It may not be the best taste but a warm saltwater rinse can be highly beneficial to your oral health. Everyone from your mother to your dentist ha recommended them. There are many benefits to the method. The inherent preserving and antibacterial properties in salt when applied to foods is well known, but it has tremendous effects on microbes, too, when diluted and dissolved in water. The reason why salt water is effective as a mouth rinse is because it is more than just a disinfectant; it also helps in removing swelling of oral tissues.
Conditions That Benefit From Salt Water Mouth Rinse
- Halitosis: Halitosis is the medical term for bad breath. It is an uncomfortable condition that happens to people for some underlying reasons. While poor oral hygiene is a cause, despite washing your mouth for several times you may still fail to beat halitosis. Rinsing your mouth with salt water can prevent bacterial growth and infection, which often causes halitosis.
- Gingivitis: Gingivitis is a typical condition characterized by swelling, inflammation and bleeding gums caused due to growth of bacteria that coats teeth naturally. Bacteria proliferation forms a sticky and whitish film, called plaque. Rinsing the mouth with salt water solution daily can help in soothing inflamed gums and wipes out bacteria.
- Toothache: Toothache can happen to anyone; it is a common complication caused by several reasons. While bacteria is one of the main cause, sometimes, weak roots or open nerve endings can also lead to sensitivity and throbbing in teeth. Gargling regularly with salt water can offer some relief.
- Sore Throat: Sore throat causing cough and pain is common and a seasonal condition. Salt water gargle can help in relieving soreness(Source: webmd.com).
Salt water has been used by multiple cultures over countless generations to clean wounds and rinse out mouths. Salt has antibacterial and preserving properties when applied in abundance to foods, but its affect on microbes when dissolved and diluted in water is less clear. Salt water changes the pH of the mouth, which deters the reproduction of many microorganisms, but it doesn’t outright kill many forms. At the very least, salt water is soothing to the mucous membranes of your mouth, but it should not be swallowed in quantity. Talk to your dentist about the benefits of washing your mouth with salt water.
To make a saltwater solution for rinsing the mouth: Mix 1 tsp of salt to 1 cup of warm water.
Some of the old tried and true remedies are still around for good reason. Give it a try!
For more information about oral health call Dr. Anthony Yamada in Manhattan Beach, CA at 310-567-2595 or visit www.anthonyyamadadds.com.
Dr. Anthony Yamada also proudly accepts patients from Manhattan Beach, Ranchos Palos Verdes, Los Angeles, Redondo Beach, Palos Verdes Estates, Torrance, Playa Del Rey, and surrounding areas.