A Good Night’s Sleep for Sleep Disorders? | Manhattan Beach Dentist

Life, stressors, poor habits – lots of things can prevent us from having a good night’s sleep. But for some, medical conditions, like sleep apnea, can be the reason we can’t get that perfect snooze.

There are plenty of treatments for sleep disorders, but there is a little-known treatment option that is a lot less invasive and is completely DIY – essential oils. The mixture of Thyme, Lavender, Lemon and Peppermint reduced snoring up to 82%. The following oils are safe and easy to use. Just choose the scent right for you:

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea.

Lavender. Lavender oil is classic because of its diverse therapeutic abilities and ability to ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Peppermint will be ideal if your sleep apnea is caused by nasal congestion by relieving the inflammation and irritation in the lining of your nasal passage.

Eucalyptus. Eucalyptus is an effective treatment for sleep apnea caused by congestion. Its anti-inflammatory properties will clear up mucus from your nose and throat.

Roman chamomile. Roman chamomile aids in relaxation, promotes sound sleep and treats problems with the central nervous system.

Thyme. Thyme essential oil is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea.

Geranium. Geranium essential oil is widely used to promote calm and good sleep.

Valerian. Valerian root has been used for centuries to calm the nerves.

Lemon. Lemon oil was part of a researched oil mixture that helped reduce snoring.

If you have questions or concerns regarding essential oils, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Tooth Decay Prevention | Manhattan Beach Dentist

Tooth decay is one of the most common dental problems that dentists see among patients and can affect both your tooth enamel and dentine. Tooth decay typically occurs when foods containing carbohydrates, such as bread, cereals, milk or candy, are left on your teeth. Because we are on the brink of this spooky candy-infused holiday, it is important to brush up on our dental hygiene practices, so we continue to maintain a healthy smile:

Brush your teeth daily. It’s important to brush your teeth two times a day, for two minutes each session. This, accompanied with flossing, can go a long way in preventing tooth decay, cavities and gum disease.

Snack on healthy foods. It’s best to avoid eating sweets that may potentially alter your blood sugar and damage your health. Try eating more healthy snacks that contain healthy proteins and fats that will aid in a healthy body and tooth decay prevention.

Ask about dental sealants. Applied by dentists, dental sealants are a plastic coating applied to the back molars to protect them from tooth decay.

Rinse with fluoride. Rinse your mouth out daily with mouthwash that contains fluoride. Some mouthwashes even have antiseptic ingredients that can help kill bacteria that causes plaque.

Visit your dentist regularly. Visiting your dentist for routine checkups and professional teeth cleanings will help prevent tooth decay immensely. Professional cleanings are performed by dentists to remove plaque build-up that can lead to tooth decay.

Sugar-free gum. One study even found that chewing gum that contains xylitol can temporarily slow the growth of the bacteria that causes tooth decay.

If you have questions or concerns regarding tooth decay, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Are Your at Risk for Gum Disease? | Manhattan Beach Dentist

The stages of gum disease

This may seem like a staggering statistic, but nearly 75 percent of people over the age of 35 in the U.S. have some form of periodontal disease, or gum disease, in their lives. So, what’s the bottom line?

The main cause of gum disease is the bacteria that’s found in plaque. Plaque is that sticky, colorless film that is constantly forming on your teeth. Practicing proper oral hygiene often scrapes away food debris and plaque and prevents it from building up. If you aren’t taking proper care of your teeth, the plaque will build up and infect both your teeth and gums, causing gingivitis. Gingivitis is the earliest stage of gum disease. The first symptoms? Your gums usually start to bleed when you brush or floss.

As I mentioned above, gum disease is oftentimes caused by poor oral hygiene, however there are many other risk factors. While some of these risk factors are completely avoidable, others are not. Some risk factors include the following:

  • Genetics
  • Aging
  • Smoking/Tobacco Products
  • Poor Nutrition
  • Obesity
  • Stress
  • Alcohol Abuse
  • Certain Medications

The key to preventing periodontal disease is to practice proper oral hygiene, every single day. An ideal oral care routine should involve you brushing your teeth twice a day for two minutes each session, flossing at least once and using an antimicrobial mouthwash. Also, be sure that you’re producing enough saliva by drinking enough water, chewing on sugarless gum or snacking on healthy snacks loaded with fiber. Saliva is your mouth’s natural cleanser that helps wash away leftover food debris or loosen plaque from your teeth and gums.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Don’t Break Down when You Break a Tooth | Manhattan Beach Dentist

Sometimes accidents happen – they just can’t be helped. If this accident leads to breaking a tooth, it can be a rather jarring situation. But there is no need to panic – we have a solution to your dismay. Follow these tips to ensure the dental emergency goes smoothly.

Start by rinsing your mouth with saltwater to both remove any remaining tooth pieces and help sterilize the mouth. If the tooth is painful, consider taking acetaminophen to reduce the pain. Until you can visit a dentist, try to eat only soft foods, and avoid biting down on that part of your mouth.

Even if the broken tooth isn’t painful, a dental examination is required. If the chip is minor, the dentist may use composite resin or bonding material to strengthen the broken area, polish down the sharp edges, and ensure that the tooth will be safe for eating. If a large area of the tooth has broken off, or if the break is due to decay, the dentist may recommend replacing the remaining tooth surface with a crown.

It is very difficult to determine if the tooth root is jeopardized without a proper dental exam.  Even if you believe the crack is minor, be sure to have a dentist inspect the tooth to ensure that the root is not damaged. Ignoring a cracked tooth can allow the tooth pulp (the soft interior of the tooth containing nerves and blood that keep the tooth alive) to become infected, which is not only painful, but can also threaten your overall health long term.

If you have questions or concerns regarding dental emergencies, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Sometimes You Don’t Have a Mint Handy | Manhattan Beach Dentist

Let’s face it – bad breath is one thing we never want to have. Unfortunately, we don’t always know we have it until someone happens to offer a mint. It’s nothing to be ashamed of – we all have it at some point. So many of our favorite foods are infused with some strong flavors. It’s only natural that our breath gets affected. But if you find that you have chronic bad breath, it may be another issue entirely. It could be a warning sign of gum disease, cavities or another dental issue.

The medical condition dry mouth also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth. There are other underlying diseases that may cause bad breath as well. If your dentist finds nothing wrong with your mouth, you will need to consult your physician. Bad breath can be reduced or prevented if you:

  • Brush twice a day with fluoride toothpaste to remove food debris and plaque
  • See your dentist at least twice a year
  • Stop smoking and chewing tobacco-based products
  • Drink lots of water
  • Keep a log of the foods you eat

In most cases, your dentist can treat the cause of bad breath. If your dentist determines that your mouth is healthy and the odor is not of oral origin, you may be referred to your family doctor or a specialist for further diagnosis.

If you have questions or concerns regarding bad breath, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Don’t Miss Out on Getting New Teeth | Manhattan Beach Dentist

Dental ImplantsIf you are missing a tooth or teeth due to dental decay, it has likely caused a point of self-consciousness for you. Can it be fixed? Is it too late? For the most severe dental problems, like tooth loss, one of the most common solutions is the dental implant. Where fillings remove small areas of decay with a synthetic substance and crowns place a cap over an existing tooth root, implants replace the entire tooth – root and all. The process is involved, but done properly, a tooth implant can last many decades, potentially even a lifetime.

But how does it work? To be honest, it’s quite simple. The procedure starts by removing the existing tooth and root and replacing it with a titanium implant post. This metal post is the foundation for the entire implant, and for 6-12 weeks, the bone forms a permanent bond with the metal post. Once firmly bonded, the dentist will attach a second metal connector – known as an abutment – to the post, which provides a connecting surface for the replacement tooth. The dentist will then make impressions, modeling the entire mouth so that the replacement crown perfectly matches your existing bite. Finally, the crown will be attached permanently to the abutment, providing a solid, permanent tooth

The overall process typically involves very little pain – while there may be some pain in the initial extraction, the rest of the procedure can typically be done under local anesthesia. The procedure does take a few months to allow the post to properly bond to the jawbone, but once complete, the patient will have a natural looking, durable replacement for even the most severely damaged teeth.

If you have questions or concerns regarding dental implants, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

When You Can’t Eat Ice Cream in the Summer | Manhattan Beach Dentist

We are smack dab in the middle of summer and with that comes the sun. No matter where you’re at, it seems like this summertime heat is affecting everyone. And what is a great option during these sweltering times? Ice cream. Yes, there’s just something about a frozen confection that makes a hot day just a little bit cooler. But what if eating ice cream gives you pain? Sounds like a cruel joke, doesn’t it? Unfortunately, sensitive teeth can be an annoying affliction. Those sharp jolts of pain when you least expect it are incredibly painful. But why are your teeth suddenly sensitive?

When you have sensitive teeth, certain things, like eating, drinking even brushing your teeth can react to the everyday activity. Teeth sensitivity is typically the result of enamel that has worn away and exposed the tooth roots. However, it can be caused by other things like a cavity, a chipped tooth or it can even be a side effect of whitening your teeth. Depending you circumstances, your dentist may recommend the following to remedy your sensitive tooth/teeth:

Luckily, tooth sensitivity is treatable. In fact, you might find that using toothpaste specifically made for sensitive teeth helps. If your tooth/teeth sensitivity is extreme and persists no matter what you do, see your dentist for an evaluation. Other possible treatments could involve applying a fluoride gel to areas of the teeth where you have the most sensitivity, to strengthen your tooth enamel and reduce the sensations you feel.

If you have questions or concerns regarding tooth sensitivity, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Do You Have Sleep Apnea? | Manhattan Beach Dentist

We all want a good night’s sleep, but for many, it isn’t as easy as it is for others. Sleep apnea is a common sleep disorder where you have one or more pauses when breathing or shallow breaths while you’re asleep. The pauses in breathing can last from a few seconds to minutes and can occur thirty times or more an hour. While this occurs, your diaphragm and chest muscles are working hard to try to open your obstructed airway and pull oxygen into your lungs. Sleep apnea can be dangerous due to the decrease in oxygen flow to your vital organs and can cause irregular heart rhythms.

This sleep disorder can be quite difficult to diagnose on your own, considering the most noticeable symptoms occur while you’re asleep. The signs or symptoms they may notice include the pauses while snoring, followed by a gasping or choking noise. Some of the signs and symptoms of sleep apnea that you may notice include trouble concentrating or daytime sleepiness. Additional signs and symptoms of sleep apnea include:

  • Headaches when you wake up
  • Trouble keeping focused
  • Feeling depressed, irritable or having mood swings
  • Waking up frequently to go to the restroom
  • Dry mouth or sore throat when you wake up

According to research, sleep apnea is more common in men than in women. In order to properly diagnosed sleep apnea, your doctors will have to perform a physical exam and take your medical and sleep history. Your doctor may also want to speak with your family member or the people you live with about your sleep habits.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Will Veneers Fix My Smile? | Manhattan Beach Dentist

There are several people that avoid smiling in public and even in general due to having a less than perfect smile. For some people with less than perfect smiles, smiling can be a downright painful experience, both emotionally and physically.

However, thanks to the advances in cosmetic dentistry, there are treatments that can enhance your smile. One of the many options cosmetic dentistry offers are porcelain veneers. Porcelain veneers are thin shells of porcelain that are placed over your natural teeth to conceal imperfections. This dental procedure is considered quite popular when it comes to improving your smile, as the results are extremely natural looking.

Benefits of porcelain veneers:

  • No discoloration over time
  • Color, shape and size are customizable
  • Durability
  • Can last up to 20 years or a lifetime
  • Dramatic and fast results

Disadvantages of porcelain veneers:

  • Color cannot be changed once placed
  • Natural tooth will be slightly altered
  • If porcelain veneers break, the whole veneer must be replaced
  • Porcelain veneers can be pricey

If you have dental problems such as chipped, decayed, discolored or poorly shaped teeth, you may be an ideal candidate for porcelain veneers. Porcelain veneers can also be beneficial in situations where you have a slight gap, as well as minor crowding or a mild misalignment.

Unfortunately, if you have gum disease, severe tooth decay or cracked teeth, you will be an unlikely candidate for porcelain veneers. You should have any dental problems treated beforehand to increase your chances of being an ideal candidate.

If you have questions or concerns regarding veneers, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Diet Habits that Are Ruining Your Teeth | Manhattan Beach Dentist

The choices in food we make can affect our oral health. That should come as no surprise. And dental visits aren’t exactly at the top of your list of things you look forward to – the poking and scraping of routine cleanings. But that’s nothing compared to the pain of more invasive procedures, like fillings and root canals.

So, wouldn’t it be nice to seriously lower your chances of needing dental work with some strategic eating? There are plenty of foods that people should be avoiding if they want to keep their teeth in good shape. What foods does even your dentist avoid? Here are some of the common culprits:

Hard candy. Chewing on them can break or crack teeth, fillings, and sealants.

Ice. Just like hard candy, munching on ice is an easy way crack or break teeth.

Wine. The acidity in wine makes teeth more susceptible to stains, and white wine is generally more acidic.

PB&J. The high sugar content of all three ingredients means that as soon as you bite in, enamel-eroding bacteria go on a feeding frenzy.

Chewy candy. Any chewy sweets have a chance to damage dental work you’ve had done while creating cavities in your teeth’s crevices.

Dried fruit. Unfortunately, dried fruit is packed with a dense dose of sugar and non-soluble cellulose fiber, which can bind and trap those sugars around the tooth to the same extent as saltwater taffy.

Keep your smile healthy with proper oral care and diet. Make sure to brush for two minutes twice a day, floss and rinse. Maintaining your daily hygiene routines will only help make those dental checkups a breeze.

If you have questions or concerns regarding diet choices, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.