Fact or Fiction: Sleep Apnea Edition | Manhattan Beach Dentist

sleep apneaWhen it comes to sleep disorders, it’s safe to say we don’t know much. Recently, more information regarding conditions, like sleep apnea, has been available. According to National Sleep Foundation, doctors, researchers, and sleep centers have made great advances in raising awareness about sleep apnea. Despite this, there are still misconceptions – here is a list of the most common myths about sleep apnea:

Myth #1: Snoring equals sleep apnea.

Fact: While snoring can be a sign of sleep apnea, it doesn’t necessarily mean that everyone who snores has it. People who suffer from sleep apnea pause their breathing while they’re asleep, impacting their overall health by disrupting their sleep cycle and decreasing their sleep.

Myth #2: Sleep apnea only inflicts the elderly.

Fact: Sleep apnea can affect people of all ages, including children. There are some physical attributes that can increase your risk of devolving this sleep disorder, such as being overweight or being male.

Myth #3: If you have sleep apnea, you’re probably obese.

Fact: As stated above, being overweight can increase the likelihood of developing sleep apnea, due to the fatty tissue in the throat, which can collapse and block the airway when one relaxes during sleep.

Myth #4: There’s no danger in having sleep apnea.

Fact: People may think sleep apnea is just snoring, but it’s a sleep disorder that takes a toll on the health benefits that sleep provides. Untreated sleep apnea can result in many serious health problems, such as heart disease, high blood pressure and stroke.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

It’s Important to Get a Good Night’s Sleep | Manhattan Beach Dentist

sedation dentistryIt is always important to get a good night’s sleep in order to keep our health on the right track. Not only does it strengthen our immune system, but it also helps with memory loss, high blood pressure, heart disease and your weight. But as we get older it seems like finding the time to get that good night’s sleep seems impossible. Funny thing is, there are plenty of simple ways to change your lifestyle to account for the sleep you need.

Before bed:

Get some exercise. Physical activity is going to wear your body down so it is prepared to relax when you are.

Take a hot shower. A shower or bath relaxes your muscles, making it easier to sleep.

Avoid food, sugary drinks and alcohol. It is a good idea to limit these for the hours you are fully awake. Each has aspects that will not only make it difficult to fall asleep, but they can also disturb your REM sleep once you finally get there.

At bedtime:

Give yourself a bedtime. You are never too old to have a designated time to get to sleep. Keeping a schedule will not only give you an end of day, but it will also keep your body clock in check.

Become a bookworm. Sleeping with the TV on, or being in some other loud environment, leaves you susceptible to waking up throughout the night. Instead, bring a book and read yourself to sleep. You’re never too old for a good bedtime story.

If you have questions or concerns regarding sleep issues, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

 Top Five Myths Surrounding Teeth Whitening | Manhattan Beach, CA

close up smile red lipstick

When you’re taking a selfie and smile, do notice that your pearly whites have become more dull or yellow? If so, you’ve probably considered teeth whitening but may have put it off by the several different myths and misconceptions. Many people may get nervous or scared about whitening, but in all reality it’s a safe dental procedure. To help you decipher the myths from the truth, I have complied a list of myths surrounding teeth whitening.

Myth #1: Teeth whitening harms your tooth enamel.

Fact: It’s a common misconception that teeth whitening works by essentially melting off or laser-zapping the outer layer of your tooth enamel, which is completely untrue. Tooth bleaching actually works by opening the pores in your teeth and allowing the cleaning agent to get into the inner structure and clean it of the stains. Over time the pores in your teeth will close again.

Myth #2: If your teeth are sensitive, you should skip teeth whitening.

Fact: While you don’t have to, you may want to consider custom teeth whitening trays over over-the-counter products. This is mostly because patients have more control with their sensitivity using custom teeth whitening trays.

Myth #3: Teeth whitening work for everyone.

Fact: It’s a fact that everyone’s teeth darken with age, not just from coffee and wine, the outer layer of white enamel wears over time, allowing the natural yellow color of dentin to show through. With that being said, many people aren’t ideal candidates for teeth whitening due to the natural color that becomes exposed. However, there are other dental treatments that can whiten your teeth.

Myth #4: You can whiten crowns and fillings.

Fact: Unfortunately, this is untrue. Crowns, fillings and veneers cannot be whitened. If you do have to get a crown or veneer, many dentists suggest that you have your teeth whitened beforehand or to get a whiter shade of the restoration if you do plan on whitening your teeth.

Myth #5: Bleaching last forever.

Fact: Teeth whitening actually last up to two years but the whiteness begins to fade after about 2 to 3 months. It’s almost like getting your hair dyed, you still need to get touch ups every few months. Most dentist recommend that you should get your teeth touched up every 6 months. And if you’re a heavy coffee, soda or tea drinker or if you’re smoker, the luster will fade a lot quicker.

If you’re interested in teeth whitening treatments, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information regarding teeth whitening.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Four Common Myths About Sleep Apnea

sleep apnea

In the last few years, the amount of information about sleep apnea that’s been available to the public has increased significantly. According to the National Sleep Foundation, doctors, researchers, and sleep centers have made great advances in raising awareness about the symptoms and causes of sleep apnea. Despite this, there are still many myths and misconceptions when it comes to this sleep disorder, and many Americans are unaware of the real risk sleep apnea poses. To help clear up some things, I have compiled a list of the most common myths about sleep apnea.

Myth #1: Everyone that snores has sleep apnea.

Fact: While snoring can be a sign of sleep apnea, it doesn’t mean that everyone who snores has this sleep disorder. However, it also does not mean that people who don’t snore have sleep apnea. People who suffer from sleep apnea pause their breathing while they’re asleep, sometimes even hundreds of times every night. This can impact their overall health by disrupting their sleep cycle and decreasing their sleep. This sleep disorder can also cause immediate life threatening circumstances.

Myth #2: Only older people get sleep apnea.

Fact: Several people believe that only older people suffer sleep apnea. This is entirely wrong. Sleep apnea can actually affect people of all ages, including children. While it may be more common in people over 40 years of age, sleep apnea can affect people the ages of 30, 25, 15 and even 5. There are some physical attributes that can increase your risk of devolving this sleep disorder, such as being overweight or being male.

Myth #3: Only obese or overweight people get sleep apnea.

Fact: As I stated above, being overweight can increase the like hood of developing sleep apnea. This is due to the fatty tissue in the throat. As fatty tissues increase due to increased weight, they can collapse and block the airway when one relaxes during sleep. However, even a well-conditioned athlete with a muscular neck can have this same issue.

Myth #4: Sleep apnea is not a dangerous sleep disorder.

Fact: People may think sleep apnea is just snoring, but it’s not. It is a sleep disorder that takes a toll on all who suffer from it because it robs people of a good night’s sleep and the health benefits that sleep provides, leaving them drowsy and lethargic during the day. This type of daytime sleepiness can lead to many accidents on the road or in work places. In addition, there is also research that has shown that untreated sleep apnea can result in many serious health problems, such as heart disease, high blood pressure and stroke.

If you think that you may be suffering from sleep apnea, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule an appointment today. Or visit www.anthonyyamadadds.com for additional information regarding sleep apnea.