You Can Self-Diagnose Sleep Apnea – Here Are Some Signs | Manhattan Beach Dentist

166668743Sleep apnea is a common sleep disorder where you have one or more pauses when breathing or shallow breaths while you’re asleep. The pauses in breathing can last from a few seconds to minutes, and can occur 30 times or more an hour. While this occurs, your diaphragm and chest muscles are working hard to try to open your obstructed airway and pull oxygen into your lungs. Sleep apnea can be dangerous due to the decrease in oxygen flow to your vital organs and can cause irregular heart rhythms.

Because sleeping is when your apnea is noticeable, it is difficult to self-diagnose sleep apnea. In fact, your spouse or sleep partner will be first to typically notice the signs and symptoms because they will be the one around to notice behaviors while you sleep. The signs or symptoms they may notice include the pauses while snoring, followed by a gasping or choking noise. Additional signs and symptoms of sleep apnea include:

  • Headaches when you wake up
  • Trouble keeping focused
  • Feeling depressed, irritable or having mood swings
  • Waking up frequently to go to the restroom
  • Dry mouth or sore throat when you wake up

According to research, sleep apnea is more common in men than in women. In order to properly diagnosed sleep apnea, your doctors will have to perform a physical exam and take your medical and sleep history. Your doctor may also want to speak with your family member or the people you live with about your sleep habits.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

There May Be Help for Your Bruxism | Manhattan Beach Dentist

sleep apnea

If you find yourself constantly waking up with a dull headache, tooth pain or a sore jaw, you may want to go to your dentist to see if you’re suffering from bruxism. Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain. Because it generally happens while we sleep, the most common means of alleviating the pain that comes with bruxism is by wearing a dental appliance known as a night guard. If you feel that the night guard isn’t making enough of a difference, there are other alternative treatment options that you can inquire to your dentist about, such as:

Teeth straightening. Maloclussions, or teeth that are out of alignment causing an overbite or underbite has been known to contribute to bruxism. Wearing braces can help in such cases.

Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.

Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse.

While wearing night guards have been proven to help with bruxism, it’s wise to ask for help from a licensed dental professional.

If you have questions or concerns regarding bruxism, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Fact or Fiction: Sleep Apnea Edition | Manhattan Beach Dentist

sleep apneaWhen it comes to sleep disorders, it’s safe to say we don’t know much. Recently, more information regarding conditions, like sleep apnea, has been available. According to National Sleep Foundation, doctors, researchers, and sleep centers have made great advances in raising awareness about sleep apnea. Despite this, there are still misconceptions – here is a list of the most common myths about sleep apnea:

Myth #1: Snoring equals sleep apnea.

Fact: While snoring can be a sign of sleep apnea, it doesn’t necessarily mean that everyone who snores has it. People who suffer from sleep apnea pause their breathing while they’re asleep, impacting their overall health by disrupting their sleep cycle and decreasing their sleep.

Myth #2: Sleep apnea only inflicts the elderly.

Fact: Sleep apnea can affect people of all ages, including children. There are some physical attributes that can increase your risk of devolving this sleep disorder, such as being overweight or being male.

Myth #3: If you have sleep apnea, you’re probably obese.

Fact: As stated above, being overweight can increase the likelihood of developing sleep apnea, due to the fatty tissue in the throat, which can collapse and block the airway when one relaxes during sleep.

Myth #4: There’s no danger in having sleep apnea.

Fact: People may think sleep apnea is just snoring, but it’s a sleep disorder that takes a toll on the health benefits that sleep provides. Untreated sleep apnea can result in many serious health problems, such as heart disease, high blood pressure and stroke.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

How to Choose Your Next Dental Professional | Manhattan Beach Dentist

494183909Whether you’re moving to a new town or just looking to improve your dental health, it is important to choose the right dental professional. Because, like snowflakes, no two dentists are the same. When you’re looking for the right dentist it is important to consider a lot of factors. Such factors may include state certification, your first visit, and referrals, but the most important factor is if the dentist has all that you need and require.

For many dental practices, or just businesses in general, a few bad reviews is not a good sign. In fact, it’s enough of a reason for them to lose a few clients. In worse cases, bad reviews may even cause some practices to close down.

With the internet and sites like Google+, Yelp, and even Foursquare, you, as a prospective client or patient, have access to resources to check if a particular dentist is worth your time and money. While reviews are not a totally accurate means of measuring quality of service, it still tells a lot about how a dentist and his or her clinic handles patients.

Dental practices that put an emphasis on their presence on social media and online are likely to have built a reputation, good or bad, that can easily be assessed as soon as you visit their page. To put simply, a reputable dental practice is likely to take better care of your teeth and gums, making reputation the most significant factor when looking for a dentist.

If you have questions or concerns regarding our dental qualifications, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

It’s Important to Get a Good Night’s Sleep | Manhattan Beach Dentist

sedation dentistryIt is always important to get a good night’s sleep in order to keep our health on the right track. Not only does it strengthen our immune system, but it also helps with memory loss, high blood pressure, heart disease and your weight. But as we get older it seems like finding the time to get that good night’s sleep seems impossible. Funny thing is, there are plenty of simple ways to change your lifestyle to account for the sleep you need.

Before bed:

Get some exercise. Physical activity is going to wear your body down so it is prepared to relax when you are.

Take a hot shower. A shower or bath relaxes your muscles, making it easier to sleep.

Avoid food, sugary drinks and alcohol. It is a good idea to limit these for the hours you are fully awake. Each has aspects that will not only make it difficult to fall asleep, but they can also disturb your REM sleep once you finally get there.

At bedtime:

Give yourself a bedtime. You are never too old to have a designated time to get to sleep. Keeping a schedule will not only give you an end of day, but it will also keep your body clock in check.

Become a bookworm. Sleeping with the TV on, or being in some other loud environment, leaves you susceptible to waking up throughout the night. Instead, bring a book and read yourself to sleep. You’re never too old for a good bedtime story.

If you have questions or concerns regarding sleep issues, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

When You Need a Sleep Study | Manhattan Beach Dentist

snoring on oral healthThere is nothing worse than not getting a good night’s sleep. It’s time to see a doctor. More than likely, you will need a sleep study. But what should you expect? How does one analyze sleep?

A sleep study is done by your dental professional or some other sleep specialist, and can be done either in a sleep lab or in the comfort of your own home. The American Academy of Sleep Medicine has a listing of accredited sleep centers and you can find them here.

You will be sleeping a good six hours while various test results are produced in order for the specialist to pinpoint any issues you may have. The test, or polysomnography, watches the sleeping patterns of your brain waves, eye and chin movements, heart rate, respiration, blood levels and leg movements. These test results produce a more concise diagnosis, the most important piece to this puzzle are your apnea-hyponea index, or AHI.

Your apnea is the amount of times you completely cease breathing for 10 seconds or longer. Your hypopnea is constricted breath for longer than 10 seconds. Combine the number of times you experience any of these within each hour of sleep.

If obstructive sleep apnea is your diagnosis, then you will need to discuss with your doctor possible treatment. Chances are it you will be fitted for a positive airway pressure, or PAP, device to help you sleep through the night because any blockages you may have will remain open with this device.

If you have questions or concerns regarding sleep studies, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Help! I’m Scared of the Dentist | Manhattan Beach Dentist

ThinkstockPhotos-464323669If you ask anyone if they like the dentist, chances are they will say no. One can never be too sure what will happen when they see the dentist, and this causes a lot of fear as the dental appointment approaches. There is an official diagnosis for this fear – dental anxiety. So, you are not alone. And the solution to your fears is called sedation dentistry.

Sedation dentistry is an innovative field of dentistry that is extremely useful for those who fear the dentist, hate needles, have sensitive teeth, or are immune to the numbing effects of anesthesia. Although sedation dentistry may not be right for everyone, it should be considered to ease discomfort, and paranoia. Sedation dentistry isn’t dangerous or complicated. It uses medication to help patients relax during dental procedures. The levels of sedation used include:

Minimal sedation. You are awake but relaxed.

Moderate sedation. You may slur your words when speaking and not remember much of the procedure.

Deep sedation. You are on the edge of consciousness but can be awakened.

General anesthesia. You are completely unconscious. Both this version and deep sedation will require you to have a driver after the procedure is complete.

Integrating sedation dentistry in to your procedure is absolutely comfortable and safe. Patients agree that sedation dentistry was the best option for their procedure because it allows your dental professionals the ability to work without worrying your pain or discomfort will prevent them from achieving maximum results.

If you have questions or concerns regarding sedation dentistry, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

9 Essential Oils for Sleep Apnea | Manhattan Beach Dentist

sleep apneaIf you are suffering from sleep apnea, it is important that you seek medical advice. If it gets severe enough, it may need to be treated with airway pressure devices (CPAP) that help keep your airways open. More moderate forms of sleep apnea can be eased with lifestyle changes as simple as quitting smoking, limiting alcohol and losing weight.

It is also possible to treat your condition at home by using certain essential oils. A little-known treatment, but many essential oils are used effectively to deal with sleep complaints ranging from nervous insomnia to snoring. Certain essential oils have also been proven to relieve obstructive sleep apnea. Essential oils are safe and easy to use and the following oils have been used with a deal of success in treating sleep apnea as well as other sleep conditions.

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea. Rub a few drops of marjoram oil into the soles of the feet and the underside of your toes. Alternatively, it can be diffused near the bed while you sleep.

Lavender. It’s a classic scent used to relax. Try massaging a few drops of this gentle acting oil into your feet, neck and chest before bedtime to ensure a disruption free sleep. Lavender oil is very popular because of its diverse therapeutic abilities and many people have found that lavender oil can ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Not just a delicious flavor, peppermint will be ideal if your sleep apnea is caused by nasal congestion. Peppermint essential oil can help relieve the inflammation and irritation in the lining of your nasal passage. Massage a drop of peppermint oil under each nostril before bedtime or inhale the vapors from a facial steam bath. Alternatively, you can add a drop or two to a glass of water and gargle it each night before bed being very careful not to ingest any of the mixture.

Eucalyptus. Similar to peppermint, eucalyptus essential oil is an effective treatment for sleep apnea caused by congestion. Its anti-inflammatory properties will clear up mucus from the nose and throat leaving your airways clear for easier breathing through the night. Dilute the eucalyptus oil in a carrier oil and then dab a drop or two beneath each nostril before hitting the sack. It takes a little more effort but many people recommend steam inhalation as the most effective way to employ eucalyptus oil for sleep apnea.

Roman Chamomile. Roman chamomile aids relaxation and promotes sound sleep. It also treats problems with the central nervous system and can be especially useful for those suffering with central sleep apnea.

Thyme. Thyme essential oil is another natural remedy that comes highly recommended for sleep apnea and for snoring. It is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea. If applied topically, be sure to dilute it first in a suitable carrier oil. Alternatively, you can diffuse the oil near your bed as well.

Geranium. Geranium essential oil is widely used to promote calm and good sleep. Massaging a few drops of geranium oil into your chest, neck and feet before bed is an excellent remedy for sleep disruptions caused by sleep apnea. Be sure to dilute geranium oil before applying it topically.

Valerian. Valerian root has been used for centuries to calm the nerves. People with sleep apnea and other sleeping disorders can benefit from using this soothing essential oil before bed and during the night.

Lemon. Lemon oil was part of a researched oil mixture that helped reduce snoring. The mixture of Thyme, Lavender, Lemon and Peppermint reduced snoring up to 82%. While the research was done on snoring it may also be beneficial for sleep apnea as well.

If you have questions or concerns regarding essential oils treatment for sleep apnea, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information regarding teeth whitening.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Oral Sedation for Dental Fears

sedation dentistry

Is the mere thought of sitting in the dentist’s chair enough to make your whole body freeze with fear? Would you prefer enduring a toothache to a quick trip to the dentist? If so, you’re not alone. There are plenty of people that suffer from the same fears as you, with some even more afraid than you are.

If you’re one of those who’d prefer to suffer than visit the dentist, oral sedation may help take away some of your dental fears.

Sedation in Dentistry

Sedation is a medical term where a medical expert administers a sedative drug to calm a patient down, or if necessary, put him or her to sleep. In dentistry, it is referred to as either sedation dentistry or sleep dentistry. Although, the latter isn’t exactly accurate are patients are usually awake throughout the whole procedure. Albeit, with the exception of those who are under general anesthesia.

There are different levels of sedation used in dentistry, depending on the severity of the patient’s fear.

This includes:

  • Minimal sedation where the patient is awake, but feels calm and relaxed.
  • Moderate sedation where patients usually slur when they speak and don’t remember much of anything.
  • Deep sedation where patients are just “half-asleep” and are still able to wake up if necessary.
  • General anesthesia where patients are asleep and completely unconscious throughout the whole procedure.

What Is Oral Sedation?

Oral sedation one of the many types of sedation used in dentistry, along with nitrous oxide sedation, IV sedation, and deep sedation or general anesthesia.

Through oral sedation, the range of sedation dentists can put patients under in can range from minimal to moderate. For minimal sedation, a pill is taken about an hour before the dental procedure. The pill will not put you to sleep, but rather relax and calm you down. The same pills may also be used for moderate sedation, but will have to be taken at a larger dose.

More likely than not, patients sedated through oral sedation will fall asleep during the procedure. Although, they can easily be woken up with a gentle shake.

Is It Safe?

Yes, sedation is generally safe, for kids, adults and the elderly. However, with anesthesia, there are always some risks. For example, those with obstructive sleep apnea and those with weight issues may want to talk to their doctors first to discuss if sedation is safe for them. Also, to minimize the risk of complication, it’s important for patients to only go to an experienced and well-trained dentist.

The proficiency of the dentist is an important factor, as there are necessary trainings and qualifications that dentists have to go through to be able to administer a certain type of sedation.

To be safe, make sure you that you do the following:

  • Ask your dentist if you’re a good candidate for oral sedation. Regardless of the answer, ask your dentist to explain.
  • Research about the dentist’s qualifications. Find out if the dentist has had ample training and experience using sedation. It may be necessary for you to ask your dentist directly.
  • Ask your dentist to go over the risks of the procedure. Aside from this, ask to receive a form that fully details all of the possible risks and complications of the procedure. If you’re unsure about something, do not be afraid to ask.

If you’re afraid that your dentist will find you annoying for asking so many questions, don’t be. Chances are, they’ve encountered patients with similar worries and concerns in the past.

In any case, be sure to consider oral sedation, or any type of sedation, so that you and your teeth start getting the proper dental treatment and care from now on.

If you feel that you would benefit from oral sedation at your next dental appointment, contact Dr. Anthony Yamada, DDS at 310-546-2595 to let him know. For additional information regarding oral sedation visit www.anthonyyamadadds.com.

Sedation Dentistry | Manhattan Beach Dentist

480865629Dr. Anthony Yamada and his team of professionals are one of the few dental offices that offer oral sedation in the city of Manhattan Beach. Sedation dentistry is an innovative field of dentistry that is extremely useful for those who fear the dentist, hate needle, have highly sensitive teeth, or are immune to the numbing effects of anesthesia. Although sedation dentistry may not be right for everyone, Dr. Anthony Yamada encourages patients who are undergoing periodontal treatment to consider sedation dentistry to ease discomfort, and paranoia.

What Is Sedation Dentistry?

Sedation dentistry uses medication to help patients relax during dental procedures. It’s sometimes referred to as “sleep dentistry,” although that’s not entirely accurate. Patients are usually awake with the exception of those who are under general anesthesia.

The levels of sedation used include:

  • Minimal sedation — you are awake but relaxed.
  • Moderate sedation (formerly called “conscious sedation”) — you may slur your words when speaking and not remember much of the procedure.
  • Deep sedation — you are on the edge of consciousness but can still be awakened.
  • General anesthesia — you are completely unconscious.

Dr. Anthony Yamada guarantees that integrating sedation dentistry in to your procedure is absolutely comfortable and safe. Patients agree that sedation dentistry was the best option for their procedure because it allowed Dr. Anthony Yamada and his staff to work thoroughly for maximum results. If you are interested in a way to make your dental experience a smooth one, call Dr. Anthony Yamada today about sedation dentistry.

For more information on if you are a good candidate for sedation dentistry call Dr. Anthony Yamada in Manhattan Beach, CA at 310-567-2595 or visit www.anthonyyamadadds.com.

Dr. Anthony Yamada also proudly accepts patients from Manhattan Beach, Ranchos Palos Verdes, Los Angeles, Redonda Beach, Palos Verdes Estates, Torrance, Playa Del Rey, and surrounding areas.