Get a Good Night’s Sleep with a Night Guard | Manhattan Beach Dentist

There is nothing more than getting a restless sleep. Not only do you feel sluggish all day, but it can develop into a more serious issue – bruxism. Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults and in rare cases, may also affect children and teenagers. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain.

The most common means of alleviating the pain that comes with bruxism is taking care of the teeth grinding itself, which usually happens while one is sleeping, by wearing a dental appliance known as a night guard. And while you’re at it, take a look at other ways you can improve the quality of sleep you get every night. Not only will you have more productive days, but you will improve your overall health.

Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.

Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse. This is a great time to remind you that during your initial consultation about bruxism, that you be honest with your dentist, especially when it comes to medication, so you can be told if it’s bad for you or be suggested an alternative.

If you have questions or concerns regarding mouth guards, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

New Year, New Dental Habits | Manhattan Beach Dentist

When you were making your list of new year resolutions, did you include improving your dental health with your overall health changes? Chances are you didn’t, and this can become an issue. This is why it’s important to keep up with your dental health. But if you have any doubt you’re doing enough, take a moment to review your daily dental habits.

While we know a proper dental routine includes brushing, flossing and rinsing with mouthwash, a couple of these steps may be done in error, or completely missed altogether. If you are forgetting to do any of these steps, it’s time to rethink your habits. They are all important factors, but using mouthwash is more important than you think.

Antimicrobial mouthwash is your leading line of defense when gum disease presents itself in your mouth. It not only helps cure up the gingivitis, but also prevents bleeding gums and inflammation by eliminating the bacteria in your mouth causing the irritation. The brand or flavor is up to you, as long as they have the American Dental Association (ADA) Seal of Acceptance.

If periodontal disease has been neglected for too long, your dentist may prescribe you a prescription-strength mouthwash. Its main ingredient is chlorhexidine gluconate, which kills the bacteria that promotes irritated gums but plaque formation.

When it comes to periodontal disease, the best thing you can do is stay on top of your oral health. Make sure you brush for 2 minutes with fluoride toothpaste and floss daily, change your toothbrush every few months, and see your dentist regularly. Taking care of your teeth doesn’t take work, just a conscious effort. What better time than the new year?

If you have questions or concerns regarding your dental habits, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Munch Your Way to Whiter Teeth | Manhattan Beach Dentist

girl eating appleBrightening your smile is easy. There are so many ways to do it – in-office whitening, at-home treatments, like whitening toothpaste. But did you know you can eat your way to whiter teeth? It’s true! Certain types of food can cause stains and discoloration in teeth, but there are some that do the opposite. Want whiter teeth naturally? Start by adding these to your next grocery list.

Cauliflower. Cauliflower requires you to chew a lot and the more chew, the more saliva you produce. Saliva is the mouth’s natural cleanser to help keep teeth bright and shiny.

Apples. Apples are hard, crunchy and tasty to boot. It’s that crunchy part that makes apples so beneficial for your teeth as chewing on them helps scrub away all the stains on your teeth. Also contributing is a high concentration of malic acid, an ingredient in many toothpastes. If apples aren’t a favorite, try strawberries. They have malic acid too.

Cheese, yogurt and milk. Dairy products contain lactic acid and calcium, both of which strengthen and whiten your teeth.

Pineapple. Pineapple is the only food that contains bromelain naturally, a powerful cleansing compound proven effective in stain-removing when used in toothpastes.

Broccoli. Nature’s toothbrush, munching on crisp, raw broccoli benefits not only scrubs your teeth but the iron found in broccoli helps provide an added wall of protection for your teeth against harmful bacteria.

Paired with regular trips to the dentist and proper oral care at home, munching on these goodies will surely keep your teeth feeling and looking healthy.

If you have questions or concerns regarding teeth whitenings, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

When You Need a Sleep Study | Manhattan Beach Dentist

snoring on oral healthThere is nothing worse than not getting a good night’s sleep. It’s time to see a doctor. More than likely, you will need a sleep study. But what should you expect? How does one analyze sleep?

A sleep study is done by your dental professional or some other sleep specialist, and can be done either in a sleep lab or in the comfort of your own home. The American Academy of Sleep Medicine has a listing of accredited sleep centers and you can find them here.

You will be sleeping a good six hours while various test results are produced in order for the specialist to pinpoint any issues you may have. The test, or polysomnography, watches the sleeping patterns of your brain waves, eye and chin movements, heart rate, respiration, blood levels and leg movements. These test results produce a more concise diagnosis, the most important piece to this puzzle are your apnea-hyponea index, or AHI.

Your apnea is the amount of times you completely cease breathing for 10 seconds or longer. Your hypopnea is constricted breath for longer than 10 seconds. Combine the number of times you experience any of these within each hour of sleep.

If obstructive sleep apnea is your diagnosis, then you will need to discuss with your doctor possible treatment. Chances are it you will be fitted for a positive airway pressure, or PAP, device to help you sleep through the night because any blockages you may have will remain open with this device.

If you have questions or concerns regarding sleep studies, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Is Mouthwash Really Necessary? | Manhattan Beach Dentist

478243911Germs thrive in dark, moist places so our mouths are a constant breeding ground for bacteria that can lead to gum disease. Gingivitis, or the beginning stages of gum disease, can be reversed. It’s an infection that irritates the soft tissues around your teeth. Left untreated, gingivitis can lead to more serious periodontal diseases as it begins to affect the tissue and bones that support your teeth. The redness, swelling, bleeding and/or bad breath are all listed as symptoms we should watch out for, but they can be reversed with mouthwash.

Antimicrobial mouthwash is your leading line of defense when gum disease presents itself in your mouth. It not only helps cure up the gingivitis, but also prevents bleeding gums and inflammation by eliminating the bacteria in your mouth causing the irritation. There isn’t any particular brand that works better than others, but as long as they have the American Dental Association (ADA) Seal of Acceptance, they’ll work just fine.

If periodontal disease has been neglected for too long, your dentist may prescribe you a prescription-strength mouthwash. Its main ingredient is chlorhexidine gluconate, which kills the bacteria that promotes irritated gums but plaque formation.

When it comes to periodontal disease, the best thing you can do is stay on top of your oral health. Make sure you brush for 2 minutes with fluoride toothpaste and floss daily, change your toothbrush every few months, and see your dentist regularly. Taking care of your teeth doesn’t take work, just a conscious effort.

If you have questions or concerns regarding periodontal disease prevention, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Dental Implants: Reasons You Should Consider Implant Dentistry

Dental Implants

Your teeth are supposed to last you your entire life, however, most of us know that may not always be the case, as there are many ways one can lose teeth. Thankfully, there are many options to replace missing teeth. One of the most popular options is to place dental implants.

What are dental implants?

Dental implants are replacements for missing or severally damaged teeth. They’re broken down into three components: The post, abundant, and restoration. The implants post looks like a screw and is typically made out of titanium. The post is integrated into the jawbone, meaning it has to be surgically placed. The abundant is then attached on the post. Once the dental implant fuses with the jaw bone, which can take between three to six months, the dental restoration or crown is either cemented or screwed to the abundant. Dental implants are considered a long-term solution, as they can last an entire lifetime.

Reasons to Consider Dental Implants

  • Dental implants stop teeth from shifting into empty spaces. When you have a missing tooth, your surrounding teeth will eventually start to move to fill in the space. Shifting teeth can cause a number of dental problems. Unevenly spaced or crowded teeth are difficult to keep clean and could even cause you a lot of money down the road in orthodontic care. Replacing a missing tooth with a dental implant will keep your teeth properly spaced and will make them easier to clean.
  • Dental implants conserve jawbone. If you choose to get a fixed bridge rather than a dental implant, your jawbone will eventually start to deteriorate underneath the restoration. The same occurs with dentures that are not implant-supported. The reason this occurs is because you’re not receiving enough stimulation to the bone without a tooth root. Dental implants are the only dental restorations that stimulate bone growth.
  • Implant-supported dentures are better than traditional. Many patients complain about a myriad of compilations that come along with traditional dentures, such as poor fit, sores in their mouths, sunken lips and food restrictions. If you do wear dentures there’s a way to avoid all those issues completely. You can get them fixed with more permanent solution – implant-supported dentures. There are many procedures that are available, and some can even support a full arch with just four implants.
  • Dental implants preserve and can improve appurtenance. When you’re missing teeth for long period of time your jawbone will deteriorate, which often causes your face too appear sunken in or sad. Thanks to implant dentistry, the implant posts that are used provide the stimulation needed to produce dense, healthy jawbone material. This keeps your face looking happy and youthful.

Implant dentistry has been around for decades and has improved many people’s lives and self-confidence. If you would like to see if you’re an ideal candidate for dental implants, contact Dr. Anthony Yamada in Manhattan Beach, CA at 310-546-2595 to schedule a consultation today.  Or visit www.anthonyyamadadds.com for additional information regarding implant dentistry.

Five Ways To Maintain a Sparkling Smile Follow Teeth Whitening | Manhattan Beach

selfie

Several people long for that bright, white Hollywood smile. Thankfully there are many ways to go about getting that white Hollywood smile, and one of those ways is teeth whitening. Whitening your teeth is as easy as a simple trip to your dentist’s office. You can leave the office within an hour with a noticeably whiter smile, however, if you want to keep your pearly whites shining bright, you must practice proper oral hygiene. There are also a few beverages, foods and products that should be avoided immediately after having your teeth whitened. I’ve compiled a list of five ways that can help you maintain a bright smile immediately after having your teeth whitened:

  1. Avoid bright or dark colored drinks. It’s best that you avoid bright or dark colored drinks, especially immediately after a teeth whitening treatment. Beverages such as black tea, coffee, soda and red wine can easily stain your teeth. If you do enjoy a cup of coffee or black tea every morning, you should consider using a straw to lessen the exposure of the liquid to your teeth.
  2. Avoid bright or dark colored foods. It’s vital that you avoid consuming any bright or dark colored foods immediately following getting your teeth whitened. It’s best to stick to eating light colored foods, such as chicken, pasta and potatoes.
  3. Avoid tobacco. It is crucial to avoid using any tobacco products, such as chewing tobacco and cigarettes, for at least 12 hours, or 24 hours if you can help yourself. This may also be a great time to quit, considering tobacco products are known to cause much worse problems than discolored teeth.
  4. Oral hygiene. It’s very important that you practice proper oral hygiene. This involves brushing your teeth twice a day for two minutes each time and flossing at least once a day. Brushing and flossing removes plaque buildup that can lead to tooth staining and far worse if left alone.
  5. Rinse out your mouth. It’s smart to rinse your mouth out with water after each meal to get rid of any leftover food debris that could potentially cause tooth staining.

After getting your teeth whitened, the long term results ultimately rely on your lifestyle choices and how well you can keep up with your oral hygiene. If you follow the advice listed above, you should be able to maintain a bright smile for a much longer period of time!

If you’re seeking ways to brighten your pearly whites, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. For additional information regarding teeth whitening please visit www.anthonyyamadadds.com.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach and Torrance.

Why Reputation Is The Most Significant Factor When Choosing a Dentist

494183909When you’re looking for the right dentist – for yourself, your child or your whole family – you often consider a lot of factors. Such factors may include state dental board certification, how you felt during your first visit, referrals from friends and family, and of course, if the dentist has all that you need and require.

While such factors are really important, reputation remains the key that ties everything else together.

The Importance of Reputation

For many dental practices, or just businesses in general, a few bad reviews is not a good sign. In fact, it’s enough of a reason for them to lose a few clients. In worse cases, bad reviews may even cause some practices to close down.

To say that reputation is everything these days is far from an overstatement.

With the internet and sites like Google+, Yelp, and even Foursquare, you, as a prospective client or patient, have access to resources to check if a particular dentist is worth your time and money.

Online, you’ll find which dental practices in your area offer the best possible dental care services. You’ll also find which ones have been put in the negative light more than a few times. While reviews are not a totally accurate means of measuring quality of service, it still tells a lot about how a dentist and his or her clinic handles patients.

The Role of Social Media

Social media, or at least how they handle themselves on such sites, says a lot about someone’s personality. This is the reason why many jobs have been lost thanks to the detrimental behavior conducted by people on such sites.

While you probably won’t find dentists and their subsequent pages on social media sites doing anything vulgar, how they handle themselves online tells a lot about them as professionals and their practice as a business.

Engaged and communicative dental practices often garner a lot of praise and generally get more clients as a result. After all, why not? They talk to their patients, both existing and those who are just interested. They also are likely to engage with them and even post photos of before-and-after treatments. Some may even go as far as to take snapshots with their patients, further boosting their image as approachable professionals.

Also, in social media, you should take particular note of negative reviews and comments. While some practices will just ignore them, there are those who put an emphasis on customer satisfaction will often reply and handle it as properly as they possibly can.

More than all these things, however, having an active and engaged social media presence means that they value their practice as professionals and what patients think about their business.

Remember, going online, especially using social media, is a double-edged sword for businesses, thanks to the amount of exposure that comes with it.

Dental practices that put an emphasis on their presence on social media and online are likely to have built a reputation, good or bad, that can easily be assessed as soon as you visit their page.

While social media is not the only factor in determining the exact reputation of a dental practice, it is a significant one.

A dentist that takes care of his or her reputation puts a premium on proper dental care. While these dental practices usually come at a slightly higher price, you do get a lot more than what you paid for.

To put simply, a reputable dental practice is likely to take better care of your teeth and gums, making reputation THE most significant factor when looking for a dentist.

We welcome new patients and encourage you to call us at 310-546-2595 to learn more about Dr. Yamada and his wonderful team! Or visit www.anthonyyamadadds.com for further information.

Gum Disease | Manhattan Beach Dentist

ThinkstockPhotos-464323669Many of us can be suffering from the early stages of gum disease and not even know it. Gum disease often goes unnoticed, especially without regular visits to your dentist, and can lead to major mouth problems if left untreated. Gum disease is an infection of the tissues that surround and support your teeth. It is a major cause of tooth loss in adults.

Many Americans suffer from some form of gum disease, or gingivitis. It’s most common cause is straightforward: poor oral hygiene. 

Gum disease can progress without obvious signs, even in the late stages of the disease. Although the symptoms of periodontal disease often are subtle, the condition can present some warning signs. Certain symptoms may point to some form of the disease. Plaque is the primary cause of gum disease. However, other factors can contribute to periodontal disease.

The symptoms of gum disease include:

  • Gums that bleed during and after tooth brushing
  • Red, swollen, or tender gums
  • Persistent bad breath or bad taste in the mouth
  • Receding gums
  • Formation of deep pockets between teeth and gums
  • Loose or shifting teeth
  • Changes in the way teeth fit together upon biting down, or in the fit of partial dentures(Source: webmd.com).

Even if you don’t notice any symptoms, you may still have some degree of gum disease. In some people, gum disease may affect only certain teeth, such as the molars. Only a dentist or a periodontist can recognize and determine the progression of gum disease.

Gum disease is just another reason why a proactive at home oral care routine and regular dental visits are imperative. If you have, or believe you have, gum disease it’s important to see your dentist right away. Brush and floss regularly, as most gum disease is treatable with regular professional cleanings, brushing, and flossing. Using a mouthwash twice daily can even reverse early gum disease. Treating it early, before the bacteria spread to the bone beneath the teeth, greatly improves your chance of recovery without tooth loss or surgery.

For more information about oral health call Dr. Anthony Yamada in Manhattan Beach, CA at 310-567-2595 or visit www.anthonyyamadadds.com.

Dr. Anthony Yamada also proudly accepts patients from Manhattan Beach, Ranchos Palos Verdes, Los Angeles, Redondo Beach, Palos Verdes Estates, Torrance, Playa Del Rey, and surrounding areas.

Saltwater Rinse Benefits |Manhattan Beach Dentist

177406608It may not be the best taste but a warm saltwater rinse can be highly beneficial to your oral health. Everyone from your mother to your dentist ha recommended them. There are many benefits to the method. The inherent preserving and antibacterial properties in salt when applied to foods is well known, but it has tremendous effects on microbes, too, when diluted and dissolved in water. The reason why salt water is effective as a mouth rinse is because it is more than just a disinfectant; it also helps in removing swelling of oral tissues.

Conditions That Benefit From Salt Water Mouth Rinse

  • Halitosis: Halitosis is the medical term for bad breath. It is an uncomfortable condition that happens to people for some underlying reasons. While poor oral hygiene is a cause, despite washing your mouth for several times you may still fail to beat halitosis. Rinsing your mouth with salt water can prevent bacterial growth and infection, which often causes halitosis.
  • Gingivitis: Gingivitis is a typical condition characterized by swelling, inflammation and bleeding gums caused due to growth of bacteria that coats teeth naturally. Bacteria proliferation forms a sticky and whitish film, called plaque. Rinsing the mouth with salt water solution daily can help in soothing inflamed gums and wipes out bacteria.
  • Toothache: Toothache can happen to anyone; it is a common complication caused by several reasons. While bacteria is one of the main cause, sometimes, weak roots or open nerve endings can also lead to sensitivity and throbbing in teeth. Gargling regularly with salt water can offer some relief.
  • Sore Throat: Sore throat causing cough and pain is common and a seasonal condition. Salt water gargle can help in relieving soreness(Source: webmd.com).

Salt water has been used by multiple cultures over countless generations to clean wounds and rinse out mouths. Salt has antibacterial and preserving properties when applied in abundance to foods, but its affect on microbes when dissolved and diluted in water is less clear. Salt water changes the pH of the mouth, which deters the reproduction of many microorganisms, but it doesn’t outright kill many forms. At the very least, salt water is soothing to the mucous membranes of your mouth, but it should not be swallowed in quantity. Talk to your dentist about the benefits of washing your mouth with salt water.

To make a saltwater solution for rinsing the mouth: Mix 1 tsp of salt to 1 cup of warm water.

Some of the old tried and true remedies are still around for good reason. Give it a try!

For more information about oral health call Dr. Anthony Yamada in Manhattan Beach, CA at 310-567-2595 or visit www.anthonyyamadadds.com.

Dr. Anthony Yamada also proudly accepts patients from Manhattan Beach, Ranchos Palos Verdes, Los Angeles, Redondo Beach, Palos Verdes Estates, Torrance, Playa Del Rey, and surrounding areas.