Essential Oils to Help You Sleep | Manhattan Beach Dentist

If you are suffering from sleep apnea, it is important that you seek medical advice. But did you know that you can also treat your condition at home by using certain essential oils. A little-known treatment, but many essential oils are used effectively to deal with sleep complaints ranging from nervous insomnia to snoring.

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea.

Lavender. A classic scent used to relax, lavender oil is very popular because of its diverse therapeutic abilities and many people have found that lavender oil can ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Peppermint essential oil can help relieve the inflammation and irritation in the lining of your nasal passage.

Eucalyptus. Similar to peppermint, eucalyptus essential oil is an effective treatment for sleep apnea caused by congestion.

Roman chamomile. Roman chamomile aids relaxation and treats problems with the central nervous system and can be especially useful for those suffering with central sleep apnea.

Thyme. Thyme essential oil is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea.

Geranium. Geranium essential oil is widely used to promote calm and good sleep. Be sure to dilute geranium oil before applying it topically.

Lemon. The mixture of thyme, lavender, lemon and peppermint reduced snoring up to 82%. While the research was done on snoring it may also be beneficial for sleep apnea as well.

If you have questions or concerns regarding essential oils, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

It’s Important to Get a Good Night’s Sleep | Manhattan Beach Dentist

sedation dentistryIt is always important to get a good night’s sleep in order to keep our health on the right track. Not only does it strengthen our immune system, but it also helps with memory loss, high blood pressure, heart disease and your weight. But as we get older it seems like finding the time to get that good night’s sleep seems impossible. Funny thing is, there are plenty of simple ways to change your lifestyle to account for the sleep you need.

Before bed:

Get some exercise. Physical activity is going to wear your body down so it is prepared to relax when you are.

Take a hot shower. A shower or bath relaxes your muscles, making it easier to sleep.

Avoid food, sugary drinks and alcohol. It is a good idea to limit these for the hours you are fully awake. Each has aspects that will not only make it difficult to fall asleep, but they can also disturb your REM sleep once you finally get there.

At bedtime:

Give yourself a bedtime. You are never too old to have a designated time to get to sleep. Keeping a schedule will not only give you an end of day, but it will also keep your body clock in check.

Become a bookworm. Sleeping with the TV on, or being in some other loud environment, leaves you susceptible to waking up throughout the night. Instead, bring a book and read yourself to sleep. You’re never too old for a good bedtime story.

If you have questions or concerns regarding sleep issues, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.