also have done some damage to your teeth. With that, here are some things you should keep in mind to keep your holiday guilt-free:
Avoid the graze. One of the most common issues we all have during the holidays is our need to be constantly eating something. We can’t help it, though right? There are treats EVERYWHERE. With that, you should be aware of the food throughout the day and try to pace yourself. It will save you the guilt, decay, and unnecessary calories.
Overindulge. While we are talking about keeping it together this Christmas, overindulging for ONE day won’t kill you. There is so much temptation around this time of year, and it’s bad enough to indulge and then feel guilty. So, don’t. Give yourself a day out of the week to eat what you want. Enjoy the time with your family and friends. Just make sure to brush, floss, and clean when you’re done. Happy holidays!
If you have questions or concerns regarding holiday dental tips, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.
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