How to Choose Your Next Dental Professional | Manhattan Beach Dentist

494183909Whether you’re moving to a new town or just looking to improve your dental health, it is important to choose the right dental professional. Because, like snowflakes, no two dentists are the same. When you’re looking for the right dentist it is important to consider a lot of factors. Such factors may include state certification, your first visit, and referrals, but the most important factor is if the dentist has all that you need and require.

For many dental practices, or just businesses in general, a few bad reviews is not a good sign. In fact, it’s enough of a reason for them to lose a few clients. In worse cases, bad reviews may even cause some practices to close down.

With the internet and sites like Google+, Yelp, and even Foursquare, you, as a prospective client or patient, have access to resources to check if a particular dentist is worth your time and money. While reviews are not a totally accurate means of measuring quality of service, it still tells a lot about how a dentist and his or her clinic handles patients.

Dental practices that put an emphasis on their presence on social media and online are likely to have built a reputation, good or bad, that can easily be assessed as soon as you visit their page. To put simply, a reputable dental practice is likely to take better care of your teeth and gums, making reputation the most significant factor when looking for a dentist.

If you have questions or concerns regarding our dental qualifications, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

 Top Five Myths Surrounding Teeth Whitening | Manhattan Beach, CA

close up smile red lipstick

When you’re taking a selfie and smile, do notice that your pearly whites have become more dull or yellow? If so, you’ve probably considered teeth whitening but may have put it off by the several different myths and misconceptions. Many people may get nervous or scared about whitening, but in all reality it’s a safe dental procedure. To help you decipher the myths from the truth, I have complied a list of myths surrounding teeth whitening.

Myth #1: Teeth whitening harms your tooth enamel.

Fact: It’s a common misconception that teeth whitening works by essentially melting off or laser-zapping the outer layer of your tooth enamel, which is completely untrue. Tooth bleaching actually works by opening the pores in your teeth and allowing the cleaning agent to get into the inner structure and clean it of the stains. Over time the pores in your teeth will close again.

Myth #2: If your teeth are sensitive, you should skip teeth whitening.

Fact: While you don’t have to, you may want to consider custom teeth whitening trays over over-the-counter products. This is mostly because patients have more control with their sensitivity using custom teeth whitening trays.

Myth #3: Teeth whitening work for everyone.

Fact: It’s a fact that everyone’s teeth darken with age, not just from coffee and wine, the outer layer of white enamel wears over time, allowing the natural yellow color of dentin to show through. With that being said, many people aren’t ideal candidates for teeth whitening due to the natural color that becomes exposed. However, there are other dental treatments that can whiten your teeth.

Myth #4: You can whiten crowns and fillings.

Fact: Unfortunately, this is untrue. Crowns, fillings and veneers cannot be whitened. If you do have to get a crown or veneer, many dentists suggest that you have your teeth whitened beforehand or to get a whiter shade of the restoration if you do plan on whitening your teeth.

Myth #5: Bleaching last forever.

Fact: Teeth whitening actually last up to two years but the whiteness begins to fade after about 2 to 3 months. It’s almost like getting your hair dyed, you still need to get touch ups every few months. Most dentist recommend that you should get your teeth touched up every 6 months. And if you’re a heavy coffee, soda or tea drinker or if you’re smoker, the luster will fade a lot quicker.

If you’re interested in teeth whitening treatments, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit for additional information regarding teeth whitening.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

How to Prevent Tooth Decay | Manhattan Beach, CA

oral hygiene

Tooth decay is one of the most common dental problems that dentists see among patients. This is the destruction of your tooth structure; tooth decay can affect both your tooth enamel and dentine. Tooth decay typically occurs when foods containing carbohydrates, such as bread, cereals, milk or candy, are left on your teeth.

The good news is that tooth decay is preventable. Practicing proper oral hygiene and visiting your dentist for regular checkups can help aid in preventing tooth decay. There also a few other steps you can take to protect both your teeth and gums, which include the following:

  • Brush your teeth daily. It’s important to brush your teeth two times a day, for two minutes each session. This accompanied with flossing can go a long way in preventing tooth decay, cavities and gum disease.
  • Snack on healthy foods. It’s best to avoid eating sweets that may potentially alter your blood sugar and damage your health. Try eating more healthy snacks that contain healthy proteins and fats that will aid in a healthy body, this in turn can prevent tooth decay.
  • Ask about dental sealants. This is a method that is performed by dentists. Dental sealants are a plastic coating that’s applied to the back molars to protect them from tooth decay.
  • Rinse with fluoride. Rinse your mouth out daily with mouthwash that contains fluoride. Some mouthwashes even have antiseptic ingredients that can help kill bacteria that causes plaque.
  • Visit your dentist regularly. Visiting your dentist for routine checkups and professional teeth cleanings will help prevent tooth decay immensely. Professional cleanings are performed by dentists to remove plaque build-up that can lead to tooth decay.

As you can see, there are several simple ways that you can prevent tooth decay. One study even found that chewing gum that contains xylitol can temporarily slow the growth of the bacteria that causes tooth decay.

If you suspect that you may be suffering from tooth decay, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule an appointment today. For additional information regarding tooth decay or oral health please visit

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach and Torrance.

Dental Implants: Reasons You Should Consider Implant Dentistry

Dental Implants

Your teeth are supposed to last you your entire life, however, most of us know that may not always be the case, as there are many ways one can lose teeth. Thankfully, there are many options to replace missing teeth. One of the most popular options is to place dental implants.

What are dental implants?

Dental implants are replacements for missing or severally damaged teeth. They’re broken down into three components: The post, abundant, and restoration. The implants post looks like a screw and is typically made out of titanium. The post is integrated into the jawbone, meaning it has to be surgically placed. The abundant is then attached on the post. Once the dental implant fuses with the jaw bone, which can take between three to six months, the dental restoration or crown is either cemented or screwed to the abundant. Dental implants are considered a long-term solution, as they can last an entire lifetime.

Reasons to Consider Dental Implants

  • Dental implants stop teeth from shifting into empty spaces. When you have a missing tooth, your surrounding teeth will eventually start to move to fill in the space. Shifting teeth can cause a number of dental problems. Unevenly spaced or crowded teeth are difficult to keep clean and could even cause you a lot of money down the road in orthodontic care. Replacing a missing tooth with a dental implant will keep your teeth properly spaced and will make them easier to clean.
  • Dental implants conserve jawbone. If you choose to get a fixed bridge rather than a dental implant, your jawbone will eventually start to deteriorate underneath the restoration. The same occurs with dentures that are not implant-supported. The reason this occurs is because you’re not receiving enough stimulation to the bone without a tooth root. Dental implants are the only dental restorations that stimulate bone growth.
  • Implant-supported dentures are better than traditional. Many patients complain about a myriad of compilations that come along with traditional dentures, such as poor fit, sores in their mouths, sunken lips and food restrictions. If you do wear dentures there’s a way to avoid all those issues completely. You can get them fixed with more permanent solution – implant-supported dentures. There are many procedures that are available, and some can even support a full arch with just four implants.
  • Dental implants preserve and can improve appurtenance. When you’re missing teeth for long period of time your jawbone will deteriorate, which often causes your face too appear sunken in or sad. Thanks to implant dentistry, the implant posts that are used provide the stimulation needed to produce dense, healthy jawbone material. This keeps your face looking happy and youthful.

Implant dentistry has been around for decades and has improved many people’s lives and self-confidence. If you would like to see if you’re an ideal candidate for dental implants, contact Dr. Anthony Yamada in Manhattan Beach, CA at 310-546-2595 to schedule a consultation today.  Or visit for additional information regarding implant dentistry.

Five Ways To Maintain a Sparkling Smile Follow Teeth Whitening | Manhattan Beach


Several people long for that bright, white Hollywood smile. Thankfully there are many ways to go about getting that white Hollywood smile, and one of those ways is teeth whitening. Whitening your teeth is as easy as a simple trip to your dentist’s office. You can leave the office within an hour with a noticeably whiter smile, however, if you want to keep your pearly whites shining bright, you must practice proper oral hygiene. There are also a few beverages, foods and products that should be avoided immediately after having your teeth whitened. I’ve compiled a list of five ways that can help you maintain a bright smile immediately after having your teeth whitened:

  1. Avoid bright or dark colored drinks. It’s best that you avoid bright or dark colored drinks, especially immediately after a teeth whitening treatment. Beverages such as black tea, coffee, soda and red wine can easily stain your teeth. If you do enjoy a cup of coffee or black tea every morning, you should consider using a straw to lessen the exposure of the liquid to your teeth.
  2. Avoid bright or dark colored foods. It’s vital that you avoid consuming any bright or dark colored foods immediately following getting your teeth whitened. It’s best to stick to eating light colored foods, such as chicken, pasta and potatoes.
  3. Avoid tobacco. It is crucial to avoid using any tobacco products, such as chewing tobacco and cigarettes, for at least 12 hours, or 24 hours if you can help yourself. This may also be a great time to quit, considering tobacco products are known to cause much worse problems than discolored teeth.
  4. Oral hygiene. It’s very important that you practice proper oral hygiene. This involves brushing your teeth twice a day for two minutes each time and flossing at least once a day. Brushing and flossing removes plaque buildup that can lead to tooth staining and far worse if left alone.
  5. Rinse out your mouth. It’s smart to rinse your mouth out with water after each meal to get rid of any leftover food debris that could potentially cause tooth staining.

After getting your teeth whitened, the long term results ultimately rely on your lifestyle choices and how well you can keep up with your oral hygiene. If you follow the advice listed above, you should be able to maintain a bright smile for a much longer period of time!

If you’re seeking ways to brighten your pearly whites, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. For additional information regarding teeth whitening please visit

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach and Torrance.

Periodontal Disease: Cause and Risk Factors

gum disease

What if I were to tell you that nearly 75 percent of people over the age of 35 in the U.S. have some form of periodontal disease. Although periodontal disease has be largely published over the years, people still aren’t taking proper care of their teeth. So what’s the bottom line? If you want to keep your pearly whites intact your entire life, you should start practicing proper oral hygiene daily.

What causes periodontal disease?

Of course, the main cause of periodontal disease, also known as gum disease, is the bacteria that’s found in plaque. Plaque is that sticky, colorless film that is constantly forming on your teeth. Practicing proper oral hygiene often scrapes away food debris and plaque and prevents it from building up. However, if you aren’t taking proper care of your teeth, the plaque will build up and infect both your teeth and gums, causing gingivitis. Gingivitis is the earliest stage of gum disease and your gums usually start to bleed when you brush or floss.

What are the risk factors?

As I mentioned above, gum disease is oftentimes caused by poor oral hygiene, however there are many other risk factors. While some of these risk factors are completely avoidable, others are not. Some risk factors include the following:

  • Genetics
  • Aging
  • Smoking/Tobacco Products
  • Poor Nutrition
  • Obesity
  • Stress
  • Alcohol Abuse
  • Certain Medications

How can I prevent periodontal disease?

The key to preventing periodontal disease is to practice proper oral hygiene, every single day. An ideal oral care routine should involve you brushing your teeth twice a day for two minutes each session and flossing at least once day. Using an antimicrobial mouthwash can also aid in preventing gum disease. If you notice your toothbrush has become frayed, toss it. When your toothbrush becomes old or frayed, it won’t clean your mouth as effectively or reach the areas where dental plaque tends to buildup, such as the gum lines.

Also, be sure that you’re producing enough saliva. Saliva is your mouth’s natural cleanser that helps wash away leftover food debris or loosen plaque from your teeth and gums. There are many ways to ensure that you are producing enough saliva, such as drinking enough water, chewing on sugarless gum or snacking on healthy snacks loaded with fiber. According to one study, eating a healthy diet that contains food high in nutrients can increase your immune system, which in turn can prevent gum disease, and even increase the chances of reversing it.

To prevent periodontal disease and stay on top of your oral health, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a checkup today. Or visit for additional information regarding periodontal disease.

Four Common Myths About Sleep Apnea

sleep apnea

In the last few years, the amount of information about sleep apnea that’s been available to the public has increased significantly. According to the National Sleep Foundation, doctors, researchers, and sleep centers have made great advances in raising awareness about the symptoms and causes of sleep apnea. Despite this, there are still many myths and misconceptions when it comes to this sleep disorder, and many Americans are unaware of the real risk sleep apnea poses. To help clear up some things, I have compiled a list of the most common myths about sleep apnea.

Myth #1: Everyone that snores has sleep apnea.

Fact: While snoring can be a sign of sleep apnea, it doesn’t mean that everyone who snores has this sleep disorder. However, it also does not mean that people who don’t snore have sleep apnea. People who suffer from sleep apnea pause their breathing while they’re asleep, sometimes even hundreds of times every night. This can impact their overall health by disrupting their sleep cycle and decreasing their sleep. This sleep disorder can also cause immediate life threatening circumstances.

Myth #2: Only older people get sleep apnea.

Fact: Several people believe that only older people suffer sleep apnea. This is entirely wrong. Sleep apnea can actually affect people of all ages, including children. While it may be more common in people over 40 years of age, sleep apnea can affect people the ages of 30, 25, 15 and even 5. There are some physical attributes that can increase your risk of devolving this sleep disorder, such as being overweight or being male.

Myth #3: Only obese or overweight people get sleep apnea.

Fact: As I stated above, being overweight can increase the like hood of developing sleep apnea. This is due to the fatty tissue in the throat. As fatty tissues increase due to increased weight, they can collapse and block the airway when one relaxes during sleep. However, even a well-conditioned athlete with a muscular neck can have this same issue.

Myth #4: Sleep apnea is not a dangerous sleep disorder.

Fact: People may think sleep apnea is just snoring, but it’s not. It is a sleep disorder that takes a toll on all who suffer from it because it robs people of a good night’s sleep and the health benefits that sleep provides, leaving them drowsy and lethargic during the day. This type of daytime sleepiness can lead to many accidents on the road or in work places. In addition, there is also research that has shown that untreated sleep apnea can result in many serious health problems, such as heart disease, high blood pressure and stroke.

If you think that you may be suffering from sleep apnea, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule an appointment today. Or visit for additional information regarding sleep apnea.

The Three Different Types of Gum Disease

The stages of gum disease

If you’ve recently been told that you have gum disease, you are not alone. Nearly 75 percent of people in the United States have some form of gum disease. People typically get gum disease from not practicing proper oral hygiene, however in some cases it can be caused by certain medications, hormonal changes, among others.

What is Gum Disease?

Gum disease, also commonly known as periodontal disease, is an inflammation of the gums and is caused primarily by the bacteria found in plaque. For those who don’t know, plaque is that colorless sticky film that constantly forms on your teeth. If the plaque isn’t removed by practicing proper oral hygiene, the bacteria can end up infection your gums, teeth and eventually, your gum tissue and bone that supports your teeth. This can result in a severely infected tooth that must be extracted by a dental professional, or in worse cases of infection, the tooth can fall out on its own. There are three different stages of periodontal disease: gingivitis, periodontitis, and advanced periodontists.

Different Stages of Gum Disease

  • Gingivitis. This is the earliest stage of gum disease, and it can be noticed due to inflamed gums, which is mainly due to plaque buildup. The infection can also cause the gums to bleed as well, which you may notice while you brush or floss your teeth. Gingivitis is the only stage of gum disease that is reversible, but only through dental care and by practicing proper oral hygiene at home.
  • Periodontitis. This is the stage where the damage is typically irreversible. Your gums start to form pockets below the gum line, where food and plaque can get trapped, which in turn will make the condition worse. With the help of professional cleanings and improved oral hygiene at home, you can help prevent further damage to your teeth and gums.
  • Advanced Periodontitis. This is very final stage of gum disease where the bacterial infection has not only affected your teeth, but has actually destroyed the fibers and bone supporting your teeth. This can lead to your teeth shifting or loosening, which affects your bite. If treatment cannot save your teeth, they will have to be removed by your dentist.

There are many ways to detect gum disease in its earliest stages. As I mentioned before, bleeding and inflamed gums are some of the first signs of gum disease, beginning with gingivitis. Bad breath (halitosis) or a bad taste in your mouth are also commonly associated with gum disease. If you notice any symptoms, be sure to visit your dentist as soon as possible.

Don’t let gum disease ruin your beautiful smile. If you feel that you may be suffering from gum disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit for additional information regarding gum disease.

What Are The Signs and Symptoms of Sleep Apnea?

sleep apnea

Sleep apnea is a common sleep disorder where you have one or more pauses when breathing or shallow breaths while you’re asleep. The pauses in breathing can last from a few seconds to minutes, and can occur 30 times or more an hour. While this occurs, your diaphragm and chest muscles are working hard to try to open your obstructed airway and pull oxygen into your lungs. Sleep apnea can be dangerous due to the decrease in oxygen flow to your vital organs and can cause irregular heart rhythms.

This sleep disorder can be quite difficult to diagnose on your own, considering the most noticeable symptoms occur while you’re asleep. Your spouse or sleep partner typically notice the signs and symptoms first. The signs or symptoms they may notice include the pauses while snoring, followed by a gasping or choking noise. Some of the signs and symptoms of sleep apnea that you may notice include trouble concentrating or daytime sleepiness. You may even catch yourself falling asleep during the quiet times of your day when you’re not active.

Additional signs and symptoms of Sleep Apnea include:

  • Headaches when you wake up
  • Trouble keeping focused
  • Feeling depressed, irritable or having mood swings
  • Waking up frequently to go to the restroom
  • Dry mouth or sore throat when you wake up

According to research, sleep apnea is more common in men than in women. In order to properly diagnosed sleep apnea, your doctors will have to perform a physical exam and take your medical and sleep history. Your doctor may also want to speak with your family member or the people you live with about your sleep habits.

If you think that you may have sleep apnea, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule an appointment today. Or visit for additional information regarding sleep apnea.

8 Foods that Naturally Whiten Teeth


What if I were to tell you that you could eat your way to brighter smile. Would you believe me? Just as there are certain foods that cause teeth to become stained or discolored, there are also foods that can naturally whiten your teeth.

According to the American Academy of Cosmetic Dentistry (AACD), there are actually many kinds of foods that can naturally cleanse, whiten and help fight bad bacteria that could potentially harm your teeth and/or gums.

  • Broccoli- When eaten raw, broccoli acts as a gentle abrasive, which can help remove unsightly stains. Also, the iron that is found in broccoli provides a barrier that can protect your teeth from cavity causing acids.
  • Apples- I’m sure you’ve head the saying “An apple a day keep the doctor away”. Well, that may apply to the dentist as well. Like broccoli, apples also act as a gentle abrasive and scrub away unsightly stains and food particles. Apples contains malic acid, which is a natural astringent that acts as a bleaching agent.
  • Celery- Like apples, celery can also act as a natural toothbrush, making it a great a snack in between meals and brushing your teeth. Celery is also high in water content which help stimulates saliva production, helping to wash away leftover food debris.
  • Strawberries- Strawberries contain both malic acid and vitamin C. Like apples, the malic acid acts as a bleaching agent. Vitamin C also helps boost the immune system, which aids in plaque removal.
  • Cheese- Though the color of some cheese may throw you off, most of them do not stain teeth. Cheese is high in calcium and phosphorus, which provides teeth with the necessary nutrition to keep the tooth enamel healthy and strong.
  • Pineapple- Pineapples are a unique fruit considering they are the only food that contain the enzyme called bromelain. Bromelain acts as a natural stain remover and it helps remove plaque from your teeth that could potentially cause tooth erosion and cavities.
  • Onions and Garlic- The key is to eat these both raw, as this releases the bacteria reducing compounds called thiosulfinate and thiosulfonates. Both will promote healthier teeth by reducing plaque.
  • Water- Drinking water before and after meals helps rinse away any food particles or loose plaque, keeping your pearly whites shining bright. So if you ever needed another reason to increase you water intake, this is it.

As you can see teeth whitening products aren’t the only thing that can brighten your smile. Of course, to maintain a white teeth, regular consumption of the foods mentioned above isn’t enough. You must also practice proper oral hygiene and visit your dentist for regular checkups and professional cleanings.

If eating these foods aren’t enough and you would like to look into teeth whitening treatments, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit for additional information regarding teeth whitening.