There is nothing worse than waking up your alarm after a night of restless sleep. You’re cranky, and the day never plays out to be a good one. That is why it’s always important to get a good night’s sleep, not only for your temperament, but your health. Not only does sleep strengthen our immune system, but it also helps with memory loss, high blood pressure, heart disease and your weight. But as we get older, getting a good night’s sleep seems impossible. Here are a few simple lifestyle tips that can work wonders:
Get some exercise. Physical activity is going to wear your body down, so it is prepared to relax when you are.
Take a hot shower. A shower or bath relaxes your muscles, making it easier to sleep.
Avoid food, sugary drinks and alcohol. It is a good idea to limit these for the hours you are fully awake. Each has aspects that will not only make it difficult to fall asleep, but they can also disturb your REM sleep once you finally get there.
Give yourself a bedtime. You are never too old to have a designated time to get to sleep. Keeping a schedule will not only give you an end of day, but it will also keep your body clock in check.
Become a bookworm. Sleeping with the TV on, or being in some other loud environment, leaves you susceptible to waking up throughout the night. Instead, bring a book and read yourself to sleep. You’re never too old for a good bedtime story.
If you have questions or concerns regarding sleep issues, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.
Proudly serving Manhattan Beach and all surrounding areas.