Sleep Soundly with a Night Guard | Manhattan Beach Dentist

snoring on oral healthIf you find yourself constantly waking up with a dull headache, tooth pain or a sore jaw, you may want to go to your dentist to see if you’re suffering from bruxism. The most common means of alleviating the pain that comes with bruxism is taking care of the teeth grinding itself, which usually happens while sleeping, is by wearing a night guard.

Night guards are available at most pharmacies and can be bought without a prescription. To use, the appliance is boiled, left to cool for a few seconds and then worn for it to shape according to one’s own teeth. For a better-fitting, more durable, but more expensive night guard, buy one directly from your dentist.

Regardless of the type of night guard you’re wearing, the main function remains the same and it’s to prevent the damage done by the constant grinding of your teeth while you’re asleep. Beyond the added protection, wearing night guards also carry other benefits:

Lessen pain and discomfort. While the main purpose of wearing a night guard is to protect your teeth from further damage, these dental appliances can also make a huge difference for patients who complain about sore jaws, muscle fatigue and spasms, ear aches, neck pain and other types of pain commonly associated with bruxism.

Improved sleep patterns. Because of how night guards minimize common bruxism symptoms, they also help improve your once-disrupted sleeping patterns. The mouth guard helps improve the position of your jaws to make it easier for your muscle to relax and avoid that stress-filled sleep that you’ve become accustomed to.

If you have questions or concerns regarding night guards, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Bruxism: What You Need to Know | Manhattan Beach Dentist

We all need a sound night’s sleep. When we don’t, we are cranky and unpleasant to be around, but more than that, it can be an issue that can cause issues in the future if not addressed. If you find yourself constantly waking up with a dull headache, tooth pain or a sore jaw, you may want to go to your dentist to see if you’re suffering from bruxism.

Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults and in rare cases, may also affect children and teenagers. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain. The easiest solution? A nightguard. Not only will wearing a nightguard while you sleep alleviate the pains you feel when you wake up, but it will help relax your jaw muscles to give you a more solid sleep pattern.

If you feel that the nightguard isn’t making enough of a difference, there are other alternative treatment options that you can inquire to your dentist about, such as:

Teeth straightening. Maloclussions, or teeth that are out of alignment causing an overbite or underbite has been known to contribute to bruxism. Wearing braces can help in such cases.

Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.

Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse.

If you have questions or concerns regarding snoring, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Why You Have Begun to Snore | Manhattan Beach Dentist

No one wants to know that they snore, but it is impossible to know you snore on your own. Unfortunately, if you snore, you are going to definitely be told you do. Most people don’t think snoring as much of an issue, but they would be wrong – snoring can cause issues with your oral health in the future.

The severity of snoring varies from a mild nuisance and disturbance to a symptom of something more serious, such as a progressive disorder known as sleep apnea. If you find that this is progressive issue for you, it is possible to develop serious sleep disorder symptoms in time, such as excessive daytime sleepiness, memory loss, headaches in the morning, loss of sexual drive and poor performance at work or school. There are many factors that cause snoring, such as:

Poor habits. We all know the health risks, but the use of alcohol, sedatives and even tobacco can force your throat muscles to relax more than usual and promote the obstruction of the airways, which causes snoring.

Nasal problems. Not only when we have a cold, but chronic nasal congestion may interfere with their air flow every time they breathe and cause snoring.

Anatomical makeup. Some people with elongated uvulas or low, thick soft palates, large tonsils or adenoids naturally have narrower airways, causing snoring. Those who are overweight or obese tend to have narrower airways as well.

Other reasons. Pregnant women, those who have a long family history of snoring, those who are aged 40 and above, as well as males are more likely to develop snoring problems as well.

If you have questions or concerns regarding snoring, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

MythBusters: Sleep Apnea Edition | Manhattan Beach Dentist

In the last few years, the amount of information about sleep apnea that’s been available to the public has increased significantly. According to the National Sleep Foundation, doctors, researchers, and sleep centers have made great advances in raising awareness about the symptoms and causes of sleep apnea. Despite this, there are still many myths and misconceptions when it comes to this sleep disorder, and many Americans are unaware of the real risk sleep apnea poses. To help clear up some things, here is a list of the most common myths about sleep apnea.

Myth #1: Everyone that snores has sleep apnea.

Fact: While snoring can be a sign of sleep apnea, it doesn’t mean that everyone who snores has this sleep disorder. People who suffer from sleep apnea pause their breathing while they’re asleep, sometimes even hundreds of times every night. This can impact their overall health by disrupting their sleep cycle and decreasing their sleep. There is also research that has shown that untreated sleep apnea can result in many serious health problems, such as heart disease, high blood pressure and stroke.

Myth #2: Only older people get sleep apnea.

Fact: Sleep apnea can actually affect people of all ages, including children. There are some physical attributes that can increase your risk of devolving this sleep disorder, such as being overweight or being male.

Myth #3: Only obese or overweight people get sleep apnea.

Fact: As fatty tissues in the throat increase due to increased weight, they can collapse and block the airway when one relaxes during sleep. However, even a well-conditioned athlete with a muscular neck can have this same issue.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Get a Good Night’s Sleep with a Night Guard | Manhattan Beach Dentist

There is nothing more than getting a restless sleep. Not only do you feel sluggish all day, but it can develop into a more serious issue – bruxism. Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults and in rare cases, may also affect children and teenagers. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain.

The most common means of alleviating the pain that comes with bruxism is taking care of the teeth grinding itself, which usually happens while one is sleeping, by wearing a dental appliance known as a night guard. And while you’re at it, take a look at other ways you can improve the quality of sleep you get every night. Not only will you have more productive days, but you will improve your overall health.

Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.

Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse. This is a great time to remind you that during your initial consultation about bruxism, that you be honest with your dentist, especially when it comes to medication, so you can be told if it’s bad for you or be suggested an alternative.

If you have questions or concerns regarding mouth guards, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Essential Oils to Help You Sleep | Manhattan Beach Dentist

If you are suffering from sleep apnea, it is important that you seek medical advice. But did you know that you can also treat your condition at home by using certain essential oils. A little-known treatment, but many essential oils are used effectively to deal with sleep complaints ranging from nervous insomnia to snoring.

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea.

Lavender. A classic scent used to relax, lavender oil is very popular because of its diverse therapeutic abilities and many people have found that lavender oil can ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Peppermint essential oil can help relieve the inflammation and irritation in the lining of your nasal passage.

Eucalyptus. Similar to peppermint, eucalyptus essential oil is an effective treatment for sleep apnea caused by congestion.

Roman chamomile. Roman chamomile aids relaxation and treats problems with the central nervous system and can be especially useful for those suffering with central sleep apnea.

Thyme. Thyme essential oil is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea.

Geranium. Geranium essential oil is widely used to promote calm and good sleep. Be sure to dilute geranium oil before applying it topically.

Lemon. The mixture of thyme, lavender, lemon and peppermint reduced snoring up to 82%. While the research was done on snoring it may also be beneficial for sleep apnea as well.

If you have questions or concerns regarding essential oils, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

You Can Self-Diagnose Sleep Apnea – Here Are Some Signs | Manhattan Beach Dentist

166668743Sleep apnea is a common sleep disorder where you have one or more pauses when breathing or shallow breaths while you’re asleep. The pauses in breathing can last from a few seconds to minutes, and can occur 30 times or more an hour. While this occurs, your diaphragm and chest muscles are working hard to try to open your obstructed airway and pull oxygen into your lungs. Sleep apnea can be dangerous due to the decrease in oxygen flow to your vital organs and can cause irregular heart rhythms.

Because sleeping is when your apnea is noticeable, it is difficult to self-diagnose sleep apnea. In fact, your spouse or sleep partner will be first to typically notice the signs and symptoms because they will be the one around to notice behaviors while you sleep. The signs or symptoms they may notice include the pauses while snoring, followed by a gasping or choking noise. Additional signs and symptoms of sleep apnea include:

  • Headaches when you wake up
  • Trouble keeping focused
  • Feeling depressed, irritable or having mood swings
  • Waking up frequently to go to the restroom
  • Dry mouth or sore throat when you wake up

According to research, sleep apnea is more common in men than in women. In order to properly diagnosed sleep apnea, your doctors will have to perform a physical exam and take your medical and sleep history. Your doctor may also want to speak with your family member or the people you live with about your sleep habits.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

There May Be Help for Your Bruxism | Manhattan Beach Dentist

sleep apnea

If you find yourself constantly waking up with a dull headache, tooth pain or a sore jaw, you may want to go to your dentist to see if you’re suffering from bruxism. Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain. Because it generally happens while we sleep, the most common means of alleviating the pain that comes with bruxism is by wearing a dental appliance known as a night guard. If you feel that the night guard isn’t making enough of a difference, there are other alternative treatment options that you can inquire to your dentist about, such as:

Teeth straightening. Maloclussions, or teeth that are out of alignment causing an overbite or underbite has been known to contribute to bruxism. Wearing braces can help in such cases.

Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.

Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse.

While wearing night guards have been proven to help with bruxism, it’s wise to ask for help from a licensed dental professional.

If you have questions or concerns regarding bruxism, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Fact or Fiction: Sleep Apnea Edition | Manhattan Beach Dentist

sleep apneaWhen it comes to sleep disorders, it’s safe to say we don’t know much. Recently, more information regarding conditions, like sleep apnea, has been available. According to National Sleep Foundation, doctors, researchers, and sleep centers have made great advances in raising awareness about sleep apnea. Despite this, there are still misconceptions – here is a list of the most common myths about sleep apnea:

Myth #1: Snoring equals sleep apnea.

Fact: While snoring can be a sign of sleep apnea, it doesn’t necessarily mean that everyone who snores has it. People who suffer from sleep apnea pause their breathing while they’re asleep, impacting their overall health by disrupting their sleep cycle and decreasing their sleep.

Myth #2: Sleep apnea only inflicts the elderly.

Fact: Sleep apnea can affect people of all ages, including children. There are some physical attributes that can increase your risk of devolving this sleep disorder, such as being overweight or being male.

Myth #3: If you have sleep apnea, you’re probably obese.

Fact: As stated above, being overweight can increase the likelihood of developing sleep apnea, due to the fatty tissue in the throat, which can collapse and block the airway when one relaxes during sleep.

Myth #4: There’s no danger in having sleep apnea.

Fact: People may think sleep apnea is just snoring, but it’s a sleep disorder that takes a toll on the health benefits that sleep provides. Untreated sleep apnea can result in many serious health problems, such as heart disease, high blood pressure and stroke.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

It’s Important to Get a Good Night’s Sleep | Manhattan Beach Dentist

sedation dentistryIt is always important to get a good night’s sleep in order to keep our health on the right track. Not only does it strengthen our immune system, but it also helps with memory loss, high blood pressure, heart disease and your weight. But as we get older it seems like finding the time to get that good night’s sleep seems impossible. Funny thing is, there are plenty of simple ways to change your lifestyle to account for the sleep you need.

Before bed:

Get some exercise. Physical activity is going to wear your body down so it is prepared to relax when you are.

Take a hot shower. A shower or bath relaxes your muscles, making it easier to sleep.

Avoid food, sugary drinks and alcohol. It is a good idea to limit these for the hours you are fully awake. Each has aspects that will not only make it difficult to fall asleep, but they can also disturb your REM sleep once you finally get there.

At bedtime:

Give yourself a bedtime. You are never too old to have a designated time to get to sleep. Keeping a schedule will not only give you an end of day, but it will also keep your body clock in check.

Become a bookworm. Sleeping with the TV on, or being in some other loud environment, leaves you susceptible to waking up throughout the night. Instead, bring a book and read yourself to sleep. You’re never too old for a good bedtime story.

If you have questions or concerns regarding sleep issues, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.