MythBusters: Sleep Apnea Edition | Manhattan Beach Dentist

In the last few years, the amount of information about sleep apnea that’s been available to the public has increased significantly. According to the National Sleep Foundation, doctors, researchers, and sleep centers have made great advances in raising awareness about the symptoms and causes of sleep apnea. Despite this, there are still many myths and misconceptions when it comes to this sleep disorder, and many Americans are unaware of the real risk sleep apnea poses. To help clear up some things, here is a list of the most common myths about sleep apnea.

Myth #1: Everyone that snores has sleep apnea.

Fact: While snoring can be a sign of sleep apnea, it doesn’t mean that everyone who snores has this sleep disorder. People who suffer from sleep apnea pause their breathing while they’re asleep, sometimes even hundreds of times every night. This can impact their overall health by disrupting their sleep cycle and decreasing their sleep. There is also research that has shown that untreated sleep apnea can result in many serious health problems, such as heart disease, high blood pressure and stroke.

Myth #2: Only older people get sleep apnea.

Fact: Sleep apnea can actually affect people of all ages, including children. There are some physical attributes that can increase your risk of devolving this sleep disorder, such as being overweight or being male.

Myth #3: Only obese or overweight people get sleep apnea.

Fact: As fatty tissues in the throat increase due to increased weight, they can collapse and block the airway when one relaxes during sleep. However, even a well-conditioned athlete with a muscular neck can have this same issue.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Essential Oils to Help You Sleep | Manhattan Beach Dentist

If you are suffering from sleep apnea, it is important that you seek medical advice. But did you know that you can also treat your condition at home by using certain essential oils. A little-known treatment, but many essential oils are used effectively to deal with sleep complaints ranging from nervous insomnia to snoring.

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea.

Lavender. A classic scent used to relax, lavender oil is very popular because of its diverse therapeutic abilities and many people have found that lavender oil can ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Peppermint essential oil can help relieve the inflammation and irritation in the lining of your nasal passage.

Eucalyptus. Similar to peppermint, eucalyptus essential oil is an effective treatment for sleep apnea caused by congestion.

Roman chamomile. Roman chamomile aids relaxation and treats problems with the central nervous system and can be especially useful for those suffering with central sleep apnea.

Thyme. Thyme essential oil is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea.

Geranium. Geranium essential oil is widely used to promote calm and good sleep. Be sure to dilute geranium oil before applying it topically.

Lemon. The mixture of thyme, lavender, lemon and peppermint reduced snoring up to 82%. While the research was done on snoring it may also be beneficial for sleep apnea as well.

If you have questions or concerns regarding essential oils, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.