Fact or Fiction: Sleep Apnea Edition | Manhattan Beach Dentist

sleep apneaWhen it comes to sleep disorders, it’s safe to say we don’t know much. Recently, more information regarding conditions, like sleep apnea, has been available. According to National Sleep Foundation, doctors, researchers, and sleep centers have made great advances in raising awareness about sleep apnea. Despite this, there are still misconceptions – here is a list of the most common myths about sleep apnea:

Myth #1: Snoring equals sleep apnea.

Fact: While snoring can be a sign of sleep apnea, it doesn’t necessarily mean that everyone who snores has it. People who suffer from sleep apnea pause their breathing while they’re asleep, impacting their overall health by disrupting their sleep cycle and decreasing their sleep.

Myth #2: Sleep apnea only inflicts the elderly.

Fact: Sleep apnea can affect people of all ages, including children. There are some physical attributes that can increase your risk of devolving this sleep disorder, such as being overweight or being male.

Myth #3: If you have sleep apnea, you’re probably obese.

Fact: As stated above, being overweight can increase the likelihood of developing sleep apnea, due to the fatty tissue in the throat, which can collapse and block the airway when one relaxes during sleep.

Myth #4: There’s no danger in having sleep apnea.

Fact: People may think sleep apnea is just snoring, but it’s a sleep disorder that takes a toll on the health benefits that sleep provides. Untreated sleep apnea can result in many serious health problems, such as heart disease, high blood pressure and stroke.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

It’s Important to Get a Good Night’s Sleep | Manhattan Beach Dentist

sedation dentistryIt is always important to get a good night’s sleep in order to keep our health on the right track. Not only does it strengthen our immune system, but it also helps with memory loss, high blood pressure, heart disease and your weight. But as we get older it seems like finding the time to get that good night’s sleep seems impossible. Funny thing is, there are plenty of simple ways to change your lifestyle to account for the sleep you need.

Before bed:

Get some exercise. Physical activity is going to wear your body down so it is prepared to relax when you are.

Take a hot shower. A shower or bath relaxes your muscles, making it easier to sleep.

Avoid food, sugary drinks and alcohol. It is a good idea to limit these for the hours you are fully awake. Each has aspects that will not only make it difficult to fall asleep, but they can also disturb your REM sleep once you finally get there.

At bedtime:

Give yourself a bedtime. You are never too old to have a designated time to get to sleep. Keeping a schedule will not only give you an end of day, but it will also keep your body clock in check.

Become a bookworm. Sleeping with the TV on, or being in some other loud environment, leaves you susceptible to waking up throughout the night. Instead, bring a book and read yourself to sleep. You’re never too old for a good bedtime story.

If you have questions or concerns regarding sleep issues, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

When You Need a Sleep Study | Manhattan Beach Dentist

snoring on oral healthThere is nothing worse than not getting a good night’s sleep. It’s time to see a doctor. More than likely, you will need a sleep study. But what should you expect? How does one analyze sleep?

A sleep study is done by your dental professional or some other sleep specialist, and can be done either in a sleep lab or in the comfort of your own home. The American Academy of Sleep Medicine has a listing of accredited sleep centers and you can find them here.

You will be sleeping a good six hours while various test results are produced in order for the specialist to pinpoint any issues you may have. The test, or polysomnography, watches the sleeping patterns of your brain waves, eye and chin movements, heart rate, respiration, blood levels and leg movements. These test results produce a more concise diagnosis, the most important piece to this puzzle are your apnea-hyponea index, or AHI.

Your apnea is the amount of times you completely cease breathing for 10 seconds or longer. Your hypopnea is constricted breath for longer than 10 seconds. Combine the number of times you experience any of these within each hour of sleep.

If obstructive sleep apnea is your diagnosis, then you will need to discuss with your doctor possible treatment. Chances are it you will be fitted for a positive airway pressure, or PAP, device to help you sleep through the night because any blockages you may have will remain open with this device.

If you have questions or concerns regarding sleep studies, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

9 Essential Oils for Sleep Apnea | Manhattan Beach Dentist

sleep apneaIf you are suffering from sleep apnea, it is important that you seek medical advice. If it gets severe enough, it may need to be treated with airway pressure devices (CPAP) that help keep your airways open. More moderate forms of sleep apnea can be eased with lifestyle changes as simple as quitting smoking, limiting alcohol and losing weight.

It is also possible to treat your condition at home by using certain essential oils. A little-known treatment, but many essential oils are used effectively to deal with sleep complaints ranging from nervous insomnia to snoring. Certain essential oils have also been proven to relieve obstructive sleep apnea. Essential oils are safe and easy to use and the following oils have been used with a deal of success in treating sleep apnea as well as other sleep conditions.

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea. Rub a few drops of marjoram oil into the soles of the feet and the underside of your toes. Alternatively, it can be diffused near the bed while you sleep.

Lavender. It’s a classic scent used to relax. Try massaging a few drops of this gentle acting oil into your feet, neck and chest before bedtime to ensure a disruption free sleep. Lavender oil is very popular because of its diverse therapeutic abilities and many people have found that lavender oil can ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Not just a delicious flavor, peppermint will be ideal if your sleep apnea is caused by nasal congestion. Peppermint essential oil can help relieve the inflammation and irritation in the lining of your nasal passage. Massage a drop of peppermint oil under each nostril before bedtime or inhale the vapors from a facial steam bath. Alternatively, you can add a drop or two to a glass of water and gargle it each night before bed being very careful not to ingest any of the mixture.

Eucalyptus. Similar to peppermint, eucalyptus essential oil is an effective treatment for sleep apnea caused by congestion. Its anti-inflammatory properties will clear up mucus from the nose and throat leaving your airways clear for easier breathing through the night. Dilute the eucalyptus oil in a carrier oil and then dab a drop or two beneath each nostril before hitting the sack. It takes a little more effort but many people recommend steam inhalation as the most effective way to employ eucalyptus oil for sleep apnea.

Roman Chamomile. Roman chamomile aids relaxation and promotes sound sleep. It also treats problems with the central nervous system and can be especially useful for those suffering with central sleep apnea.

Thyme. Thyme essential oil is another natural remedy that comes highly recommended for sleep apnea and for snoring. It is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea. If applied topically, be sure to dilute it first in a suitable carrier oil. Alternatively, you can diffuse the oil near your bed as well.

Geranium. Geranium essential oil is widely used to promote calm and good sleep. Massaging a few drops of geranium oil into your chest, neck and feet before bed is an excellent remedy for sleep disruptions caused by sleep apnea. Be sure to dilute geranium oil before applying it topically.

Valerian. Valerian root has been used for centuries to calm the nerves. People with sleep apnea and other sleeping disorders can benefit from using this soothing essential oil before bed and during the night.

Lemon. Lemon oil was part of a researched oil mixture that helped reduce snoring. The mixture of Thyme, Lavender, Lemon and Peppermint reduced snoring up to 82%. While the research was done on snoring it may also be beneficial for sleep apnea as well.

If you have questions or concerns regarding essential oils treatment for sleep apnea, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information regarding teeth whitening.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Obstructive Sleep Apnea | Manhattan Beach, CA


Obstructive Sleep Apnea is a serious sleep disorder in which breathing repeatedly stops and starts during sleep. This occurs when there are repeated episodes of complete or partial blockage of the upper airway during sleep. While this occurs, the diaphragm and chest muscles work harder to open the obstructed airway and pull air into the lungs. This can reduce the flow of oxygen to vital organs and cause irregular heart rhythms.

Symptoms of Obstructive Sleep Apnea include:
Daytime sleepiness or fatigue
Dry Mouth or Sore Throat
Headaches in the morning
Night Sweats
Restlessness during sleep

Sleep Apnea is more common in men than in woman. In order to diagnose sleep apnea, your doctor will perform a physical exam and take a medical and sleep history. The doctor may ask individuals who live with you about your sleeping habits. You may also be asked to perform a sleep test called a polysomnogram or PSG. This will be performed in a sleep lab and will be supervised by a trained technologist.

Once he study is completed and you have been diagnosed with Sleep Apnea, you will be treated in a multitude of ways. You may consult with your dentist to try some dental techniques to help your airways at night.

For more information on how your dentist can help you with your sleep apnea, call Dr. Yamada in Manhattan Beach, CA at 310-546-2595 or visit www.anthonyyamadadds.com.

Dr. Yamada also proudly accepts patients from Manhattan Beach, Ranchos Palos Verdes, Los Angeles, Redondo Beach, Palos Verdes Estates, Torrance, Playa Del Rey, and surrounding areas.