We all need a sound night’s sleep. When we don’t, we are cranky and unpleasant to be around, but more than that, it can be an issue that can cause issues in the future if not addressed. If you find yourself constantly waking up with a dull headache, tooth pain or a sore jaw, you may want to go to your dentist to see if you’re suffering from bruxism.
Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults and in rare cases, may also affect children and teenagers. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain. The easiest solution? A nightguard. Not only will wearing a nightguard while you sleep alleviate the pains you feel when you wake up, but it will help relax your jaw muscles to give you a more solid sleep pattern.
If you feel that the nightguard isn’t making enough of a difference, there are other alternative treatment options that you can inquire to your dentist about, such as:
Teeth straightening. Maloclussions, or teeth that are out of alignment causing an overbite or underbite has been known to contribute to bruxism. Wearing braces can help in such cases.
Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.
Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse.
If you have questions or concerns regarding snoring, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.
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