There are three basic steps when it comes to daily oral hygiene – brushing, flossing and rinsing. We all know why we brush and why we floss, but why it is that we rinse? Believe it or not, but there are a few benefits to rinsing your mouth with mouthwash.
Mouthwash can help keep your gums and teeth healthy—but only if you use them properly. Rinsing with mouthwash will loosen bits of food from your teeth, lessen bacteria in your mouth, temporarily reduce bad breath and leave a refreshing taste in your mouth. But Mouthwash can cut back the level of bacteria in your mouth. Of course, you still have to brush and floss your teeth regularly and combined will do a much better job of removing plaque and debris. Research shows that adding a rinse with mouthwash to your oral care routine can in fact improve the overall cleanliness of your mouth and help keep gum inflammation at bay. Just remember – most mouthwashes are at their most effective when in contact with your mouth tissues for 30 seconds per use.
Freshens breath. First and most obviously, mouthwash temporarily reduces bad breath. Mouthwash kills bacteria associated with causing bad breath leaving you with minty fresh breath.
Prevents plaque. Various mouthwashes help prevent the build-up of plaque but cannot reduce the plaque that already exists on your teeth.
Removes particles. Most people use mouthwash only after brushing, but beforehand can help loosen particles stuck between your teeth, making brushing more productive.
Stop cavities. Regular use of mouthwash before and after you brush and floss, you can reduce the chances of cavities forming if your mouthwash contains fluoride so be sure to check the label.
If you have questions or concerns regarding rinsing, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.
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