We all know the world is a tough place. Stress is definitely an issue as we roll through life. There are lots of health issues that can develop from being to stressed out, so if stress is an issue in your life, getting a grasp on how to relax is imperative. But did you know that the more stressed out you are, the more stress is placed on your oral health? It sounds irrelevant, but it’s true. Scientists have reviewed more than two dozen studies conducted between 1990 and 2006 to determine whether negative life events and psychological factors might contribute to an increased susceptibility to periodontal disease. And according to the results, 57 percent of the studies found a link between stress, distress, anxiety, depression, and loneliness to periodontal disease. What they’ve theorized is that the increased levels or cortisol produced during times of stress might be a contributing factor in lowering the body’s immunity.
Unfortunately, stress isn’t the only culprit in oral health issues. While we can’t always control how life works out, keeping up routines, like our dental routine is very important. As stress is a possible link to periodontal disease, here are some other factors that increase your risk for periodontal disease:
- Tobacco smoking or chewing
- Systemic diseases such as diabetes
- Some types of medication such as steroids, some types of anti-epilepsy drugs, cancer therapy drugs, some calcium channel blockers and oral contraceptives
- Bridges that no longer fit properly
- Crooked teeth
- Fillings that have become defective
- Pregnancy or use of oral contraceptives
So, what do you do if you live a high-stress lifestyle? Learn to find a time during the day to relax. Your method is your own; there isn’t one way to relax. Get a hobby, read a book, learn to meditate or find a new exercise routine. All of these are great ways to reduce your stress levels, making stress no longer a health issue.
If you have questions or concerns regarding periodontal disease, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.
Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.