Mouthwash Is Important to Dental Hygiene | Manhattan Beach Dentist

Do you use mouthwash? If you don’t, it’s time you start. Mouthwash can cut back the level of bacteria in your mouth. Of course, you still have to brush and floss your teeth regularly. But if done together, will do a much better job of removing plaque and debris. Research shows that adding a rinse with mouthwash to your oral care routine can in fact improve the overall cleanliness of your mouth and help keep gum inflammation at bay.

Most mouthwashes are at their most effective when in contact with your mouth tissues for 30 seconds per use. That proves to be quite tasking for most of us, some people say mouthwash is so strong that it’s difficult to use for that long. Still, it’s worth toughing it out if you want the best results. Did you know it’s also a good cleaning agent for mouth guards? There are tons of reason you need to get yourself some mouthwash:

Freshens breath. First and most obviously, mouthwash temporarily reduces bad breath. Mouthwash kills bacteria associated with causing bad breath leaving you with minty fresh breath.

Prevents plaque. Various mouthwashes help prevent plaque build-up on your gums, in-between teeth, and on the surface of your teeth. Although it prevents the build-up of plaque, it cannot reduce the plaque that already exists on your teeth.

Removes food particles. Most people use mouthwash only after brushing. This is a perfectly fine practice but using it before brushing to rinse out loose particles in your mouth will make the brushing and flossing more effective.

Stop cavities. Regular use of mouthwash before and after you brush and floss, you can reduce the chances of cavities forming.

If you have questions or concerns regarding mouthwash, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

New Year, New Dental Habits | Manhattan Beach Dentist

When you were making your list of new year resolutions, did you include improving your dental health with your overall health changes? Chances are you didn’t, and this can become an issue. This is why it’s important to keep up with your dental health. But if you have any doubt you’re doing enough, take a moment to review your daily dental habits.

While we know a proper dental routine includes brushing, flossing and rinsing with mouthwash, a couple of these steps may be done in error, or completely missed altogether. If you are forgetting to do any of these steps, it’s time to rethink your habits. They are all important factors, but using mouthwash is more important than you think.

Antimicrobial mouthwash is your leading line of defense when gum disease presents itself in your mouth. It not only helps cure up the gingivitis, but also prevents bleeding gums and inflammation by eliminating the bacteria in your mouth causing the irritation. The brand or flavor is up to you, as long as they have the American Dental Association (ADA) Seal of Acceptance.

If periodontal disease has been neglected for too long, your dentist may prescribe you a prescription-strength mouthwash. Its main ingredient is chlorhexidine gluconate, which kills the bacteria that promotes irritated gums but plaque formation.

When it comes to periodontal disease, the best thing you can do is stay on top of your oral health. Make sure you brush for 2 minutes with fluoride toothpaste and floss daily, change your toothbrush every few months, and see your dentist regularly. Taking care of your teeth doesn’t take work, just a conscious effort. What better time than the new year?

If you have questions or concerns regarding your dental habits, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Don’t Let the Holidays Stress You Out | Manhattan Beach Dentist

snoring on oral health

There are lots of health issues that can develop from being too stressed out, so if stress is an issue in your life, getting a grasp on how to relax is imperative. But did you know that the more stressed out you are, the more stress is placed on your oral health? Scientists have reviewed more than two dozen studies conducted between 1990 and 2006 to determine whether negative life events and psychological factors might contribute to an increased susceptibility to periodontal disease. And according to the results, 57 percent of the studies found a link between stress, distress, anxiety, depression, and loneliness to periodontal disease. While we can’t always control how life works out, keeping up routines, like our dental routine is very important. As stress is a possible link to periodontal disease, here are some other factors that increase your risk for periodontal disease:

  • Tobacco smoking or chewing
  • Systemic diseases such as diabetes
  • Some types of medication such as steroids, some types of anti-epilepsy drugs, cancer therapy drugs, some calcium channel blockers and oral contraceptives
  • Bridges that no longer fit properly
  • Crooked teeth
  • Fillings that have become defective
  • Pregnancy or use of oral contraceptives

So, what do you do if you live a high-stress lifestyle? Learn to find a time during the day to relax. Your method is your own; there isn’t one way to relax. Get a hobby, read a book, learn to meditate or find a new exercise routine. All are great ways to reduce your stress levels, making stress no longer a health issue.

If you have questions or concerns regarding stress and dental health, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Salty Water Can Improve Your Smile | Manhattan Beach Dentist

It may not be the best taste you’ve ever tried, but a warm saltwater rinse can be highly beneficial to your oral health. Sounds impossible, but there are many benefits to the method. The reason why salt water is effective as a mouth rinse is because it is more than just a disinfectant; it also helps in removing swelling of oral tissues. Here are just a handful of dental issues that can be aided by rinsing with this salty concoction:

Halitosis. Halitosis, or bad breath, is condition that happens to people for some underlying reasons. While poor oral hygiene is a cause, rinsing your mouth with salt water can prevent bacterial growth and infection, which often causes halitosis.

Gingivitis. Gingivitis is a typical condition characterized by swelling, inflammation and bleeding gums caused due to growth of bacteria that coats teeth naturally. Bacteria proliferation forms a sticky and whitish film, called plaque. Rinsing the mouth with salt water solution daily can help in soothing inflamed gums and wipes out bacteria.

Toothache. Toothaches are a common complication caused by several reasons. Bacteria are generally the main cause, but sometimes weak roots or open nerve endings are the culprits. Gargling regularly with salt water can offer some relief.

Sore throat. Sore throat from a cough is a common and seasonal condition. Salt water gargle can help in relieving soreness.

And now for the recipe – to make a saltwater solution for rinsing the mouth, mix 1 tsp of salt to 1 cup of warm water.

If you have questions or concerns regarding salt water rinses, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Do You Chew Sugar-Free Gum? Manhattan Beach Dentist

Have you ever seen advertisements for sugar free gum that claim to help your teeth and wondered whether or not it actually works? Believe it or not, many of them are telling the truth, and one of the reasons why is a common sugar replacement called Xylitol. Xylitol is a sugar alcohol, a natural, sweet substance often used to sweeten foods without the caloric impact of sugar. While Xylitol is sweet, it doesn’t have the same impact on your body as sugar.

Where the normal bacteria on your mouth responsible for cavities (streptococcus mutans) feeds on sugar, it cannot feed on Xylitol – chewing sugar free gum containing Xylitol not only doesn’t feed bacteria, but it allows your body to wash away the sugar. Over time, fewer and fewer bacteria will live in the mouth, and less plaque will form.

The most common sources of Xylitol in sufficient quantities for dental impact is in gum and mint products. If Xylitol is listed as the first ingredient, it likely has enough to actually decrease decay-causing bacteria over time if chewed regularly. Research has shown that the use of Xylitol also helps repair damage to the enamel. Saliva in itself protects the mouth and teeth. Stimulated saliva in particular contains all the components needed to repair early cavities. The dental benefits of Xylitol can have a significant influence on your oral health.

Chewing gum a few times per day may take effort, it’s a great, cheap, simple way to keep your teeth clean, and help fight off cavities.

If you have questions or concerns regarding Xylitol, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Treat Em’ Right: October Is National Dental Hygiene Month | Manhattan Beach Dentist

Tooth decay is one of the most common dental problems that dentists see among patients. Tooth decay typically occurs when foods containing carbohydrates are left on your teeth. The good news is that tooth decay is preventable. Practicing proper oral hygiene and visiting your dentist for regular checkups can help aid in preventing tooth decay. In honor of National Dental Hygiene Month, here are a few steps you can take to protect both your teeth and gums:

Brush your teeth daily. It’s important to brush your teeth two times a day, for two minutes each session. This accompanied with flossing can go a long way in preventing tooth decay, cavities and gum disease.

Snack on healthy foods. It’s best to avoid eating sweets that may potentially alter your blood sugar and damage your health. Try eating more healthy snacks that contain healthy proteins and fats that will aid in a healthy body, this in turn can prevent tooth decay.

Ask about dental sealants. This is a method that is performed by dentists. Dental sealants are a plastic coating that’s applied to the back molars to protect them from tooth decay.

Rinse with fluoride. Rinse your mouth out daily with mouthwash that contains fluoride. Some mouthwashes even have antiseptic ingredients that can help kill bacteria that causes plaque.

Visit your dentist regularly. Visiting your dentist for routine checkups and professional teeth cleanings will help prevent tooth decay immensely. Professional cleanings are performed by dentists to remove plaque build-up that can lead to tooth decay.

If you have questions or concerns regarding dental hygiene, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Gum Disease: Is It Preventable? | Manhattan Beach Dentist

479328903What if I told you that nearly 75 percent of Americans over the age of 35 have some form of periodontal disease? Does it make you rethink how well you are taking care of your own? But, don’t worry – all hope is not lost. If you want to keep your pearly whites intact your entire life, you should start practicing proper oral hygiene daily.

The key to preventing periodontal disease is to practice proper oral hygiene, every single day. An ideal dental hygiene routine should involve you brushing your teeth twice a day for two minutes each session and flossing at least once day. Using an antimicrobial mouthwash can also aid in preventing gum disease. If you notice your toothbrush has become frayed, toss it. When your toothbrush becomes old or frayed (generally after three months), it won’t clean your mouth as effectively or reach the areas where dental plaque tends to buildup, such as the gum lines.

Another tip is to be sure that you’re producing enough saliva. Saliva is your mouth’s natural cleanser that helps wash away leftover food debris or loosen plaque from your teeth and gums. There are many ways to ensure that you are producing enough saliva, such as drinking enough water, chewing on sugarless gum or snacking on healthy snacks loaded with fiber. According to one study, eating a healthy diet that contains food high in nutrients can increase your immune system, which in turn can prevent gum disease, and even increase the chances of reversing it.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

The Three Stages of Gum Disease | Manhattan Beach Dentist

gum diseaseDid you know that nearly 75 percent of people in the United States have some form of gum disease? It’s true. And while people typically get gum disease from not practicing proper oral hygiene, in some cases, it can be caused by certain medications, hormonal changes, etc. But what exactly is gum disease?

Gum disease, also commonly known as periodontal disease, is an inflammation of the gums and is caused primarily by the bacteria found in plaque. If the plaque isn’t removed by practicing proper oral hygiene, the bacteria can end up infection your gums, teeth and eventually, your gum tissue and bone that supports your teeth. Let’s take a look at the three different stages of periodontal disease:

Gingivitis. The earliest stage of gum disease can be noticed due to inflamed gums caused by plaque buildup. Gingivitis is the only stage of gum disease that is reversible, but only through dental care and by practicing proper oral hygiene at home.

Periodontitis. Typically irreversible, your gums start to form pockets below the gum line, where food and plaque can get trapped. With the help of professional cleanings and improved oral hygiene at home, you can help prevent further damage to your teeth and gums.

Advanced periodontitis. This final stage of gum disease has not only affected your teeth, but has actually destroyed the fibers and bone supporting your teeth. If treatment cannot save your teeth, they will have to be removed by your dentist.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Before You Drink that Cup of Coffee | Manhattan Beach Dentist

young beautiful woman drink coffee

There is a reason there is a Starbucks on every corner. People rely on it as the pick-me-up of choice to get them through the day. So much so, coffee statistics show that an average amount of 3.1 cups of coffees is consumed by an individual every day in the United States. 50 percent of the population, which equals out to about 150 million Americans drink espresso, cappuccino, latte, or iced/ cold coffees. With coffee being such a prominent figure in our daily lives, it’s stressful to learn that coffee is actually incredibly bad for your teeth. How can this tasty jolt of energy do so much damage? The reason being that coffee contains enough acids to permanently damage teeth. Here are a couple other reasons as to why coffee is bad for your teeth:

  • Acids in coffee directly attack your tooth enamel. This leaves teeth vulnerable to cavities, as well as cracked and broken teeth.
  • Acids and bad bacteria feed off each other. Bacteria left in your mouth love to feed off the acids found in coffee. They multiply rapidly and become responsible for cavities, gum disease, and bad breath.
  • Coffee stains teeth. While this is no surprise, coffee is the leading contributor to stained or yellow teeth.

It isn’t necessary to completely give up on coffee. But it is necessary to keep it in moderation. And order a cup of water alongside that cup o’ joe. Rinsing your mouth will help prevent staining between dental cleanings.

If you have questions or concerns regarding the effects of coffee on your teeth, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Swish, Swish: Ways Mouthwash Is Good for You | Manhattan Beach Dentist

skd284147sdcWe know having a good dental hygiene routine is important to keeping our mouths healthy. The better we treat it, the better our dental check-ups become. Brush, floss, rinse – it’s all very basic. But do you know why mouthwash is so beneficial to our dental health?

Mouthwash can cut back the level of bacteria in your mouth. Research shows that adding mouthwash to your oral care routine can in fact improve the overall cleanliness of your mouth and help keep gum inflammation at bay. But gargling and rinsing for a few seconds doesn’t quite cut it.  Most mouthwashes are at their most effective when in contact with your mouth tissues for 30 seconds per use.

Freshens breath. First and most obviously, mouthwash temporarily reduces bad breath. Mouthwash kills bacteria associated with causing bad breath leaving you with minty fresh breath. Who doesn’t love minty fresh breath?

Prevents plaque build-up. Various mouthwashes help prevent plaque build-up on your gums, in-between teeth, and on the surface of your teeth, but it cannot reduce the plaque that already exists on your teeth.

Removes particles. This may seem out of order, but if you rinse BEFORE brushing, you can rinse out loose particles in your mouth to make brushing and flossing more effective.

Stop cavities. Regular use of mouthwash before and after you brush and floss, you can reduce the chances of cavities forming. Mouthwashes that contain fluoride can prevent cavities and strengthen your enamel. Check the label.

If you have questions or concerns regarding mouthwash, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.