Before You Drink that Cup of Coffee | Manhattan Beach Dentist

young beautiful woman drink coffee

There is a reason there is a Starbucks on every corner. People rely on it as the pick-me-up of choice to get them through the day. So much so, coffee statistics show that an average amount of 3.1 cups of coffees is consumed by an individual every day in the United States. 50 percent of the population, which equals out to about 150 million Americans drink espresso, cappuccino, latte, or iced/ cold coffees. With coffee being such a prominent figure in our daily lives, it’s stressful to learn that coffee is actually incredibly bad for your teeth. How can this tasty jolt of energy do so much damage? The reason being that coffee contains enough acids to permanently damage teeth. Here are a couple other reasons as to why coffee is bad for your teeth:

  • Acids in coffee directly attack your tooth enamel. This leaves teeth vulnerable to cavities, as well as cracked and broken teeth.
  • Acids and bad bacteria feed off each other. Bacteria left in your mouth love to feed off the acids found in coffee. They multiply rapidly and become responsible for cavities, gum disease, and bad breath.
  • Coffee stains teeth. While this is no surprise, coffee is the leading contributor to stained or yellow teeth.

It isn’t necessary to completely give up on coffee. But it is necessary to keep it in moderation. And order a cup of water alongside that cup o’ joe. Rinsing your mouth will help prevent staining between dental cleanings.

If you have questions or concerns regarding the effects of coffee on your teeth, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Munch Your Way to Whiter Teeth | Manhattan Beach Dentist

girl eating appleBrightening your smile is easy. There are so many ways to do it – in-office whitening, at-home treatments, like whitening toothpaste. But did you know you can eat your way to whiter teeth? It’s true! Certain types of food can cause stains and discoloration in teeth, but there are some that do the opposite. Want whiter teeth naturally? Start by adding these to your next grocery list.

Cauliflower. Cauliflower requires you to chew a lot and the more chew, the more saliva you produce. Saliva is the mouth’s natural cleanser to help keep teeth bright and shiny.

Apples. Apples are hard, crunchy and tasty to boot. It’s that crunchy part that makes apples so beneficial for your teeth as chewing on them helps scrub away all the stains on your teeth. Also contributing is a high concentration of malic acid, an ingredient in many toothpastes. If apples aren’t a favorite, try strawberries. They have malic acid too.

Cheese, yogurt and milk. Dairy products contain lactic acid and calcium, both of which strengthen and whiten your teeth.

Pineapple. Pineapple is the only food that contains bromelain naturally, a powerful cleansing compound proven effective in stain-removing when used in toothpastes.

Broccoli. Nature’s toothbrush, munching on crisp, raw broccoli benefits not only scrubs your teeth but the iron found in broccoli helps provide an added wall of protection for your teeth against harmful bacteria.

Paired with regular trips to the dentist and proper oral care at home, munching on these goodies will surely keep your teeth feeling and looking healthy.

If you have questions or concerns regarding teeth whitenings, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

Avoid Extensive Dental Visits with Dental Bonding | Manhattan Beach Dentist

177406608Are you suffering from an embarrassing chip or discoloration on your tooth? Do you feel as though you don’t have time for a long dental visit? Don’t fret. Your dental fix is as easy as pie and as convenient as a single visit. How is it possible? With dental bonding.

There are many things that can lead to dental bonding. An active lifestyle, an accidental mishap, poor dental hygiene, even a bite into something hard can all cause our teeth to become damaged. But what does it entail to undergo dental bonding? You’ll be surprised how simple the procedure really is. Granted, there is a little advance preparation is needed for dental bonding. Anesthesia is often not necessary unless the bonding is being used to fill a decayed tooth. Your dentist will use a shade guide to select a composite resin color that will closely match the color of your tooth.

Dental bonding involves the direct application of a tooth-colored composite resin to repair any chip or crack. The composite resin used in dental bonding is secure, stable, and stain resistant. Individuals no longer have to worry about any tooth discoloration and secure in the fact that they will end up with a more attractive, natural smile. All in all, a typical dental bonding takes about 30 to 60 minutes per tooth, start to finish.

Avoid having to live with your embarrassing chip or crack – Set yourself up with a consultation to find out if dental bonding will allow you to achieve your ideal, bright smile.

If you have questions or concerns regarding dental bonding, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

8 Foods that Naturally Whiten Teeth

489195623

What if I were to tell you that you could eat your way to brighter smile. Would you believe me? Just as there are certain foods that cause teeth to become stained or discolored, there are also foods that can naturally whiten your teeth.

According to the American Academy of Cosmetic Dentistry (AACD), there are actually many kinds of foods that can naturally cleanse, whiten and help fight bad bacteria that could potentially harm your teeth and/or gums.

  • Broccoli- When eaten raw, broccoli acts as a gentle abrasive, which can help remove unsightly stains. Also, the iron that is found in broccoli provides a barrier that can protect your teeth from cavity causing acids.
  • Apples- I’m sure you’ve head the saying “An apple a day keep the doctor away”. Well, that may apply to the dentist as well. Like broccoli, apples also act as a gentle abrasive and scrub away unsightly stains and food particles. Apples contains malic acid, which is a natural astringent that acts as a bleaching agent.
  • Celery- Like apples, celery can also act as a natural toothbrush, making it a great a snack in between meals and brushing your teeth. Celery is also high in water content which help stimulates saliva production, helping to wash away leftover food debris.
  • Strawberries- Strawberries contain both malic acid and vitamin C. Like apples, the malic acid acts as a bleaching agent. Vitamin C also helps boost the immune system, which aids in plaque removal.
  • Cheese- Though the color of some cheese may throw you off, most of them do not stain teeth. Cheese is high in calcium and phosphorus, which provides teeth with the necessary nutrition to keep the tooth enamel healthy and strong.
  • Pineapple- Pineapples are a unique fruit considering they are the only food that contain the enzyme called bromelain. Bromelain acts as a natural stain remover and it helps remove plaque from your teeth that could potentially cause tooth erosion and cavities.
  • Onions and Garlic- The key is to eat these both raw, as this releases the bacteria reducing compounds called thiosulfinate and thiosulfonates. Both will promote healthier teeth by reducing plaque.
  • Water- Drinking water before and after meals helps rinse away any food particles or loose plaque, keeping your pearly whites shining bright. So if you ever needed another reason to increase you water intake, this is it.

As you can see teeth whitening products aren’t the only thing that can brighten your smile. Of course, to maintain a white teeth, regular consumption of the foods mentioned above isn’t enough. You must also practice proper oral hygiene and visit your dentist for regular checkups and professional cleanings.

If eating these foods aren’t enough and you would like to look into teeth whitening treatments, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information regarding teeth whitening.

Foods That Naturally Whiten Teeth

489195623Brightening your smile is as easy as going to your dentist for a quick in-office whitening treatment. Or, you can also simply just purchase an at-home treatment option using a whitening toothpaste, mouthwash or whitening pens, strips or trays. Or, you can also get that brighter smile you’ve always wanted simply by eating your way to it.

Yes, eating. As in, munching on food.

Now, while it is true that certain types of food have been known to cause stains and discoloration in teeth, there are some that do the opposite.

If you’re looking to whiten your teeth the natural way, or want to supplement your ongoing whitening treatment, feel free to start adding these to your next grocery list.

  1. Cauliflower

It’s one of those kinds of food that require you to chew a lot and the more chew, the more saliva you produce. And, in case you didn’t know, saliva is your mouth’s natural cleanser for your teeth to help keep them bright and shiny.

  1. Apples

Apples are hard, crunchy and tasty to boot. Though, it’s that crunchy part that makes apples so beneficial for your teeth as chewing on them helps scrub away all the stains on your teeth.

It also helps that apples have a high concentration of malic acid, a common ingredient in many toothpastes that increases saliva production. And, as mentioned previously, more saliva means cleaner, brighter looking teeth.

  1. Strawberries

In case you don’t fancy apples, but still want a fruit packed with malic acid, strawberries is a good alternative.

  1. Cheese, Yogurt and Milk

Dairy products, such as the three mentioned above, contain lactic acid and calcium, both of which strengthen your teeth and at the same time, whitens them as well.

Chewing on cheese, in particular, also helps promote the production of saliva.

  1. Pineapple

Pineapple is the only food that contains bromelain naturally, which is a compound with powerful cleansing and anti-inflammatory properties. Bromelain has also been proven as an effective stain-removing ingredient when used in toothpastes.

  1. Broccoli

While most of the food items here are rich in fiber, broccoli is especially so and adding lots of fiber in your daily diet not only curbs your appetite, but also help reduce inflammation in your body, including your mouth.

Snacking on crisp, raw broccoli benefits not just your teeth, but also your body. Plus, the iron found in broccoli helps provide an added wall of protection for your teeth against harmful bacteria, which makes this vegetable even more effective against stains and cavities.

  1. Raisins

While it’s easy to think that raisins are bad for your teeth given how full of sugar they are, the truth is actually quite the opposite.

Research shows that adding raisins to your daily breakfast cereal can help make it more effective in cleaning your mouth. Also, chewing on raisin stimulates saliva production.

  1. Water

We all know how drinking water regularly is good for our health, and the fact that it’s also good for keeping our teeth bright and shiny only reinforces how we should drink much more water than we currently are.

Paired with regular trips to the dentist and of course, proper oral care at home, munching on these goodies will surely keep your teeth, as well as your body, feeling and looking healthy.

For a quick and effective way to whiten teeth, contact Dr. Anthony Yamada at 310-546-2595 or visit www.anthonyyamadadds.com to learn more about treatments to whiten teeth.

Teeth Whitening Options | Manhattan Beach Dentist

close up smile red lipstickMany patients want a brighter smile but do not know how to obtain brighter teeth or even how to go about it.  Many brands of toothpaste claim to whiten teeth, and stores sell all varieties of tooth whitening products – trays, gels, strips, and rinses – over the counter.

The most basic form of teeth whitening is available as toothpaste – toothpaste, whether it’s labeled as whitening or not – typically contains small abrasive components that gently polish the surface of your teeth, removing discoloration caused by surface staining.

Teeth whitening lightens teeth and helps to remove stains and discoloration. Whitening is among the most popular cosmetic dental procedures because it can greatly improve how your teeth look. Most dentists perform tooth whitening.

Other over the counter whitening products typically contain a bleaching agent – such as hydrogen peroxide – to lighten the color of your teeth by chemically bleaching them.  By applying the bleaching chemical to strips or trays, the peroxide can stay in contact with your teeth for 30 minutes at a time, often twice a day, providing quite a bit of whitening benefit.

Bleaching is a common and popular chemical process used to whiten teeth. Some people get their teeth bleached to make stains disappear, while other just want a whiter shade. Discoloration occurs in the enamel and can be caused by medication, coffee, tea and cigarettes. Discoloration also can be hereditary or due simply to getting older. Bleaching can be performed by your dentist in the office or, under dental supervision, at home. Many patients enjoy bleaching at home because it is more convenient. Treatment begins when your dentist creates a custom mouthpiece to ensure the correct amount of whitening solution is used and that your teeth are properly exposed. Typically, whitening at home takes two to four weeks, depending on the desired shade you wish to achieve. Whitening in the office may call for one or more 45-minute to one-hour visits to your dentist’s office.

Your dentist, however, can typically offer two different whitening options. The first is take-home tray based, using chemicals stronger than over-the-counter trays, but working on the same basic principle. Often times dentist provided trays are custom-molded to the patients teeth, providing a smooth, comfortable fit suitable for wearing for multiple hours each day – often even overnight.  Beyond the trays, dentists can often perform whitening in the office, using light and heat activated bleaching chemicals, providing a significant whitening in as little as 60 minutes. Because the procedure is supervised by a dentist, much stronger chemicals can be used, and much more dramatic results can be seen almost immediately.

No matter which method of teeth whitening you choose, the results will likely not be permanent. Your teeth are exposed to foods and drinks that will stain them over time, but your dentist can advise you on the proper procedure for repeating the whitening process at regular intervals.

If you feel your teeth would benefit from whitening, contact your dentist to discuss the available procedures.

For more information about whitening and oral health call Dr. Anthony Yamada in Manhattan Beach, CA at 310-567-2595 or visit www.anthonyyamadadds.com.

Dr. Anthony Yamada also proudly accepts patients from Manhattan Beach, Ranchos Palos Verdes, Los Angeles, Redondo Beach, Palos Verdes Estates, Torrance, Playa Del Rey, and surrounding areas.