It’s Time for International Eat an Apple Day! | Manhattan Beach Dentist

Have you ever heard of Johnny Appleseed? He was an American folk legend that went across many eastern states planting apple trees. Apples aren’t just randomly chosen to represent a teacher’s pet or a deterrent for going to the doctor, but there are actual health benefits that are bringing this delicious fruit to the forefront of healthy snack options. But did you know that these shiny apples are also helping you keep a health and shiny smile in the process? It’s true. Apples are not only healthy for our overall health, but also helps our mouths stay healthy in the process.

Apples are fantastic on a couple of levels – they are a delicious hand-held snack on the go and they help prevent lots of health issues. What kind of health issues? Believe it or not, apples can lend a hand with various stages of dementia and cancers, help lower cholesterol, aid in the symptoms of diabetes and of course helps when working on weight loss. And that’s not even including your smile!

When it comes to our smiles, the apple will have a dual line of defense against dental issues. Because apples are delightfully crispy, every bite you take gets into the places between your teeth a regular scrub can’t quite get to effectively. Apples also contain malic acid, which acts as a quick scrub on your teeth as you consume the juicy fruit. Speaking of juicy fruit, eating an apple will increase saliva production, and saliva helps naturally rinse our mouth of cavity-causing bacteria.

On September 17th we celebrate International Eat an Apple Day, so go ahead and snack on the greatest natural snack around.

If you have questions or concerns regarding the benefits of apples, contact Dr. Yamada at 310-546-2595 to schedule a consultation today, or visit for additional information.

Dr. Anthony Yamada proudly serving Manhattan Beach and all surrounding areas.

Munch Your Way to Whiter Teeth | Manhattan Beach Dentist

girl eating appleBrightening your smile is easy. There are so many ways to do it – in-office whitening, at-home treatments, like whitening toothpaste. But did you know you can eat your way to whiter teeth? It’s true! Certain types of food can cause stains and discoloration in teeth, but there are some that do the opposite. Want whiter teeth naturally? Start by adding these to your next grocery list.

Cauliflower. Cauliflower requires you to chew a lot and the more chew, the more saliva you produce. Saliva is the mouth’s natural cleanser to help keep teeth bright and shiny.

Apples. Apples are hard, crunchy and tasty to boot. It’s that crunchy part that makes apples so beneficial for your teeth as chewing on them helps scrub away all the stains on your teeth. Also contributing is a high concentration of malic acid, an ingredient in many toothpastes. If apples aren’t a favorite, try strawberries. They have malic acid too.

Cheese, yogurt and milk. Dairy products contain lactic acid and calcium, both of which strengthen and whiten your teeth.

Pineapple. Pineapple is the only food that contains bromelain naturally, a powerful cleansing compound proven effective in stain-removing when used in toothpastes.

Broccoli. Nature’s toothbrush, munching on crisp, raw broccoli benefits not only scrubs your teeth but the iron found in broccoli helps provide an added wall of protection for your teeth against harmful bacteria.

Paired with regular trips to the dentist and proper oral care at home, munching on these goodies will surely keep your teeth feeling and looking healthy.

If you have questions or concerns regarding teeth whitenings, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.