Enjoy the Holiday Season! | Manhattan Beach Dentist

As we enjoy our holiday season with family and friends, it is important to take the time to look after ourselves as well. We can all get overwhelmed by the hectic schedule and zillions of events we are expected to attend, it is easy to let our health slip by, especially when it comes to our dental health. But the holiday season means excess – more fat, sugar and alcoholic delights. While these are all generally things that make us happier, lots of times the guilt trip hits us after the holidays are. And if we aren’t looking after our smiles, all of the fat, sugar and alcohol will also have done some damage to your teeth. With that, here are some things you should keep in mind to keep your holiday guilt-free:

Avoid the graze. One of the most common issues we all have during the holidays is our need to be constantly eating something. We can’t help it, though right? There are treats EVERYWHERE. With that, you should be aware of the food throughout the day and try to pace yourself. It will save you the guilt, decay, and unnecessary calories.

Overindulge. While we are talking about keeping it together this Christmas, overindulging for ONE day won’t kill you. There is so much temptation around this time of year, and it’s bad enough to indulge and then feel guilty. So, don’t. Give yourself a day out of the week to eat what you want. Enjoy the time with your family and friends. Just make sure to brush, floss, and clean when you’re done. Happy holidays!

If you have questions or concerns regarding holiday dental tips, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Gum Disease Prevention the DIY Way | Manhattan Beach Dentist

No one wants to hear they have gum disease, but many times we have no idea how we got it. After all, we are on top of our dental game every day. But what we fail to recognize is that our daily lifestyle habits could be the main cause of our periodontal disease. Things like drinking coffee can make our mouths more susceptible to it. Let’s take a look at how we can help prevent gum disease from getting worse, and more painful, while we wait for your next dental appointment:

Daily brushing. Brushing your teeth on a regular basis is one of the biggest lines of defense against periodontal disease in the first place. Bacteria that sit on your teeth after long periods of time create havoc on your gums. Drinking coffee dehydrates our mouths, preventing saliva production and saliva is our natural defense against harmful bacteria.

Flossing. Floss regularly to clean the spaces between your teeth in which brushing cannot reach. If you don’t remove plaque buildup found between your teeth, it hardens into something known as tartar, which requires a more extensive form of cleaning.

Rinsing. After brushing and flossing, rinse your mouth with an antibacterial mouthwash that helps destroy bacteria left over by the prior two forms of cleaning.

If you find your mouth to be in pain due to the swelling of the gums, try a lifestyle change. Reducing your coffee intake and stress helps your oral health because your immune system is less compromised when you’re relaxed. DIY tip: Using water infused with salt draws out infection in your swollen gums.

If you have questions or concerns regarding gum disease prevention, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Don’t Stress – It’s Bad for Your Smile | Manhattan Beach Dentist

snoring on oral healthFor most of us, the holidays are an extremely stressful time of year. Between the holiday parties, gift shopping and melee that is being in public during this time of year, the holidays can be a nightmare for some.

We know that stress can cause lots of other health issues, but did you know that stress can also cause problems with your smile? It’s true – as much as we hate to admit we are becoming overwhelmed, if we don’t take the time to decompress, it can also lead to a trip to the dentist. How is that for added stress?

Scientists have reviewed more than two dozen studies conducted between 1990 and 2006 to determine whether negative life events and psychological factors might contribute to an increased susceptibility to periodontal, or gum, disease. It has been revealed that the more stressed out you are, the more stress is placed on your oral health. According to the results, 57 percent of the studies found a link between stress, distress, anxiety, depression, and loneliness to periodontal disease. Increased levels or cortisol, which is produced during times of stress, might be a contributing factor in lowering the body’s immunity.

No one wants to develop gum disease, but unfortunately the chances of you developing some type of gum disease in your lifetime is likely. Here are some other factors that increase your risk for periodontal disease:

  • Tobacco products
  • Systemic diseases, such as diabetes
  • Medication such as steroids, anti-epilepsy or cancer therapy drugs, calcium channel blockers and oral contraceptives
  • Ill-fitting bridges
  • Crooked teeth
  • Defective fillings
  • Pregnancy

If you have questions or concerns regarding Stress-related dental issues, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

The Best and the Worst Halloween Treats | Manhattan Beach Dentist

We are on the cusp of Halloween, the day your smile dreads all year long. Not only is the main component candy, but it tends to lead to an overconsumption of these sweet confections. This Halloween, take a more active role in your dental health by limiting some of the more harmful sweets from your celebrations. Keeping your teeth clean and healthy will ensure a safe and happy Halloween.

The Worst:

  • Chewy/sticky sweets, such as gummy candies, taffy, and even dried fruit can be difficult for children and adults to resist, and even more difficult to remove from teeth as they get stuck in the crevices of your teeth.
  • Sour candies are highly acidic and can break down tooth enamel quickly. The good news: Saliva slowly helps to restore the natural balance of the acid in the mouth. Wait 30 minutes to brush so you aren’t brushing the acid onto more tooth surfaces and increasing the risk of enamel erosion.
  • Sugary snacks, including candy corn, cookies and cakes all contain high amounts of sugar, which can cause tooth decay.

The Best:

  • Sugar-free lollipops and hard candies stimulate saliva, which can help prevent dry mouth and cavity-causing bacteria from sticking to your teeth and causing issues.
  • Sugar-free gum can actually prevent cavities as it not only dislodges food particles from between the teeth but also increases saliva—which works to neutralize the acids of the mouth and prevent tooth decay.
  • Dark chocolate and its antioxidants, according to some studies, can be good for the heart and may even lower blood pressure.

If you have questions or concerns regarding Halloween candies, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Sticks and Stones May Break My Bones…and Teeth | Manhattan Beach Dentist

Accidents happen. There is nothing we can do about it. And many times, these accidents can lead to a broken tooth. It’s time to make an emergency trip to the dentist. But what do you do while you are waiting? Here are some simple tips to help while you wait for your appointment.

Start by rinsing your mouth with salt water to remove any remaining tooth pieces and help sterilize the mouth. If the tooth is painful, consider taking acetaminophen to reduce the pain. Until you can visit a dentist, try to eat only soft foods, and avoid biting down on that part of your mouth.

If the chip is minor, the dentist may use composite resin or bonding material to strengthen the broken area, polish down the sharp edges, and ensure that the tooth will be safe for eating. If a large area of the tooth has broken off, or if the break is due to decay, the dentist may recommend replacing the remaining tooth surface with a crown.

It is very difficult to determine if the tooth root is jeopardized without a proper dental exam.  Even if you believe the crack is minor, be sure to have a dentist inspect the tooth to ensure that the root is not damaged. Ignoring a cracked tooth can allow the tooth pulp (the soft interior of the tooth containing nerves and blood that keep the tooth alive) to become infected, which is not only painful, but can also threaten your overall health long term.

If you have questions or concerns regarding emergency dentistry, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Improve Your Self with Good Dental Hygiene | Manhattan Beach Dentist

You may think that good dental hygiene only affects your smile, but it really affects your overall health. After all, it is easy for bacteria to enter our bodies via our mouth since it is used for so many of our daily activities, like eating and speaking. Unfortunately, if we aren’t careful, poor dental hygiene can lead to periodontal, or gum, disease. Periodontal disease affects a large array of individuals and can prove to be very uncomfortable and/or painful if left untreated. In honor of National Self Improvement Month, here are some at home remedies that may be used to ease some of the pain:

Regular brushing. Brushing your teeth on a regular basis is one of the biggest lines of defense against periodontal disease because bacteria that sit on your teeth after long periods of time create havoc on your gums. Make sure to brush at least two minutes.

Flossing. Clean the spaces between your teeth brushing cannot reach with floss. If you don’t remove plaque buildup found between your teeth, it hardens into something known as tartar, which requires a more extensive form of cleaning.

Rinsing. Rinsing your mouth with an antibacterial mouthwash will help destroy bacteria left over by the prior two forms of cleaning. Before or after brushing doesn’t matter – the choice is yours.

Relaxation. Now, if you find yourself in pain due to swelling of the gums, try a lifestyle change. Reducing stress helps your oral health because your immune system is less compromised when you’re relaxed.

Saltwater solution. Using water infused with salt draws out infection in your swollen gums. Do this a couple times a day until your dental appointment.

If you have questions or concerns regarding gum disease prevention, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

July 17th Is National Peach Ice Cream Day | Manhattan Beach Dentist

Nothing beats a nice frozen confection during these long summer days. It’s hot, you’re sweaty from hanging out in some vitamin D and little hits the spot like some ice cream. But what if you have sensitive teeth? The ultimate enemy to an ice cream lover is sensitive teeth. Those sharp jolts of pain when you least expect it? Ouch. But why are your teeth suddenly sensitive, and what can you do about it?

When you have sensitive teeth, certain things, like eating, drinking even brushing your teeth can react to the everyday activity. Teeth sensitivity is typically the result of enamel that has worn away and exposed the tooth roots. However, it can be caused by other things, like a cavity, chipped tooth or it can even be a side effect of whitening your teeth. Regardless of your circumstances, your dentist may recommend the following to remedy your sensitive tooth/teeth:

  • Desensitizing toothpaste
  • Fluoride
  • Desensitizing or bonding
  • Root canal

Yes, fortunately for all of us, tooth sensitivity is treatable. In fact, you might find that using toothpaste specifically made for sensitive teeth helps. If your tooth/teeth sensitivity is extreme and persists no matter what you do, see your dentist for an evaluation. Other possible treatments could involve applying a fluoride gel to areas of the teeth where you have the most sensitivity, to strengthen your tooth enamel and reduce the sensations you feel.

So, if you find that you can’t indulge in some of your favorite frozen summertime treats, it may be time to take a trip to the dentist. They will be able to give the best advice for treatment.

If you have questions or concerns regarding your dental hygiene habits, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Dr. Anthony Yamada proudly serves Manhattan Beach and all surrounding areas.

It’s Doing More Harm than Good | Manhattan Beach Dentist

Most people have heard that poor dental care is linked to heart disease, as well other health maladies, according to the American Dental Association (ADA). And while you may brush regularly, chances are you’re making at least one of these 6 mistakes. Here are the fixes for each.

You don’t brush at the right time of day. Your toothbrush should be the last thing your teeth touch at night. Snacking before you sleep significantly raises your risk for cavities. Saliva production slows down when you snooze, spurring the bacteria in your mouth to multiply even faster.

You use the wrong brush. Choose a soft bristle toothbrush that can slip under your gum tissue and dislodge any plaque stuck there, increasing your risk of developing gum disease.

You don’t rinse. Spitting out your toothpaste doesn’t totally remove all the harmful stuff that you loosened while brushing. Adding an oral rinse to your routine is greatly beneficial to your oral health.

You follow the wrong technique. Position your brush’s bristles at a 30- to 45-degree angle and brush in a circular motion to effectively remove the plaque.

You don’t replace your brush. The ADA recommends buying a new brush every 3 or 4 months. If you’ve been sick, swap out your brush immediately. Residual bacteria and viruses from an illness can cling to the brush.

You ignore the rest of your mouth. Food or debris can easily get stuck in the crevices between the carpet-like strands, known as papillae, on the surface of your tongue.

If you have questions or concerns regarding your dental hygiene habits, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Why We Need to Use Toothpaste | Manhattan Beach Dentist

oral hygieneWe know the importance of looking after our teeth, and in doing that, brushing on a daily basis. Brushing, along with flossing, will not only remove food debris and plaque but will also protect your teeth against tooth decay and gum disease. But have you ever wondered why we use toothpaste? Sure, it tastes great and makes our breath less harsh, but is that all it does for our dental health? You may be surprised by just how much it does…

Dentists recommend that you use fluoride toothpaste, as it not only cleans your teeth but protects them. Toothpaste and gentle circular strokes work to remove plaque, a sticky, harmful film of bacteria that grows on your teeth that causes cavities, gum disease and eventual tooth loss if not controlled. For toothpaste that contains fluoride, which makes the entire tooth structure more resistant to decay, and promotes remineralization, which aids in repairing early decay before the damage can even be seen.

Special ingredients in toothpaste help to clean and polish the teeth and remove stains over time. Toothpaste helps freshen breath and leaves your mouth with a clean feeling. But contrary to what toothpaste commercials show, the amount of paste or gel needed on your brush for effective cleaning does not have to be a heaping amount. Simply squeeze a pea-sized dab of paste on the top half of your brush.

Whatever toothpaste you choose will be effective in that it will clean your teeth and prevent the risk of tooth decay. Your dentist can advise about toothpaste, so feel free to ask him/her for their advice.

If you have questions or concerns regarding toothpaste, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Mouthwash Is Important to Dental Hygiene | Manhattan Beach Dentist

Do you use mouthwash? If you don’t, it’s time you start. Mouthwash can cut back the level of bacteria in your mouth. Of course, you still have to brush and floss your teeth regularly. But if done together, will do a much better job of removing plaque and debris. Research shows that adding a rinse with mouthwash to your oral care routine can in fact improve the overall cleanliness of your mouth and help keep gum inflammation at bay.

Most mouthwashes are at their most effective when in contact with your mouth tissues for 30 seconds per use. That proves to be quite tasking for most of us, some people say mouthwash is so strong that it’s difficult to use for that long. Still, it’s worth toughing it out if you want the best results. Did you know it’s also a good cleaning agent for mouth guards? There are tons of reason you need to get yourself some mouthwash:

Freshens breath. First and most obviously, mouthwash temporarily reduces bad breath. Mouthwash kills bacteria associated with causing bad breath leaving you with minty fresh breath.

Prevents plaque. Various mouthwashes help prevent plaque build-up on your gums, in-between teeth, and on the surface of your teeth. Although it prevents the build-up of plaque, it cannot reduce the plaque that already exists on your teeth.

Removes food particles. Most people use mouthwash only after brushing. This is a perfectly fine practice but using it before brushing to rinse out loose particles in your mouth will make the brushing and flossing more effective.

Stop cavities. Regular use of mouthwash before and after you brush and floss, you can reduce the chances of cavities forming.

If you have questions or concerns regarding mouthwash, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.