In Case You Needed Reasons to Brush Your Teeth | Manhattan Beach Dentist

We all know proper oral hygiene is important not only for your smile, but for your overall health as well. After all, your mouth is the first line of defense against many of our viral illnesses. And after this pandemic, there should be no reason you are not trying to stay as healthy as possible. Regular dental visits are essential for the maintenance of healthy teeth and gums, but in between checkups, it’s important that you work to keep your teeth and gums clean and healthy. Here’s why:

Prevent gum disease. Gum disease is infection of tissues surrounding your teeth, and one of the major causes of bone loss if left untreated. Regular dental cleanings and good home care are main factors in preventing gum disease.

Maintain good oral health. Regular dental visits will help your dentist look for any signs of problems with your teeth and gums in order to stop any issues from developing, so having clean teeth will make things easier on everyone involved.

To have a healthy smile. When you have a beautiful smile, you feel more confident and satisfied with your entire being.

Brighten your smile. Drinking coffee, tea and wine or using tobacco can stain your teeth. Brushing removes built-up stains and leave you with freshly polished teeth.

Freshen your breath. Good oral hygiene is the best way to prevent persistent bad breath.

Maintain good overall health. Experts know that there is a correlation between poor oral health and chronic inflammatory diseases such as: cardiovascular disease, diabetes, and other problems such as: stroke, premature and low birth weight.

If you have questions or concerns regarding brushing your teeth, contact Dr. Yamada at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Dr. Anthony Yamada proudly serving Manhattan Beach and all surrounding areas.

Is Your Grilled Cheese Sandwich Helping Your Smile? | Manhattan Beach Dentist

If you take a survey amongst tots and adults alike, you will find that one of America’s favorite sandwiches is the grilled cheese. It could be the classic version or amped up to a classier stage, but that melty, cheesy goodness will always put a smile on our faces.

Having a proper dental routine is definitely going to help keep your smile bright and pretty, but did you know that your grilled cheese can perpetuate that grin? It’s true! In fact, why not celebrate National Grilled Cheese Day (April 12) by giving your smile a happy boost?

We’re going to start with the obvious…milk. Milk is extremely good for your teeth because of a little chemical called calcium. Calcium is one of the main elements that make up your teeth so of course drinking plenty of the stuff is quite necessary. Not only does drinking a glass make your teeth stronger but milk actually helps neutralize the plaque bacteria in your mouth too. And since cheese is made from milk, it will improve your teeth as well.

One way to amplify your grilled delight is by adding things to your sandwich. If you add some lean meats and poultry, you add a protein component, which adds strength to your teeth. If you prefer to add some leafy greens or other veggies, you are adding loads of vitamins and minerals that will improve your smile and your overall health.

Sure, grilled cheese isn’t the healthiest option when it comes to other sandwich options, but they do have healthy benefits. So, on this ooey-gooey holiday, smile and enjoy your cheesy treat with zero guilt.

If you have questions or concerns regarding dental health, contact Dr. Yamada at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Dr. Anthony Yamada proudly serving Manhattan Beach and all surrounding areas.

Do You Have Bad Dental Habits? | Manhattan Beach Dentist

Do have a bad dental habit? Believe it or not, most individuals have acquired bad dental habits over the years without even really knowing that they’re doing it. Unfortunately, because we don’t know we are doing these natural types of habits, it’s difficult to stop. What’s worse is that if this habit affects our teeth, it can lead to many issues down the road. And if we are aware of the problem, we don’t realize it’s damaging our teeth. Here is a list of some bad habits that does a lot of damage to your teeth. If some of them sound familiar, you may want to try changing your ways…for your smile’s sake:

Chewing ice. After you’ve finished a drink, you might have the habit of chewing the ice that is leftover. Little did you know, the cold and hardness of the cubes can actually do damage to your teeth by chipping or cracking them.

Tooth toolkit. Using your teeth to crack open nuts, or tear through plastic can be incredibly detrimental. Just like chewing ice, using your teeth as a tool may cause damage to your teeth.

Drinking soda. While this isn’t a surprise, we’re adding the usage of sugar free sodas as well. Sodas are acidic and incredibly harmful to teeth.

Nail biting. Perhaps one of the most common bad habits, biting your nails itself is not only damaging to your nail beds, but also to your teeth.

Grinding your teeth. The official term for this habit is bruxism and is a common occurrence at night. But grinding your teeth wears them down. While this is difficult to control, a dentist could suggest using a nightguard to help you get it under control.

If you have questions or concerns regarding dental bonding, contact Dr. Yamada at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Dr. Anthony Yamada proudly serving Manhattan Beach and all surrounding areas.

Your Guide to Halloween Candy | Manhattan Beach Dentist

It may not be the typical Halloween, but that doesn’t mean there isn’t typical Halloween candy. We need to take a moment to think about our dental health. Sure, not the first thought we have during this spooky season, but the bacteria hiding in your mouth can’t wait until you get home with your candy haul and overindulging your sweet tooth will result in a poor dental checkup. To prevent this from happening, let’s take a look at the effects various sweets have on your teeth. This may help when deciding which Halloween treat to choose:

Chocolate. Good news – it’s the best bet for health, especially if it’s dark chocolate. Not only does it have a health benefit, but chocolate is easier to clean off your teeth than other candy options, making it the one you’ll want to reach for.

Gummy candy. Many of these are made with fruit juice, but because of the stickiness, gummy treats are tough on your molars. Limit these, especially with dental work. Sticky candy can also pull off braces and other dental treatments.

Hard candy. Be particularly careful when enjoying these treats. Not only can they stick to dental appliances you may have in your mouth, but they can also chip a tooth if you aren’t careful. Try not to bite into these candies as you suck on them.

Sour candy. Your children are going to be particularly drawn to this type of sweet, but these have to be the worst culprit in your sack of treats. Not only can the sour coating dissolve the outer coating of your teeth, but if they are sticky as well, they can wreak havoc on those pearly whites.

If you have questions or concerns regarding Halloween candy, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

When Eating Ice Cream Hurts | Manhattan Beach Dentist

Now that we are smack in the middle of the summer season, cold drinks and frozen confections are everywhere you look. And while they are quite refreshing in the heat, for many of us, enjoying these summertime treats can become painful. Unfortunately, you have developed sensitive teeth and it’s time to visit the dentist. After all, sensitive teeth can be an annoying affliction. No one wants those sharp jolts of pain when enjoying the delights of the season. But why are your teeth suddenly sensitive?

When you have sensitive teeth, certain things, like eating, drinking even brushing your teeth can react to the everyday activity. Teeth sensitivity is typically the result of enamel that has worn away and exposed the tooth roots. However, it can be caused by other things like a cavity, a chipped tooth or it can even be a side effect of whitening your teeth.

Depending you circumstances, your dentist may recommend the following to remedy your sensitive tooth/teeth:

  • Desensitizing toothpaste
  • Fluoride
  • Bonding
  • Root canal

Tooth sensitivity is treatable. In fact, you might find that using toothpaste specifically made for sensitive teeth helps. If your tooth/teeth sensitivity is extreme and persists no matter what you do, see your dentist for an evaluation. Other possible treatments could involve applying a fluoride gel to areas of the teeth where you have the most sensitivity, to strengthen your tooth enamel and reduce the sensations you feel.

If you’re concerned about sensitive teeth, start by visiting your dental professional. He can identify the cause of your tooth pain and get you on a treatment plan.

If you have questions or concerns regarding tooth sensitivity, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Do You Have Bad Dental Habits? | Manhattan Beach Dentist

Most people have heard that poor dental care is linked to various health conditions. And while you may brush regularly, how you brush is just as important as brushing itself. Unfortunately, many of us have developed habits over the years that may be doing a disservice to our dental health in the future. Here are the common bad habits we have and the fixes for each:

When you brush. Your toothbrush should be the last thing your teeth touch at night and your morning method is equally important. Brush twice a day for at least 2 minutes, making sure you spend 30 seconds on each quadrant.

Using the wrong toothbrush. Pick a soft bristle toothbrush that can slip under your gum tissue and dislodge any plaque stuck there. Brushing with a medium or hard model—and using excessive pressure—can cause your gums to recede and expose the surface of your roots, or the bottom of your teeth.

Rinsing issues. Spitting out your toothpaste doesn’t totally remove all the harmful stuff that you loosened while brushing. Adding an oral rinse to your routine is greatly beneficial to your oral health.

Incorrect technique. Position the handle of your brush so the bristles point at a 30- to 45-degree angle when they touch your gum tissue. Rotate your wrist in a circular motion to effectively remove the plaque.

Toothbrush replacement. The ADA recommends buying a new brush every 3 or 4 months. Worn bristles won’t effectively remove plaque or bacteria. If you’ve been sick, swap out your brush immediately.

You ignore the rest of your mouth. Food or debris can easily get stuck in the crevices between the carpet-like strands, known as papillae, on the surface of your tongue.

If you have questions or concerns regarding dental hygiene, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Is Toothpaste Really Necessary? | Manhattan Beach Dentist

We know the importance of looking after our teeth, which includes brushing them twice a day. Brushing, along with flossing and using mouthwash, will not only remove food debris and plaque but will also protect your teeth against tooth decay and gum disease, leaving your mouth happy and healthy. But have you ever wondered why we use toothpaste? Sure, it tastes good, but do we need it? To be fair, yes. Brushing with toothpaste is important for several reasons:

  • Toothpaste and a correct brushing action work to remove plaque, a sticky, harmful film of bacteria that grows on your teeth that causes cavities, gum disease and eventual tooth loss if not controlled.
  • It also contains fluoride, which makes the entire tooth structure more resistant to decay and promotes remineralization, which aids in repairing early decay before the damage can even be seen.
  • Special ingredients in toothpaste help to clean and polish the teeth and remove stains over time.

Toothpastes help freshen breath and leave your mouth with a clean feeling, but contrary to what toothpaste commercials show, the amount of paste or gel needed on your brush for effective cleaning does not have to be a heaping amount. Simply squeeze a pea-sized dab of paste on the top half of your brush. Hold the toothbrush at a 45-degree angle and brush inside, outside and between your teeth, the paste should foam enough to cover all of your teeth. Children under age 6, however, should be given a very small dab of toothpaste on their brush. As to which flavor or type, this is up to you. But if it becomes overwhelming to choose from the hundreds of options, ask your dental professional.

If you have questions or concerns regarding toothpaste, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Why Do We Rinse? | Manhattan Beach Dentist

There are three basic steps when it comes to daily oral hygiene – brushing, flossing and rinsing. We all know why we brush and why we floss, but why it is that we rinse? Believe it or not, but there are a few benefits to rinsing your mouth with mouthwash.

Mouthwash can help keep your gums and teeth healthy—but only if you use them properly. Rinsing with mouthwash will loosen bits of food from your teeth, lessen bacteria in your mouth, temporarily reduce bad breath and leave a refreshing taste in your mouth. But Mouthwash can cut back the level of bacteria in your mouth. Of course, you still have to brush and floss your teeth regularly and combined will do a much better job of removing plaque and debris. Research shows that adding a rinse with mouthwash to your oral care routine can in fact improve the overall cleanliness of your mouth and help keep gum inflammation at bay. Just remember – most mouthwashes are at their most effective when in contact with your mouth tissues for 30 seconds per use.

Freshens breath. First and most obviously, mouthwash temporarily reduces bad breath. Mouthwash kills bacteria associated with causing bad breath leaving you with minty fresh breath.

Prevents plaque. Various mouthwashes help prevent the build-up of plaque but cannot reduce the plaque that already exists on your teeth.

Removes particles. Most people use mouthwash only after brushing, but beforehand can help loosen particles stuck between your teeth, making brushing more productive.

Stop cavities. Regular use of mouthwash before and after you brush and floss, you can reduce the chances of cavities forming if your mouthwash contains fluoride so be sure to check the label.

If you have questions or concerns regarding rinsing, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

When the Grind Is Making You Tired | Manhattan Beach Dentist

snoring on oral healthAre you sleeping well lately? Do you find yourself constantly waking up with a dull headache, tooth pain or a sore jaw? If so, you may want to go to your dentist to see if you’re suffering from bruxism.

Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults and in rare cases, may also affect children and teenagers. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain. And the most common means of alleviating the pain that comes with bruxism is taking care of the teeth grinding itself, which usually happens while one is sleeping, by wearing a dental appliance known as a night guard. Here are a few other treatment options:

Teeth straightening. Maloclussions, or teeth that are out of alignment causing an overbite or underbite has been known to contribute to bruxism. Wearing braces can help in such cases.

Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.

Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse.

It’s important that you be honest with your dentist during your consultation, especially when it comes to medication, just in case there are issues so an alternative can be suggested.

If you have questions or concerns regarding bruxism, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

When You Realize You Saw Logs | Manhattan Beach Dentist

snoring on oral healthWe all need a good night’s sleep. Without it, our bodies don’t function correctly, and will eventually take a toll, eventually leading to other health issues. Unfortunately, we don’t know that we snore. It is someone else that tells you, which means someone else’s sleep is being affected by your snoring. It’s time to get this looked at. There are many factors that cause snoring, such as:

  • The use of alcohol, sedatives and even tobacco can force your throat muscles to relax more than usual and promote the obstruction of the airways, which causes snoring.
  • Those with chronic nasal congestion may interfere with their air flow every time they breathe and cause snoring.
  • Some people with elongated uvulas or low, thick soft palates, large tonsils or adenoids naturally have narrower airways, and this can cause snoring. Also, those who are overweight and obese tend to have narrower airways as well, but this is because of the excess fat on the back of their throats. In both cases, the narrow airways affect the air flow when breathing, which then leads to snoring.
  • Pregnant women, those who have a long family history of snoring, those who are aged 40 and above, as well as males are more likely to develop snoring problems as well.

To put simply, snoring has a huge effect on our teeth, both directly and indirectly. If you feel that you and your family are already suffering too much because of your snoring, it may be time for a sleep study. They can present to you a number of medical treatment options to help you deal with your snoring problem.

If you have questions or concerns regarding snoring, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.