Get a Good Night’s Sleep with a Night Guard | Manhattan Beach Dentist

There is nothing more than getting a restless sleep. Not only do you feel sluggish all day, but it can develop into a more serious issue – bruxism. Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults and in rare cases, may also affect children and teenagers. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain.

The most common means of alleviating the pain that comes with bruxism is taking care of the teeth grinding itself, which usually happens while one is sleeping, by wearing a dental appliance known as a night guard. And while you’re at it, take a look at other ways you can improve the quality of sleep you get every night. Not only will you have more productive days, but you will improve your overall health.

Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.

Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse. This is a great time to remind you that during your initial consultation about bruxism, that you be honest with your dentist, especially when it comes to medication, so you can be told if it’s bad for you or be suggested an alternative.

If you have questions or concerns regarding mouth guards, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

It’s Possible to Relax at the Dentist | Manhattan Beach Dentist

It isn’t a far-fetched idea to say no one likes going to the dentist. While some may have a literal fear of the dentist chair, known as dental anxiety, others just dodge it because it may or may not end up being a painful visit. Luckily, there is some good news. The solution? Sedation dentistry.

Sedation dentistry is an innovative field of dentistry that is extremely useful for those who fear the dentist, hate needles, have sensitive teeth, or are immune to the numbing effects of anesthesia. Although sedation dentistry may not be right for everyone, it should be considered to ease discomfort, and paranoia. Sedation dentistry isn’t dangerous or complicated. It uses medication to help patients relax during dental procedures. The levels of sedation used include:

Minimal sedation. You are awake but relaxed.

Moderate sedation. You may slur your words when speaking and not remember much of the procedure.

Deep sedation. You are on the edge of consciousness but can be awakened.

General anesthesia. You are completely unconscious. Both this version and deep sedation will require you to have a driver after the procedure is complete.

Patients agree that sedation dentistry was the best option for their procedure because it allows your dental professionals the ability to work without worrying your pain or discomfort will prevent them from achieving maximum results. So, if you find that you are dodging the dentist because you are worried about pain or nerves getting the best of you, talk to your dentist and let them know about your fears. They will be more than happy to make you feel comfortable and your mouth healthy.

If you have questions or concerns regarding sedation dentistry, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

New Year, New Dental Habits | Manhattan Beach Dentist

When you were making your list of new year resolutions, did you include improving your dental health with your overall health changes? Chances are you didn’t, and this can become an issue. This is why it’s important to keep up with your dental health. But if you have any doubt you’re doing enough, take a moment to review your daily dental habits.

While we know a proper dental routine includes brushing, flossing and rinsing with mouthwash, a couple of these steps may be done in error, or completely missed altogether. If you are forgetting to do any of these steps, it’s time to rethink your habits. They are all important factors, but using mouthwash is more important than you think.

Antimicrobial mouthwash is your leading line of defense when gum disease presents itself in your mouth. It not only helps cure up the gingivitis, but also prevents bleeding gums and inflammation by eliminating the bacteria in your mouth causing the irritation. The brand or flavor is up to you, as long as they have the American Dental Association (ADA) Seal of Acceptance.

If periodontal disease has been neglected for too long, your dentist may prescribe you a prescription-strength mouthwash. Its main ingredient is chlorhexidine gluconate, which kills the bacteria that promotes irritated gums but plaque formation.

When it comes to periodontal disease, the best thing you can do is stay on top of your oral health. Make sure you brush for 2 minutes with fluoride toothpaste and floss daily, change your toothbrush every few months, and see your dentist regularly. Taking care of your teeth doesn’t take work, just a conscious effort. What better time than the new year?

If you have questions or concerns regarding your dental habits, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Don’t Let the Holidays Stress You Out | Manhattan Beach Dentist

snoring on oral health

There are lots of health issues that can develop from being too stressed out, so if stress is an issue in your life, getting a grasp on how to relax is imperative. But did you know that the more stressed out you are, the more stress is placed on your oral health? Scientists have reviewed more than two dozen studies conducted between 1990 and 2006 to determine whether negative life events and psychological factors might contribute to an increased susceptibility to periodontal disease. And according to the results, 57 percent of the studies found a link between stress, distress, anxiety, depression, and loneliness to periodontal disease. While we can’t always control how life works out, keeping up routines, like our dental routine is very important. As stress is a possible link to periodontal disease, here are some other factors that increase your risk for periodontal disease:

  • Tobacco smoking or chewing
  • Systemic diseases such as diabetes
  • Some types of medication such as steroids, some types of anti-epilepsy drugs, cancer therapy drugs, some calcium channel blockers and oral contraceptives
  • Bridges that no longer fit properly
  • Crooked teeth
  • Fillings that have become defective
  • Pregnancy or use of oral contraceptives

So, what do you do if you live a high-stress lifestyle? Learn to find a time during the day to relax. Your method is your own; there isn’t one way to relax. Get a hobby, read a book, learn to meditate or find a new exercise routine. All are great ways to reduce your stress levels, making stress no longer a health issue.

If you have questions or concerns regarding stress and dental health, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Mythbusters: Teeth Whitening Edition | Manhattan Beach Dentist

Have you noticed that your pearly whites have recently become duller than usual? If so, you’ve probably considered teeth whitening but may have been spooked by the several different myths and misconceptions. In reality, it’s a safe dental procedure. To help you decipher the myths from the truth, here is a list of myths surrounding teeth whitening:

Myth #1: Teeth whitening harms your tooth enamel.

Fact: Tooth bleaching works by opening the pores in your teeth and allowing the cleaning agent to get into the inner structure and clean it of the stains. Over time the pores in your teeth will close again.

Myth #2: If your teeth are sensitive, you should skip teeth whitening.

Fact: While you don’t have to, you may want to consider custom teeth whitening trays. Patients have more control with their sensitivity using custom teeth whitening trays.

Myth #3: Teeth whitening works for everyone.

Fact: It’s a fact that everyone’s teeth darken with age, not just from coffee and wine, the outer layer of white enamel wears over time, allowing the natural yellow color of dentin to show through. Many people aren’t ideal candidates for teeth whitening due to the natural color that becomes exposed.

Myth #4: You can whiten crowns and fillings.

Fact: Unfortunately, crowns, fillings and veneers cannot be whitened. If you do have to get a crown or veneer, many dentists suggest that you have your teeth whitened beforehand.

As you can see, teeth whitening is nothing to shy away from. Brightening your smile will improve the look of your smile, and that’s something to smile about.

If you have questions or concerns regarding teeth whitening, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Treat Em’ Right: October Is National Dental Hygiene Month | Manhattan Beach Dentist

Tooth decay is one of the most common dental problems that dentists see among patients. Tooth decay typically occurs when foods containing carbohydrates are left on your teeth. The good news is that tooth decay is preventable. Practicing proper oral hygiene and visiting your dentist for regular checkups can help aid in preventing tooth decay. In honor of National Dental Hygiene Month, here are a few steps you can take to protect both your teeth and gums:

Brush your teeth daily. It’s important to brush your teeth two times a day, for two minutes each session. This accompanied with flossing can go a long way in preventing tooth decay, cavities and gum disease.

Snack on healthy foods. It’s best to avoid eating sweets that may potentially alter your blood sugar and damage your health. Try eating more healthy snacks that contain healthy proteins and fats that will aid in a healthy body, this in turn can prevent tooth decay.

Ask about dental sealants. This is a method that is performed by dentists. Dental sealants are a plastic coating that’s applied to the back molars to protect them from tooth decay.

Rinse with fluoride. Rinse your mouth out daily with mouthwash that contains fluoride. Some mouthwashes even have antiseptic ingredients that can help kill bacteria that causes plaque.

Visit your dentist regularly. Visiting your dentist for routine checkups and professional teeth cleanings will help prevent tooth decay immensely. Professional cleanings are performed by dentists to remove plaque build-up that can lead to tooth decay.

If you have questions or concerns regarding dental hygiene, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Gum Disease: Is It Preventable? | Manhattan Beach Dentist

479328903What if I told you that nearly 75 percent of Americans over the age of 35 have some form of periodontal disease? Does it make you rethink how well you are taking care of your own? But, don’t worry – all hope is not lost. If you want to keep your pearly whites intact your entire life, you should start practicing proper oral hygiene daily.

The key to preventing periodontal disease is to practice proper oral hygiene, every single day. An ideal dental hygiene routine should involve you brushing your teeth twice a day for two minutes each session and flossing at least once day. Using an antimicrobial mouthwash can also aid in preventing gum disease. If you notice your toothbrush has become frayed, toss it. When your toothbrush becomes old or frayed (generally after three months), it won’t clean your mouth as effectively or reach the areas where dental plaque tends to buildup, such as the gum lines.

Another tip is to be sure that you’re producing enough saliva. Saliva is your mouth’s natural cleanser that helps wash away leftover food debris or loosen plaque from your teeth and gums. There are many ways to ensure that you are producing enough saliva, such as drinking enough water, chewing on sugarless gum or snacking on healthy snacks loaded with fiber. According to one study, eating a healthy diet that contains food high in nutrients can increase your immune system, which in turn can prevent gum disease, and even increase the chances of reversing it.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

The Three Stages of Gum Disease | Manhattan Beach Dentist

gum diseaseDid you know that nearly 75 percent of people in the United States have some form of gum disease? It’s true. And while people typically get gum disease from not practicing proper oral hygiene, in some cases, it can be caused by certain medications, hormonal changes, etc. But what exactly is gum disease?

Gum disease, also commonly known as periodontal disease, is an inflammation of the gums and is caused primarily by the bacteria found in plaque. If the plaque isn’t removed by practicing proper oral hygiene, the bacteria can end up infection your gums, teeth and eventually, your gum tissue and bone that supports your teeth. Let’s take a look at the three different stages of periodontal disease:

Gingivitis. The earliest stage of gum disease can be noticed due to inflamed gums caused by plaque buildup. Gingivitis is the only stage of gum disease that is reversible, but only through dental care and by practicing proper oral hygiene at home.

Periodontitis. Typically irreversible, your gums start to form pockets below the gum line, where food and plaque can get trapped. With the help of professional cleanings and improved oral hygiene at home, you can help prevent further damage to your teeth and gums.

Advanced periodontitis. This final stage of gum disease has not only affected your teeth, but has actually destroyed the fibers and bone supporting your teeth. If treatment cannot save your teeth, they will have to be removed by your dentist.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

You Can Self-Diagnose Sleep Apnea – Here Are Some Signs | Manhattan Beach Dentist

166668743Sleep apnea is a common sleep disorder where you have one or more pauses when breathing or shallow breaths while you’re asleep. The pauses in breathing can last from a few seconds to minutes, and can occur 30 times or more an hour. While this occurs, your diaphragm and chest muscles are working hard to try to open your obstructed airway and pull oxygen into your lungs. Sleep apnea can be dangerous due to the decrease in oxygen flow to your vital organs and can cause irregular heart rhythms.

Because sleeping is when your apnea is noticeable, it is difficult to self-diagnose sleep apnea. In fact, your spouse or sleep partner will be first to typically notice the signs and symptoms because they will be the one around to notice behaviors while you sleep. The signs or symptoms they may notice include the pauses while snoring, followed by a gasping or choking noise. Additional signs and symptoms of sleep apnea include:

  • Headaches when you wake up
  • Trouble keeping focused
  • Feeling depressed, irritable or having mood swings
  • Waking up frequently to go to the restroom
  • Dry mouth or sore throat when you wake up

According to research, sleep apnea is more common in men than in women. In order to properly diagnosed sleep apnea, your doctors will have to perform a physical exam and take your medical and sleep history. Your doctor may also want to speak with your family member or the people you live with about your sleep habits.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

When Your Dentist Can’t Save Your Tooth | Manhattan Beach Dentist

ThinkstockPhotos-185147513The goal of most dental procedures is to save teeth. Brushing, flossing, and cleaning helps prevent decay. Procedures like filling cavities are meant to remove decay without damaging the tooth. Root canals are used to remove infected nerves within a tooth, but spare the tooth itself. Dental crowns are a method to strengthen the tooth even after significant parts of the tooth have been removed. Despite these advanced procedures designed to save teeth, some teeth simply cannot be saved. When teeth must be removed, your dentist will recommend a tooth extraction.

The most common reason that an extraction may be necessary is if the tooth is broken, or if the tooth is severely damaged by tooth decay. In some cases, severe periodontal disease may cause the supporting tissue to be unable to sustain the tooth, and may necessitate tooth removal as well. Extra teeth – such as wisdom teeth – may need to be removed to prevent crowding.

When extraction is necessary, there are two typical methods: simple extraction and surgical extraction. Simple extraction is typically used on teeth that are visible and properly aligned – dental forceps are used to grasp and rock the tooth back and forth until it can be pulled from its socket. Surgical extraction is often required for teeth that are not visible, or are not properly aligned. In surgical extraction, a dentist or oral surgeon will make an incision to reach the tooth, and may need to break the tooth into pieces in order to remove it from the mouth.

If you have questions or concerns regarding tooth extractions, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.