The Best and the Worst Halloween Treats | Manhattan Beach Dentist

We are on the cusp of Halloween, the day your smile dreads all year long. Not only is the main component candy, but it tends to lead to an overconsumption of these sweet confections. This Halloween, take a more active role in your dental health by limiting some of the more harmful sweets from your celebrations. Keeping your teeth clean and healthy will ensure a safe and happy Halloween.

The Worst:

  • Chewy/sticky sweets, such as gummy candies, taffy, and even dried fruit can be difficult for children and adults to resist, and even more difficult to remove from teeth as they get stuck in the crevices of your teeth.
  • Sour candies are highly acidic and can break down tooth enamel quickly. The good news: Saliva slowly helps to restore the natural balance of the acid in the mouth. Wait 30 minutes to brush so you aren’t brushing the acid onto more tooth surfaces and increasing the risk of enamel erosion.
  • Sugary snacks, including candy corn, cookies and cakes all contain high amounts of sugar, which can cause tooth decay.

The Best:

  • Sugar-free lollipops and hard candies stimulate saliva, which can help prevent dry mouth and cavity-causing bacteria from sticking to your teeth and causing issues.
  • Sugar-free gum can actually prevent cavities as it not only dislodges food particles from between the teeth but also increases saliva—which works to neutralize the acids of the mouth and prevent tooth decay.
  • Dark chocolate and its antioxidants, according to some studies, can be good for the heart and may even lower blood pressure.

If you have questions or concerns regarding Halloween candies, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

It’s Doing More Harm than Good | Manhattan Beach Dentist

Most people have heard that poor dental care is linked to heart disease, as well other health maladies, according to the American Dental Association (ADA). And while you may brush regularly, chances are you’re making at least one of these 6 mistakes. Here are the fixes for each.

You don’t brush at the right time of day. Your toothbrush should be the last thing your teeth touch at night. Snacking before you sleep significantly raises your risk for cavities. Saliva production slows down when you snooze, spurring the bacteria in your mouth to multiply even faster.

You use the wrong brush. Choose a soft bristle toothbrush that can slip under your gum tissue and dislodge any plaque stuck there, increasing your risk of developing gum disease.

You don’t rinse. Spitting out your toothpaste doesn’t totally remove all the harmful stuff that you loosened while brushing. Adding an oral rinse to your routine is greatly beneficial to your oral health.

You follow the wrong technique. Position your brush’s bristles at a 30- to 45-degree angle and brush in a circular motion to effectively remove the plaque.

You don’t replace your brush. The ADA recommends buying a new brush every 3 or 4 months. If you’ve been sick, swap out your brush immediately. Residual bacteria and viruses from an illness can cling to the brush.

You ignore the rest of your mouth. Food or debris can easily get stuck in the crevices between the carpet-like strands, known as papillae, on the surface of your tongue.

If you have questions or concerns regarding your dental hygiene habits, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.