Improve Your Self with Good Dental Hygiene | Manhattan Beach Dentist

You may think that good dental hygiene only affects your smile, but it really affects your overall health. After all, it is easy for bacteria to enter our bodies via our mouth since it is used for so many of our daily activities, like eating and speaking. Unfortunately, if we aren’t careful, poor dental hygiene can lead to periodontal, or gum, disease. Periodontal disease affects a large array of individuals and can prove to be very uncomfortable and/or painful if left untreated. In honor of National Self Improvement Month, here are some at home remedies that may be used to ease some of the pain:

Regular brushing. Brushing your teeth on a regular basis is one of the biggest lines of defense against periodontal disease because bacteria that sit on your teeth after long periods of time create havoc on your gums. Make sure to brush at least two minutes.

Flossing. Clean the spaces between your teeth brushing cannot reach with floss. If you don’t remove plaque buildup found between your teeth, it hardens into something known as tartar, which requires a more extensive form of cleaning.

Rinsing. Rinsing your mouth with an antibacterial mouthwash will help destroy bacteria left over by the prior two forms of cleaning. Before or after brushing doesn’t matter – the choice is yours.

Relaxation. Now, if you find yourself in pain due to swelling of the gums, try a lifestyle change. Reducing stress helps your oral health because your immune system is less compromised when you’re relaxed.

Saltwater solution. Using water infused with salt draws out infection in your swollen gums. Do this a couple times a day until your dental appointment.

If you have questions or concerns regarding gum disease prevention, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

July 17th Is National Peach Ice Cream Day | Manhattan Beach Dentist

Nothing beats a nice frozen confection during these long summer days. It’s hot, you’re sweaty from hanging out in some vitamin D and little hits the spot like some ice cream. But what if you have sensitive teeth? The ultimate enemy to an ice cream lover is sensitive teeth. Those sharp jolts of pain when you least expect it? Ouch. But why are your teeth suddenly sensitive, and what can you do about it?

When you have sensitive teeth, certain things, like eating, drinking even brushing your teeth can react to the everyday activity. Teeth sensitivity is typically the result of enamel that has worn away and exposed the tooth roots. However, it can be caused by other things, like a cavity, chipped tooth or it can even be a side effect of whitening your teeth. Regardless of your circumstances, your dentist may recommend the following to remedy your sensitive tooth/teeth:

  • Desensitizing toothpaste
  • Fluoride
  • Desensitizing or bonding
  • Root canal

Yes, fortunately for all of us, tooth sensitivity is treatable. In fact, you might find that using toothpaste specifically made for sensitive teeth helps. If your tooth/teeth sensitivity is extreme and persists no matter what you do, see your dentist for an evaluation. Other possible treatments could involve applying a fluoride gel to areas of the teeth where you have the most sensitivity, to strengthen your tooth enamel and reduce the sensations you feel.

So, if you find that you can’t indulge in some of your favorite frozen summertime treats, it may be time to take a trip to the dentist. They will be able to give the best advice for treatment.

If you have questions or concerns regarding your dental hygiene habits, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Dr. Anthony Yamada proudly serves Manhattan Beach and all surrounding areas.

It’s Doing More Harm than Good | Manhattan Beach Dentist

Most people have heard that poor dental care is linked to heart disease, as well other health maladies, according to the American Dental Association (ADA). And while you may brush regularly, chances are you’re making at least one of these 6 mistakes. Here are the fixes for each.

You don’t brush at the right time of day. Your toothbrush should be the last thing your teeth touch at night. Snacking before you sleep significantly raises your risk for cavities. Saliva production slows down when you snooze, spurring the bacteria in your mouth to multiply even faster.

You use the wrong brush. Choose a soft bristle toothbrush that can slip under your gum tissue and dislodge any plaque stuck there, increasing your risk of developing gum disease.

You don’t rinse. Spitting out your toothpaste doesn’t totally remove all the harmful stuff that you loosened while brushing. Adding an oral rinse to your routine is greatly beneficial to your oral health.

You follow the wrong technique. Position your brush’s bristles at a 30- to 45-degree angle and brush in a circular motion to effectively remove the plaque.

You don’t replace your brush. The ADA recommends buying a new brush every 3 or 4 months. If you’ve been sick, swap out your brush immediately. Residual bacteria and viruses from an illness can cling to the brush.

You ignore the rest of your mouth. Food or debris can easily get stuck in the crevices between the carpet-like strands, known as papillae, on the surface of your tongue.

If you have questions or concerns regarding your dental hygiene habits, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Why We Need to Use Toothpaste | Manhattan Beach Dentist

oral hygieneWe know the importance of looking after our teeth, and in doing that, brushing on a daily basis. Brushing, along with flossing, will not only remove food debris and plaque but will also protect your teeth against tooth decay and gum disease. But have you ever wondered why we use toothpaste? Sure, it tastes great and makes our breath less harsh, but is that all it does for our dental health? You may be surprised by just how much it does…

Dentists recommend that you use fluoride toothpaste, as it not only cleans your teeth but protects them. Toothpaste and gentle circular strokes work to remove plaque, a sticky, harmful film of bacteria that grows on your teeth that causes cavities, gum disease and eventual tooth loss if not controlled. For toothpaste that contains fluoride, which makes the entire tooth structure more resistant to decay, and promotes remineralization, which aids in repairing early decay before the damage can even be seen.

Special ingredients in toothpaste help to clean and polish the teeth and remove stains over time. Toothpaste helps freshen breath and leaves your mouth with a clean feeling. But contrary to what toothpaste commercials show, the amount of paste or gel needed on your brush for effective cleaning does not have to be a heaping amount. Simply squeeze a pea-sized dab of paste on the top half of your brush.

Whatever toothpaste you choose will be effective in that it will clean your teeth and prevent the risk of tooth decay. Your dentist can advise about toothpaste, so feel free to ask him/her for their advice.

If you have questions or concerns regarding toothpaste, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Mouthwash Is Important to Dental Hygiene | Manhattan Beach Dentist

Do you use mouthwash? If you don’t, it’s time you start. Mouthwash can cut back the level of bacteria in your mouth. Of course, you still have to brush and floss your teeth regularly. But if done together, will do a much better job of removing plaque and debris. Research shows that adding a rinse with mouthwash to your oral care routine can in fact improve the overall cleanliness of your mouth and help keep gum inflammation at bay.

Most mouthwashes are at their most effective when in contact with your mouth tissues for 30 seconds per use. That proves to be quite tasking for most of us, some people say mouthwash is so strong that it’s difficult to use for that long. Still, it’s worth toughing it out if you want the best results. Did you know it’s also a good cleaning agent for mouth guards? There are tons of reason you need to get yourself some mouthwash:

Freshens breath. First and most obviously, mouthwash temporarily reduces bad breath. Mouthwash kills bacteria associated with causing bad breath leaving you with minty fresh breath.

Prevents plaque. Various mouthwashes help prevent plaque build-up on your gums, in-between teeth, and on the surface of your teeth. Although it prevents the build-up of plaque, it cannot reduce the plaque that already exists on your teeth.

Removes food particles. Most people use mouthwash only after brushing. This is a perfectly fine practice but using it before brushing to rinse out loose particles in your mouth will make the brushing and flossing more effective.

Stop cavities. Regular use of mouthwash before and after you brush and floss, you can reduce the chances of cavities forming.

If you have questions or concerns regarding mouthwash, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Get a Good Night’s Sleep with a Night Guard | Manhattan Beach Dentist

There is nothing more than getting a restless sleep. Not only do you feel sluggish all day, but it can develop into a more serious issue – bruxism. Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults and in rare cases, may also affect children and teenagers. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain.

The most common means of alleviating the pain that comes with bruxism is taking care of the teeth grinding itself, which usually happens while one is sleeping, by wearing a dental appliance known as a night guard. And while you’re at it, take a look at other ways you can improve the quality of sleep you get every night. Not only will you have more productive days, but you will improve your overall health.

Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.

Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse. This is a great time to remind you that during your initial consultation about bruxism, that you be honest with your dentist, especially when it comes to medication, so you can be told if it’s bad for you or be suggested an alternative.

If you have questions or concerns regarding mouth guards, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Salty Water Can Improve Your Smile | Manhattan Beach Dentist

It may not be the best taste you’ve ever tried, but a warm saltwater rinse can be highly beneficial to your oral health. Sounds impossible, but there are many benefits to the method. The reason why salt water is effective as a mouth rinse is because it is more than just a disinfectant; it also helps in removing swelling of oral tissues. Here are just a handful of dental issues that can be aided by rinsing with this salty concoction:

Halitosis. Halitosis, or bad breath, is condition that happens to people for some underlying reasons. While poor oral hygiene is a cause, rinsing your mouth with salt water can prevent bacterial growth and infection, which often causes halitosis.

Gingivitis. Gingivitis is a typical condition characterized by swelling, inflammation and bleeding gums caused due to growth of bacteria that coats teeth naturally. Bacteria proliferation forms a sticky and whitish film, called plaque. Rinsing the mouth with salt water solution daily can help in soothing inflamed gums and wipes out bacteria.

Toothache. Toothaches are a common complication caused by several reasons. Bacteria are generally the main cause, but sometimes weak roots or open nerve endings are the culprits. Gargling regularly with salt water can offer some relief.

Sore throat. Sore throat from a cough is a common and seasonal condition. Salt water gargle can help in relieving soreness.

And now for the recipe – to make a saltwater solution for rinsing the mouth, mix 1 tsp of salt to 1 cup of warm water.

If you have questions or concerns regarding salt water rinses, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Do You Chew Sugar-Free Gum? Manhattan Beach Dentist

Have you ever seen advertisements for sugar free gum that claim to help your teeth and wondered whether or not it actually works? Believe it or not, many of them are telling the truth, and one of the reasons why is a common sugar replacement called Xylitol. Xylitol is a sugar alcohol, a natural, sweet substance often used to sweeten foods without the caloric impact of sugar. While Xylitol is sweet, it doesn’t have the same impact on your body as sugar.

Where the normal bacteria on your mouth responsible for cavities (streptococcus mutans) feeds on sugar, it cannot feed on Xylitol – chewing sugar free gum containing Xylitol not only doesn’t feed bacteria, but it allows your body to wash away the sugar. Over time, fewer and fewer bacteria will live in the mouth, and less plaque will form.

The most common sources of Xylitol in sufficient quantities for dental impact is in gum and mint products. If Xylitol is listed as the first ingredient, it likely has enough to actually decrease decay-causing bacteria over time if chewed regularly. Research has shown that the use of Xylitol also helps repair damage to the enamel. Saliva in itself protects the mouth and teeth. Stimulated saliva in particular contains all the components needed to repair early cavities. The dental benefits of Xylitol can have a significant influence on your oral health.

Chewing gum a few times per day may take effort, it’s a great, cheap, simple way to keep your teeth clean, and help fight off cavities.

If you have questions or concerns regarding Xylitol, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Essential Oils to Help You Sleep | Manhattan Beach Dentist

If you are suffering from sleep apnea, it is important that you seek medical advice. But did you know that you can also treat your condition at home by using certain essential oils. A little-known treatment, but many essential oils are used effectively to deal with sleep complaints ranging from nervous insomnia to snoring.

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea.

Lavender. A classic scent used to relax, lavender oil is very popular because of its diverse therapeutic abilities and many people have found that lavender oil can ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Peppermint essential oil can help relieve the inflammation and irritation in the lining of your nasal passage.

Eucalyptus. Similar to peppermint, eucalyptus essential oil is an effective treatment for sleep apnea caused by congestion.

Roman chamomile. Roman chamomile aids relaxation and treats problems with the central nervous system and can be especially useful for those suffering with central sleep apnea.

Thyme. Thyme essential oil is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea.

Geranium. Geranium essential oil is widely used to promote calm and good sleep. Be sure to dilute geranium oil before applying it topically.

Lemon. The mixture of thyme, lavender, lemon and peppermint reduced snoring up to 82%. While the research was done on snoring it may also be beneficial for sleep apnea as well.

If you have questions or concerns regarding essential oils, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Are You Brushing Correctly? | Manhattan Beach Dentist

oral hygieneMost people have heard that poor dental care is linked to other health maladies, according to the American Dental Association (ADA). And while you may brush regularly, you’re probably making one of these 6 mistakes.

Wrong time of day. Saliva production slows down when you snooze, spurring the bacteria in your mouth to multiply even faster. Brush twice a day (morning and bedtime) for at least 2 minutes, spending 30 seconds on each quadrant.

Wrong brush. Pick a soft bristle toothbrush that can dislodge any plaque stuck in crevices. Brushing with a medium or hard model — and using excessive pressure — may make sense but it can cause your gums to recede and expose the surface of teeth roots.

Wrong technique. Straight strokes won’t get the job done. Position the handle of your brush so the bristles point at a 30- to 45-degree angle. Rotate your wrist in a circular motion to effectively remove the plaque.

You miss spots. Food or debris can easily get stuck in the crevices between the carpet-like strands, known as papillae, on the surface of your tongue. Run that toothbrush over your tongue as well!

You don’t rinse. Spitting out your toothpaste doesn’t totally remove all the harmful stuff that you loosened while brushing. Adding an oral rinse to your routine is greatly beneficial to your oral health.

You don’t replace your brush. The ADA recommends buying a new brush every 3 or 4 months. Worn bristles won’t effectively remove plaque or bacteria.  If you’ve been sick, swap out your brush immediately.

If you have questions or concerns regarding proper dental care, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.