Busting Common Myths About Sleep Apnea | Manhattan Beach Dentist

In the last few years, the amount of information about sleep apnea that’s been available to the public has increased significantly. According to the National Sleep Foundation, doctors, researchers, and sleep centers have made great advances in raising awareness about the symptoms and causes of sleep apnea. Here are the more common misconceptions about sleep apnea.

Snoring. While snoring can be a sign of sleep apnea, it doesn’t mean that everyone who snores has this sleep disorder. People who suffer from sleep apnea pause their breathing while they’re asleep, sometimes even hundreds of times every night, impacting their health with the interruptions.

Age. While it may be more common in people over 40 years of age, sleep apnea can affect people the ages of 30, 25, 15 and even 5. There are some physical attributes that can increase your risk of devolving this sleep disorder, such as being overweight or being male.

Obesity. Being overweight can increase the likelihood of developing sleep apnea due to the fatty tissue in the throat. As fatty tissues increase, they can collapse and block the airway when one relaxes during sleep.

A harmless sleep disorder. People may think sleep apnea is just snoring, but it’s a sleep disorder that takes a toll on all who suffer from it because it robs people of proper sleep and the health benefits that sleep provides, leaving them drowsy and lethargic during the day. In addition, there is also research that has shown that untreated sleep apnea can result in many serious health problems, such as heart disease, high blood pressure and stroke.

If you have questions or concerns regarding sleep apnea, contact Dr. Yamada at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Dr. Anthony Yamada proudly serving Manhattan Beach and all surrounding areas.

Do You Have Bad Dental Habits? | Manhattan Beach Dentist

Do have a bad dental habit? Believe it or not, most individuals have acquired bad dental habits over the years without even really knowing that they’re doing it. Unfortunately, because we don’t know we are doing these natural types of habits, it’s difficult to stop. What’s worse is that if this habit affects our teeth, it can lead to many issues down the road. And if we are aware of the problem, we don’t realize it’s damaging our teeth. Here is a list of some bad habits that does a lot of damage to your teeth. If some of them sound familiar, you may want to try changing your ways…for your smile’s sake:

Chewing ice. After you’ve finished a drink, you might have the habit of chewing the ice that is leftover. Little did you know, the cold and hardness of the cubes can actually do damage to your teeth by chipping or cracking them.

Tooth toolkit. Using your teeth to crack open nuts, or tear through plastic can be incredibly detrimental. Just like chewing ice, using your teeth as a tool may cause damage to your teeth.

Drinking soda. While this isn’t a surprise, we’re adding the usage of sugar free sodas as well. Sodas are acidic and incredibly harmful to teeth.

Nail biting. Perhaps one of the most common bad habits, biting your nails itself is not only damaging to your nail beds, but also to your teeth.

Grinding your teeth. The official term for this habit is bruxism and is a common occurrence at night. But grinding your teeth wears them down. While this is difficult to control, a dentist could suggest using a nightguard to help you get it under control.

If you have questions or concerns regarding dental bonding, contact Dr. Yamada at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Dr. Anthony Yamada proudly serving Manhattan Beach and all surrounding areas.

Wearing a Night Guard Is a Good Idea | Manhattan Beach Dentist

We all need a good night’s sleep if we want to keep our bodies running at optimum levels. But for many of us, these nights are few and far between because we’re grinding our teeth as we sleep and wake up with a dull headache or a sore jaw. Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults and in rare cases, may also affect children and teenagers. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain.

The most common means of alleviating the pain that comes with bruxism is taking care of the teeth grinding itself, which usually happens while one is sleeping, by wearing a dental appliance known as a night guard. Night guards are available at most pharmacies and can be bought without a prescription, or you can visit your dentist for a custom one.

In addition to a better, more sound sleep, night guards have other benefits:

Lesser pain and discomfort when you wake up. While the main purpose of wearing a night guard is to protect your teeth from further damage, these dental appliances can also make a huge difference for patients who complain about sore jaws, muscle fatigue and spasms, earaches, neck pain and other types of pain commonly associated with bruxism.

Improved sleep patterns. Because of how night guards minimize common bruxism symptoms, they also help improve your once-disrupted sleeping patterns. The mouth guard helps improve the position of your jaws to make it easier for your muscle to relax and helping you avoid that stress-filled sleep that you’ve come to get used to because of bruxism.

If you have questions or concerns regarding night guards, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Mythbusters: Sleep Apnea Edition | Manhattan Beach Dentist

snoring on oral healthWe all have a vague knowledge of what sleep disorders are and the signs and symptoms that are associated with each. In the last few years, the amount of information about sleep apnea that’s been available to the public has increased significantly. Nonetheless, there are still many myths and misconceptions when it comes to this sleep disorder, so here are a few of the common myths exposed:

Snoring. While snoring can be a sign of sleep apnea, it isn’t a telltale sign as there are many patients who don’t snore. People who suffer from sleep apnea pause their breathing while they’re asleep, sometimes even hundreds of times every night, disrupting their sleep cycle and decreasing their sleep.

The elderly. Sleep apnea can actually affect people of all ages, including children. While it may be more common in people over 40 years of age, sleep apnea can affect all ages, even 5. There are some physical attributes that can increase your risk of devolving this sleep disorder, such as being overweight or being male.

Obesity. As fatty tissues increase due to increased weight, they can collapse and block the airway when one relaxes during sleep. However, even a well-conditioned athlete with a muscular neck can have this same issue.

Not dangerous. Sleep apnea is a sleep disorder that takes a toll on all who suffer from it because it robs people of a good night’s sleep and the health benefits that sleep provides, leaving them drowsy and lethargic during the day. There is also research that has shown that untreated sleep apnea can result in many serious health problems, such as heart disease, high blood pressure and stroke.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

When the Grind Is Making You Tired | Manhattan Beach Dentist

snoring on oral healthAre you sleeping well lately? Do you find yourself constantly waking up with a dull headache, tooth pain or a sore jaw? If so, you may want to go to your dentist to see if you’re suffering from bruxism.

Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults and in rare cases, may also affect children and teenagers. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain. And the most common means of alleviating the pain that comes with bruxism is taking care of the teeth grinding itself, which usually happens while one is sleeping, by wearing a dental appliance known as a night guard. Here are a few other treatment options:

Teeth straightening. Maloclussions, or teeth that are out of alignment causing an overbite or underbite has been known to contribute to bruxism. Wearing braces can help in such cases.

Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.

Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse.

It’s important that you be honest with your dentist during your consultation, especially when it comes to medication, just in case there are issues so an alternative can be suggested.

If you have questions or concerns regarding bruxism, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

A Good Night’s Sleep for Sleep Disorders? | Manhattan Beach Dentist

Life, stressors, poor habits – lots of things can prevent us from having a good night’s sleep. But for some, medical conditions, like sleep apnea, can be the reason we can’t get that perfect snooze.

There are plenty of treatments for sleep disorders, but there is a little-known treatment option that is a lot less invasive and is completely DIY – essential oils. The mixture of Thyme, Lavender, Lemon and Peppermint reduced snoring up to 82%. The following oils are safe and easy to use. Just choose the scent right for you:

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea.

Lavender. Lavender oil is classic because of its diverse therapeutic abilities and ability to ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Peppermint will be ideal if your sleep apnea is caused by nasal congestion by relieving the inflammation and irritation in the lining of your nasal passage.

Eucalyptus. Eucalyptus is an effective treatment for sleep apnea caused by congestion. Its anti-inflammatory properties will clear up mucus from your nose and throat.

Roman chamomile. Roman chamomile aids in relaxation, promotes sound sleep and treats problems with the central nervous system.

Thyme. Thyme essential oil is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea.

Geranium. Geranium essential oil is widely used to promote calm and good sleep.

Valerian. Valerian root has been used for centuries to calm the nerves.

Lemon. Lemon oil was part of a researched oil mixture that helped reduce snoring.

If you have questions or concerns regarding essential oils, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Sleep Soundly with a Night Guard | Manhattan Beach Dentist

snoring on oral healthIf you find yourself constantly waking up with a dull headache, tooth pain or a sore jaw, you may want to go to your dentist to see if you’re suffering from bruxism. The most common means of alleviating the pain that comes with bruxism is taking care of the teeth grinding itself, which usually happens while sleeping, is by wearing a night guard.

Night guards are available at most pharmacies and can be bought without a prescription. To use, the appliance is boiled, left to cool for a few seconds and then worn for it to shape according to one’s own teeth. For a better-fitting, more durable, but more expensive night guard, buy one directly from your dentist.

Regardless of the type of night guard you’re wearing, the main function remains the same and it’s to prevent the damage done by the constant grinding of your teeth while you’re asleep. Beyond the added protection, wearing night guards also carry other benefits:

Lessen pain and discomfort. While the main purpose of wearing a night guard is to protect your teeth from further damage, these dental appliances can also make a huge difference for patients who complain about sore jaws, muscle fatigue and spasms, ear aches, neck pain and other types of pain commonly associated with bruxism.

Improved sleep patterns. Because of how night guards minimize common bruxism symptoms, they also help improve your once-disrupted sleeping patterns. The mouth guard helps improve the position of your jaws to make it easier for your muscle to relax and avoid that stress-filled sleep that you’ve become accustomed to.

If you have questions or concerns regarding night guards, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Bruxism: What You Need to Know | Manhattan Beach Dentist

We all need a sound night’s sleep. When we don’t, we are cranky and unpleasant to be around, but more than that, it can be an issue that can cause issues in the future if not addressed. If you find yourself constantly waking up with a dull headache, tooth pain or a sore jaw, you may want to go to your dentist to see if you’re suffering from bruxism.

Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults and in rare cases, may also affect children and teenagers. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain. The easiest solution? A nightguard. Not only will wearing a nightguard while you sleep alleviate the pains you feel when you wake up, but it will help relax your jaw muscles to give you a more solid sleep pattern.

If you feel that the nightguard isn’t making enough of a difference, there are other alternative treatment options that you can inquire to your dentist about, such as:

Teeth straightening. Maloclussions, or teeth that are out of alignment causing an overbite or underbite has been known to contribute to bruxism. Wearing braces can help in such cases.

Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.

Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse.

If you have questions or concerns regarding snoring, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Why You Have Begun to Snore | Manhattan Beach Dentist

No one wants to know that they snore, but it is impossible to know you snore on your own. Unfortunately, if you snore, you are going to definitely be told you do. Most people don’t think snoring as much of an issue, but they would be wrong – snoring can cause issues with your oral health in the future.

The severity of snoring varies from a mild nuisance and disturbance to a symptom of something more serious, such as a progressive disorder known as sleep apnea. If you find that this is progressive issue for you, it is possible to develop serious sleep disorder symptoms in time, such as excessive daytime sleepiness, memory loss, headaches in the morning, loss of sexual drive and poor performance at work or school. There are many factors that cause snoring, such as:

Poor habits. We all know the health risks, but the use of alcohol, sedatives and even tobacco can force your throat muscles to relax more than usual and promote the obstruction of the airways, which causes snoring.

Nasal problems. Not only when we have a cold, but chronic nasal congestion may interfere with their air flow every time they breathe and cause snoring.

Anatomical makeup. Some people with elongated uvulas or low, thick soft palates, large tonsils or adenoids naturally have narrower airways, causing snoring. Those who are overweight or obese tend to have narrower airways as well.

Other reasons. Pregnant women, those who have a long family history of snoring, those who are aged 40 and above, as well as males are more likely to develop snoring problems as well.

If you have questions or concerns regarding snoring, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Get a Good Night’s Sleep with a Night Guard | Manhattan Beach Dentist

There is nothing more than getting a restless sleep. Not only do you feel sluggish all day, but it can develop into a more serious issue – bruxism. Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults and in rare cases, may also affect children and teenagers. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain.

The most common means of alleviating the pain that comes with bruxism is taking care of the teeth grinding itself, which usually happens while one is sleeping, by wearing a dental appliance known as a night guard. And while you’re at it, take a look at other ways you can improve the quality of sleep you get every night. Not only will you have more productive days, but you will improve your overall health.

Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.

Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse. This is a great time to remind you that during your initial consultation about bruxism, that you be honest with your dentist, especially when it comes to medication, so you can be told if it’s bad for you or be suggested an alternative.

If you have questions or concerns regarding mouth guards, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.