It’s Time for International Eat an Apple Day! | Manhattan Beach Dentist

Have you ever heard of Johnny Appleseed? He was an American folk legend that went across many eastern states planting apple trees. Apples aren’t just randomly chosen to represent a teacher’s pet or a deterrent for going to the doctor, but there are actual health benefits that are bringing this delicious fruit to the forefront of healthy snack options. But did you know that these shiny apples are also helping you keep a health and shiny smile in the process? It’s true. Apples are not only healthy for our overall health, but also helps our mouths stay healthy in the process.

Apples are fantastic on a couple of levels – they are a delicious hand-held snack on the go and they help prevent lots of health issues. What kind of health issues? Believe it or not, apples can lend a hand with various stages of dementia and cancers, help lower cholesterol, aid in the symptoms of diabetes and of course helps when working on weight loss. And that’s not even including your smile!

When it comes to our smiles, the apple will have a dual line of defense against dental issues. Because apples are delightfully crispy, every bite you take gets into the places between your teeth a regular scrub can’t quite get to effectively. Apples also contain malic acid, which acts as a quick scrub on your teeth as you consume the juicy fruit. Speaking of juicy fruit, eating an apple will increase saliva production, and saliva helps naturally rinse our mouth of cavity-causing bacteria.

On September 17th we celebrate International Eat an Apple Day, so go ahead and snack on the greatest natural snack around.

If you have questions or concerns regarding the benefits of apples, contact Dr. Yamada at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Dr. Anthony Yamada proudly serving Manhattan Beach and all surrounding areas.

Are You Flossing Every Day? | Manhattan Beach Dentist

Do you floss on a daily basis? You can hide the truth from me, but your dental professional will know as soon as you have a seat for your checkup. While flossing isn’t anyone’s favorite part of dental hygiene, it plays a pretty important role in our dental health. Even the most diligent brushers can’t get all of the debris that can get lodged in between our teeth, because the bristles aren’t thin enough. But what do you know about floss? Here is a quick introduction to this very important step in our daily dental routines.

Floss was said to be invented in 1819 by Levi Spear Parmly, a dentist in New Orleans, who advised to run a piece of waxen silk thread between your teeth to dislodge anything stuck that a toothbrush cannot get to, but it wasn’t implemented into our daily dental routines until the 1970’s.

It is recommended that you should floss at least once a day to loosen any particles stuck in our teeth and allow the fluoride in our toothpaste to do its job in all those crevices. Unfortunately, if you don’t deem it necessary, you may have some troublesome dental visits on the horizon. This is why it is important to take the time in order to maintain a healthy smile and help combat gum disease and other dental issues from developing.

Now that you know the basics, here is a step-by-step guide to proper flossing: Cut yourself a piece of floss about 18 inches long and wrap both sides around your fingers. Pull it taut between your thumb and index finger and guide the floss in between each tooth in a gentle zigzag motion to gently scrub down all the spaces between your teeth.

If you have questions or concerns regarding flossing, contact Dr. Yamada at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Dr. Anthony Yamada proudly serving Manhattan Beach and all surrounding areas.

Implant Prosthetics: How to Care for Your Smile | Manhattan Beach Dentist

When the time comes to finally get your perfect smile, it is important that you maintain your dental health in order to keep that smile looking bright and shiny. This includes your implants. They may not be real teeth, but they need TLC too. To ensure that your fabulous new smile lasts as long as possible without any issues developing, here are a few simple suggestions:

Brush and floss twice a day. Just like your regular teeth, implants need to be cleaned and flossed to prevent food particles from invading your gums and implant structure. Yes, porcelain implants are stain-proof, but the cement isn’t so keeping them clean is imperative. And doing anything you can to stay away from weakening your gums and jawbone will make your procedure a success.

Dental visits twice a year. Regular dental visits are a part of normal dental hygiene. However, this is especially true for people with dental implants. After all, your dental professional is the only one that can truly diagnose any issues. Your implants will need thorough cleanings and plaque removal. Along with the cleaning, the condition of your gums, jaw and anchors will be checked.

Stock up on supplies. Special germicidal mouthwash and toothbrushes specifically-designed for dental implants is often prescribed to help reduce the risk of infection. Make sure to have them handy to keep your smile in top shape.

Say no to staining. While dental implants are created to be durable and natural looking, dental implant cement can stain the same as normal teeth. Steer clear of smoking, coffee, tea, sodas and wine. Not only are they bad habits to have in general, but they can also begin to stain your teeth quicker.

If you have questions or concerns regarding dental prosthetic care, contact Dr. Yamada at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Dr. Anthony Yamada proudly serving Manhattan Beach and all surrounding areas.

In Case You Needed Reasons to Brush Your Teeth | Manhattan Beach Dentist

We all know proper oral hygiene is important not only for your smile, but for your overall health as well. After all, your mouth is the first line of defense against many of our viral illnesses. And after this pandemic, there should be no reason you are not trying to stay as healthy as possible. Regular dental visits are essential for the maintenance of healthy teeth and gums, but in between checkups, it’s important that you work to keep your teeth and gums clean and healthy. Here’s why:

Prevent gum disease. Gum disease is infection of tissues surrounding your teeth, and one of the major causes of bone loss if left untreated. Regular dental cleanings and good home care are main factors in preventing gum disease.

Maintain good oral health. Regular dental visits will help your dentist look for any signs of problems with your teeth and gums in order to stop any issues from developing, so having clean teeth will make things easier on everyone involved.

To have a healthy smile. When you have a beautiful smile, you feel more confident and satisfied with your entire being.

Brighten your smile. Drinking coffee, tea and wine or using tobacco can stain your teeth. Brushing removes built-up stains and leave you with freshly polished teeth.

Freshen your breath. Good oral hygiene is the best way to prevent persistent bad breath.

Maintain good overall health. Experts know that there is a correlation between poor oral health and chronic inflammatory diseases such as: cardiovascular disease, diabetes, and other problems such as: stroke, premature and low birth weight.

If you have questions or concerns regarding brushing your teeth, contact Dr. Yamada at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Dr. Anthony Yamada proudly serving Manhattan Beach and all surrounding areas.

Is Your Grilled Cheese Sandwich Helping Your Smile? | Manhattan Beach Dentist

If you take a survey amongst tots and adults alike, you will find that one of America’s favorite sandwiches is the grilled cheese. It could be the classic version or amped up to a classier stage, but that melty, cheesy goodness will always put a smile on our faces.

Having a proper dental routine is definitely going to help keep your smile bright and pretty, but did you know that your grilled cheese can perpetuate that grin? It’s true! In fact, why not celebrate National Grilled Cheese Day (April 12) by giving your smile a happy boost?

We’re going to start with the obvious…milk. Milk is extremely good for your teeth because of a little chemical called calcium. Calcium is one of the main elements that make up your teeth so of course drinking plenty of the stuff is quite necessary. Not only does drinking a glass make your teeth stronger but milk actually helps neutralize the plaque bacteria in your mouth too. And since cheese is made from milk, it will improve your teeth as well.

One way to amplify your grilled delight is by adding things to your sandwich. If you add some lean meats and poultry, you add a protein component, which adds strength to your teeth. If you prefer to add some leafy greens or other veggies, you are adding loads of vitamins and minerals that will improve your smile and your overall health.

Sure, grilled cheese isn’t the healthiest option when it comes to other sandwich options, but they do have healthy benefits. So, on this ooey-gooey holiday, smile and enjoy your cheesy treat with zero guilt.

If you have questions or concerns regarding dental health, contact Dr. Yamada at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Dr. Anthony Yamada proudly serving Manhattan Beach and all surrounding areas.

Preparing Your Gums for a New Year | Manhattan Beach Dentist

gum diseaseAs we prepare for a new year, it is important to take inventory about how our health is and any changes that could be remedied over the next year. This should also include our oral health. Because as much as we hate to think about it, many of us can be suffering from the early stages of gum disease and not even know it. Gum disease often goes unnoticed, especially amongst those dental dodgers, and can lead to major mouth problems if left untreated.

Gum disease is an infection of the tissues that surround and support your teeth. It is a major cause of tooth loss in adults. It can progress without obvious signs, even in the late stages of the disease. Although the symptoms of periodontal disease often are subtle, the condition can present some warning signs. Certain symptoms may point to some form of the disease. Plaque is the primary cause of gum disease. However, other factors can contribute to periodontal disease. The symptoms of gum disease include:

  • Gums that bleed during and after tooth brushing
  • Red, swollen, or tender gums
  • Persistent bad breath or bad taste in the mouth
  • Receding gums
  • Formation of deep pockets between teeth and gums
  • Loose or shifting teeth
  • Changes in the way teeth fit together upon biting down, or in the fit of partial dentures

This is why a proactive daily oral care routine and regular dental visits are imperative. Most gum disease is treatable with regular professional cleanings, brushing, and flossing. Using a mouthwash twice daily can even reverse early gum disease. Treating it early, before the bacteria spread to the bone beneath the teeth, greatly improves your chance of recovery without tooth loss or surgery.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Holiday Dental Tips for Snack Habits | Manhattan Beach Dentist

Well, here we are – the holiday season is upon us and we are making the final preparations for this very different holiday season. And while it may not look like our typical season, there are plenty of things that will remain the same. Namely, the foods. We may not have the calendar of social events, but we do find ourselves in a period of excess. That means more fat, sugar and alcohol. While these are all generally things that make up happier, the end result is usually more of a guilt trip down memory lane of all of the foods you shouldn’t have eaten. Not only because of your waistline, but because of the damage it’s done to your smile. We are definitely going to need to make a dental appointment in the new year. But in the meantime, there are things you can do to keep your holiday guilt-free:

Snack grazing. One of the most common issues lots of us are having is our need to be constantly eating something. We can’t help it though, right? It’s the holiday season – there are treats EVERYWHERE. With that, you should be aware of the food you eat throughout the day and try to pace yourself. It will save you the guilt, tooth decay, and unnecessary calories.

Overindulging yourself. Yes, we are talking about keeping it under control this Christmas, overindulging for ONE day won’t kill you. There is so much temptation around this time of year, it’s easy to succumb to the temptation. So, don’t. But keep a happy balance with foods that are also good for you. This way, you aren’t going to feel bad later. Just make sure to brush, floss, and clean when you’re done!

If you have questions or concerns regarding snacking habits, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

After the Last Bite of Pumpkin Pie | Manhattan Beach Dentist

Here we are, on the brink of the holiday season. A time for family, food and feeling thankful – yes, Thanksgiving is the first of the many holidays represented during this season. But after you finish overindulging in all of the delectable foods offered during this day of thanks, it may be a good time to give thanks to your teeth. After all, you couldn’t have done devoured all of that food without your mouth. Shouldn’t you thank them as well? One way you can do that is to pop a stick of sugar-free gum in your mouth after dessert. And when you choose, opt for one with Xylitol.

Xylitol is a naturally occurring alcohol found in most plant material, including many fruits and vegetables. First, Xylitol starves the bacteria in your mouth of food. Where the normal bacteria on your mouth responsible for cavities feeds on sugar, it cannot feed on Xylitol, allowing your body to wash away the sugar. Over time, fewer and fewer bacteria will live in the mouth, and less plaque will form.

Research has shown that the use of xylitol also helps repair damage to the enamel. Saliva in itself protects the mouth and teeth. Stimulated saliva in particular contains all the components needed to repair early cavities. The dental benefits of Xylitol can have a significant influence on your oral health.

While chewing gum a few times per day may take effort, it’s a great, cheap, simple way to keep your teeth clean, and help fight off cavities. So, enjoy this thankful day with your loved ones. Just remember – your smile loves you too.

If you have questions or concerns regarding Xylitol, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Your Guide to Halloween Candy | Manhattan Beach Dentist

It may not be the typical Halloween, but that doesn’t mean there isn’t typical Halloween candy. We need to take a moment to think about our dental health. Sure, not the first thought we have during this spooky season, but the bacteria hiding in your mouth can’t wait until you get home with your candy haul and overindulging your sweet tooth will result in a poor dental checkup. To prevent this from happening, let’s take a look at the effects various sweets have on your teeth. This may help when deciding which Halloween treat to choose:

Chocolate. Good news – it’s the best bet for health, especially if it’s dark chocolate. Not only does it have a health benefit, but chocolate is easier to clean off your teeth than other candy options, making it the one you’ll want to reach for.

Gummy candy. Many of these are made with fruit juice, but because of the stickiness, gummy treats are tough on your molars. Limit these, especially with dental work. Sticky candy can also pull off braces and other dental treatments.

Hard candy. Be particularly careful when enjoying these treats. Not only can they stick to dental appliances you may have in your mouth, but they can also chip a tooth if you aren’t careful. Try not to bite into these candies as you suck on them.

Sour candy. Your children are going to be particularly drawn to this type of sweet, but these have to be the worst culprit in your sack of treats. Not only can the sour coating dissolve the outer coating of your teeth, but if they are sticky as well, they can wreak havoc on those pearly whites.

If you have questions or concerns regarding Halloween candy, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Fighting the Power of Gum Disease | Manhattan Beach Dentist

gum diseaseNo one wants to know they have a disease. It really doesn’t matter what kind of disease it is, it’s something that is never good news to hear. Believe it or not, you are likely to get one in particular – gum disease. Approximately 75 percent of adults will have some form of gum disease within their lifetimes. It’s true. The problem is that many patients don’t even realize they are suffering from any type of gum disease until it has progressed into more of the worsening stages. In early stages, you may not even notice any changes at all. You may notice your gums swelling and bleeding more easily than before and ignore it. No one wants to hear things are going awry until they feel actual pain that can’t be ignored. Unfortunately, if bad enough, gum disease may eventually make you lose your teeth altogether.

Gum disease is a progressive disease in the mouth that affects the tissue surrounding your teeth. After a while, gum disease begins to deteriorate the support around your teeth, ultimately causing you to lose your teeth. And it all begins with plaque build-up in the teeth. Plaque is constantly accumulating in the teeth, but when it gets to an excessive level, it hardens, and bacteria begins forming. This causes the earliest stages of gum disease.

In order to fight gum disease, you must exhibit excellent dental hygiene habits such as sufficient brushing and flossing, as well as healthy eating, and non-surgical therapies that control the growth of harmful bacteria. Most importantly, keep your regular dental appointments. If your gum disease has progressed to a worse case, surgical procedures may be required to restore supportive tissues in the mouth.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.