Essential Oils to Help You Sleep | Manhattan Beach Dentist

If you are suffering from sleep apnea, it is important that you seek medical advice. But did you know that you can also treat your condition at home by using certain essential oils. A little-known treatment, but many essential oils are used effectively to deal with sleep complaints ranging from nervous insomnia to snoring.

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea.

Lavender. A classic scent used to relax, lavender oil is very popular because of its diverse therapeutic abilities and many people have found that lavender oil can ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Peppermint essential oil can help relieve the inflammation and irritation in the lining of your nasal passage.

Eucalyptus. Similar to peppermint, eucalyptus essential oil is an effective treatment for sleep apnea caused by congestion.

Roman chamomile. Roman chamomile aids relaxation and treats problems with the central nervous system and can be especially useful for those suffering with central sleep apnea.

Thyme. Thyme essential oil is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea.

Geranium. Geranium essential oil is widely used to promote calm and good sleep. Be sure to dilute geranium oil before applying it topically.

Lemon. The mixture of thyme, lavender, lemon and peppermint reduced snoring up to 82%. While the research was done on snoring it may also be beneficial for sleep apnea as well.

If you have questions or concerns regarding essential oils, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

9 Essential Oils for Sleep Apnea | Manhattan Beach Dentist

sleep apneaIf you are suffering from sleep apnea, it is important that you seek medical advice. If it gets severe enough, it may need to be treated with airway pressure devices (CPAP) that help keep your airways open. More moderate forms of sleep apnea can be eased with lifestyle changes as simple as quitting smoking, limiting alcohol and losing weight.

It is also possible to treat your condition at home by using certain essential oils. A little-known treatment, but many essential oils are used effectively to deal with sleep complaints ranging from nervous insomnia to snoring. Certain essential oils have also been proven to relieve obstructive sleep apnea. Essential oils are safe and easy to use and the following oils have been used with a deal of success in treating sleep apnea as well as other sleep conditions.

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea. Rub a few drops of marjoram oil into the soles of the feet and the underside of your toes. Alternatively, it can be diffused near the bed while you sleep.

Lavender. It’s a classic scent used to relax. Try massaging a few drops of this gentle acting oil into your feet, neck and chest before bedtime to ensure a disruption free sleep. Lavender oil is very popular because of its diverse therapeutic abilities and many people have found that lavender oil can ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Not just a delicious flavor, peppermint will be ideal if your sleep apnea is caused by nasal congestion. Peppermint essential oil can help relieve the inflammation and irritation in the lining of your nasal passage. Massage a drop of peppermint oil under each nostril before bedtime or inhale the vapors from a facial steam bath. Alternatively, you can add a drop or two to a glass of water and gargle it each night before bed being very careful not to ingest any of the mixture.

Eucalyptus. Similar to peppermint, eucalyptus essential oil is an effective treatment for sleep apnea caused by congestion. Its anti-inflammatory properties will clear up mucus from the nose and throat leaving your airways clear for easier breathing through the night. Dilute the eucalyptus oil in a carrier oil and then dab a drop or two beneath each nostril before hitting the sack. It takes a little more effort but many people recommend steam inhalation as the most effective way to employ eucalyptus oil for sleep apnea.

Roman Chamomile. Roman chamomile aids relaxation and promotes sound sleep. It also treats problems with the central nervous system and can be especially useful for those suffering with central sleep apnea.

Thyme. Thyme essential oil is another natural remedy that comes highly recommended for sleep apnea and for snoring. It is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea. If applied topically, be sure to dilute it first in a suitable carrier oil. Alternatively, you can diffuse the oil near your bed as well.

Geranium. Geranium essential oil is widely used to promote calm and good sleep. Massaging a few drops of geranium oil into your chest, neck and feet before bed is an excellent remedy for sleep disruptions caused by sleep apnea. Be sure to dilute geranium oil before applying it topically.

Valerian. Valerian root has been used for centuries to calm the nerves. People with sleep apnea and other sleeping disorders can benefit from using this soothing essential oil before bed and during the night.

Lemon. Lemon oil was part of a researched oil mixture that helped reduce snoring. The mixture of Thyme, Lavender, Lemon and Peppermint reduced snoring up to 82%. While the research was done on snoring it may also be beneficial for sleep apnea as well.

If you have questions or concerns regarding essential oils treatment for sleep apnea, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information regarding teeth whitening.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.