A Good Night’s Sleep for Sleep Disorders? | Manhattan Beach Dentist

Life, stressors, poor habits – lots of things can prevent us from having a good night’s sleep. But for some, medical conditions, like sleep apnea, can be the reason we can’t get that perfect snooze.

There are plenty of treatments for sleep disorders, but there is a little-known treatment option that is a lot less invasive and is completely DIY – essential oils. The mixture of Thyme, Lavender, Lemon and Peppermint reduced snoring up to 82%. The following oils are safe and easy to use. Just choose the scent right for you:

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea.

Lavender. Lavender oil is classic because of its diverse therapeutic abilities and ability to ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Peppermint will be ideal if your sleep apnea is caused by nasal congestion by relieving the inflammation and irritation in the lining of your nasal passage.

Eucalyptus. Eucalyptus is an effective treatment for sleep apnea caused by congestion. Its anti-inflammatory properties will clear up mucus from your nose and throat.

Roman chamomile. Roman chamomile aids in relaxation, promotes sound sleep and treats problems with the central nervous system.

Thyme. Thyme essential oil is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea.

Geranium. Geranium essential oil is widely used to promote calm and good sleep.

Valerian. Valerian root has been used for centuries to calm the nerves.

Lemon. Lemon oil was part of a researched oil mixture that helped reduce snoring.

If you have questions or concerns regarding essential oils, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

The Dos and Don’ts of Halloween Candy | Manhattan Beach Dentist

We’ve made it – it’s the spookiest night of the year. Halloween may be a favorite amongst us kids, but it isn’t very fun for your dentist. Unfortunately, it’s inevitable – it’s candy time! And on this night, it is important to keep in mind that candy isn’t great for our teeth, so keep things in moderation. And afterwards, giving your teeth a quick brushing will only help keep your smile healthy.

But not all candy is the same. There are definitely good candies and bad candies. Here is a quick breakdown of the best and worst. And in order to brighten what could be a sad article, we’ll start with the worst so there is hope at the end of the tunnel:

Chewy/sticky sweets, such as gummy candies, taffy, and even dried fruit can be difficult for children and adults to resist, and even more difficult to remove from teeth.

Sour candies are highly acidic and can break down tooth enamel quickly. The good news: Saliva slowly helps to restore the natural balance of the acid in the mouth.

Sugary snacks, including candy corn, cookies, and cake, all contain high amounts of sugar, which can cause tooth decay.

And now, the treats that won’t damage your smile as quickly:

Sugar-free lollipops and hard candies stimulate saliva, which can help prevent dry mouth.

Sugar-free gum can actually prevent cavities as it not only dislodges food particles from between the teeth but also increases saliva—which works to neutralize the acids of the mouth and prevent tooth decay.

Dark chocolate and its antioxidants, according to some studies, can be good for the heart and may even lower blood pressure.

If you have questions or concerns regarding Halloween candy, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Don’t Break Down when You Break a Tooth | Manhattan Beach Dentist

Sometimes accidents happen – they just can’t be helped. If this accident leads to breaking a tooth, it can be a rather jarring situation. But there is no need to panic – we have a solution to your dismay. Follow these tips to ensure the dental emergency goes smoothly.

Start by rinsing your mouth with saltwater to both remove any remaining tooth pieces and help sterilize the mouth. If the tooth is painful, consider taking acetaminophen to reduce the pain. Until you can visit a dentist, try to eat only soft foods, and avoid biting down on that part of your mouth.

Even if the broken tooth isn’t painful, a dental examination is required. If the chip is minor, the dentist may use composite resin or bonding material to strengthen the broken area, polish down the sharp edges, and ensure that the tooth will be safe for eating. If a large area of the tooth has broken off, or if the break is due to decay, the dentist may recommend replacing the remaining tooth surface with a crown.

It is very difficult to determine if the tooth root is jeopardized without a proper dental exam.  Even if you believe the crack is minor, be sure to have a dentist inspect the tooth to ensure that the root is not damaged. Ignoring a cracked tooth can allow the tooth pulp (the soft interior of the tooth containing nerves and blood that keep the tooth alive) to become infected, which is not only painful, but can also threaten your overall health long term.

If you have questions or concerns regarding dental emergencies, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Don’t Miss Out on Getting New Teeth | Manhattan Beach Dentist

Dental ImplantsIf you are missing a tooth or teeth due to dental decay, it has likely caused a point of self-consciousness for you. Can it be fixed? Is it too late? For the most severe dental problems, like tooth loss, one of the most common solutions is the dental implant. Where fillings remove small areas of decay with a synthetic substance and crowns place a cap over an existing tooth root, implants replace the entire tooth – root and all. The process is involved, but done properly, a tooth implant can last many decades, potentially even a lifetime.

But how does it work? To be honest, it’s quite simple. The procedure starts by removing the existing tooth and root and replacing it with a titanium implant post. This metal post is the foundation for the entire implant, and for 6-12 weeks, the bone forms a permanent bond with the metal post. Once firmly bonded, the dentist will attach a second metal connector – known as an abutment – to the post, which provides a connecting surface for the replacement tooth. The dentist will then make impressions, modeling the entire mouth so that the replacement crown perfectly matches your existing bite. Finally, the crown will be attached permanently to the abutment, providing a solid, permanent tooth

The overall process typically involves very little pain – while there may be some pain in the initial extraction, the rest of the procedure can typically be done under local anesthesia. The procedure does take a few months to allow the post to properly bond to the jawbone, but once complete, the patient will have a natural looking, durable replacement for even the most severely damaged teeth.

If you have questions or concerns regarding dental implants, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

When You Can’t Eat Ice Cream in the Summer | Manhattan Beach Dentist

We are smack dab in the middle of summer and with that comes the sun. No matter where you’re at, it seems like this summertime heat is affecting everyone. And what is a great option during these sweltering times? Ice cream. Yes, there’s just something about a frozen confection that makes a hot day just a little bit cooler. But what if eating ice cream gives you pain? Sounds like a cruel joke, doesn’t it? Unfortunately, sensitive teeth can be an annoying affliction. Those sharp jolts of pain when you least expect it are incredibly painful. But why are your teeth suddenly sensitive?

When you have sensitive teeth, certain things, like eating, drinking even brushing your teeth can react to the everyday activity. Teeth sensitivity is typically the result of enamel that has worn away and exposed the tooth roots. However, it can be caused by other things like a cavity, a chipped tooth or it can even be a side effect of whitening your teeth. Depending you circumstances, your dentist may recommend the following to remedy your sensitive tooth/teeth:

Luckily, tooth sensitivity is treatable. In fact, you might find that using toothpaste specifically made for sensitive teeth helps. If your tooth/teeth sensitivity is extreme and persists no matter what you do, see your dentist for an evaluation. Other possible treatments could involve applying a fluoride gel to areas of the teeth where you have the most sensitivity, to strengthen your tooth enamel and reduce the sensations you feel.

If you have questions or concerns regarding tooth sensitivity, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Do You Have Sleep Apnea? | Manhattan Beach Dentist

We all want a good night’s sleep, but for many, it isn’t as easy as it is for others. Sleep apnea is a common sleep disorder where you have one or more pauses when breathing or shallow breaths while you’re asleep. The pauses in breathing can last from a few seconds to minutes and can occur thirty times or more an hour. While this occurs, your diaphragm and chest muscles are working hard to try to open your obstructed airway and pull oxygen into your lungs. Sleep apnea can be dangerous due to the decrease in oxygen flow to your vital organs and can cause irregular heart rhythms.

This sleep disorder can be quite difficult to diagnose on your own, considering the most noticeable symptoms occur while you’re asleep. The signs or symptoms they may notice include the pauses while snoring, followed by a gasping or choking noise. Some of the signs and symptoms of sleep apnea that you may notice include trouble concentrating or daytime sleepiness. Additional signs and symptoms of sleep apnea include:

  • Headaches when you wake up
  • Trouble keeping focused
  • Feeling depressed, irritable or having mood swings
  • Waking up frequently to go to the restroom
  • Dry mouth or sore throat when you wake up

According to research, sleep apnea is more common in men than in women. In order to properly diagnosed sleep apnea, your doctors will have to perform a physical exam and take your medical and sleep history. Your doctor may also want to speak with your family member or the people you live with about your sleep habits.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Will Veneers Fix My Smile? | Manhattan Beach Dentist

There are several people that avoid smiling in public and even in general due to having a less than perfect smile. For some people with less than perfect smiles, smiling can be a downright painful experience, both emotionally and physically.

However, thanks to the advances in cosmetic dentistry, there are treatments that can enhance your smile. One of the many options cosmetic dentistry offers are porcelain veneers. Porcelain veneers are thin shells of porcelain that are placed over your natural teeth to conceal imperfections. This dental procedure is considered quite popular when it comes to improving your smile, as the results are extremely natural looking.

Benefits of porcelain veneers:

  • No discoloration over time
  • Color, shape and size are customizable
  • Durability
  • Can last up to 20 years or a lifetime
  • Dramatic and fast results

Disadvantages of porcelain veneers:

  • Color cannot be changed once placed
  • Natural tooth will be slightly altered
  • If porcelain veneers break, the whole veneer must be replaced
  • Porcelain veneers can be pricey

If you have dental problems such as chipped, decayed, discolored or poorly shaped teeth, you may be an ideal candidate for porcelain veneers. Porcelain veneers can also be beneficial in situations where you have a slight gap, as well as minor crowding or a mild misalignment.

Unfortunately, if you have gum disease, severe tooth decay or cracked teeth, you will be an unlikely candidate for porcelain veneers. You should have any dental problems treated beforehand to increase your chances of being an ideal candidate.

If you have questions or concerns regarding veneers, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Diet Habits that Are Ruining Your Teeth | Manhattan Beach Dentist

The choices in food we make can affect our oral health. That should come as no surprise. And dental visits aren’t exactly at the top of your list of things you look forward to – the poking and scraping of routine cleanings. But that’s nothing compared to the pain of more invasive procedures, like fillings and root canals.

So, wouldn’t it be nice to seriously lower your chances of needing dental work with some strategic eating? There are plenty of foods that people should be avoiding if they want to keep their teeth in good shape. What foods does even your dentist avoid? Here are some of the common culprits:

Hard candy. Chewing on them can break or crack teeth, fillings, and sealants.

Ice. Just like hard candy, munching on ice is an easy way crack or break teeth.

Wine. The acidity in wine makes teeth more susceptible to stains, and white wine is generally more acidic.

PB&J. The high sugar content of all three ingredients means that as soon as you bite in, enamel-eroding bacteria go on a feeding frenzy.

Chewy candy. Any chewy sweets have a chance to damage dental work you’ve had done while creating cavities in your teeth’s crevices.

Dried fruit. Unfortunately, dried fruit is packed with a dense dose of sugar and non-soluble cellulose fiber, which can bind and trap those sugars around the tooth to the same extent as saltwater taffy.

Keep your smile healthy with proper oral care and diet. Make sure to brush for two minutes twice a day, floss and rinse. Maintaining your daily hygiene routines will only help make those dental checkups a breeze.

If you have questions or concerns regarding diet choices, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Is Toothpaste Really Necessary? | Manhattan Beach Dentist

We know the importance of looking after our teeth, including brushing them twice a day. Brushing along with flossing will not only remove food debris and plaque but will also protect your teeth against tooth decay and gum disease. Toothpaste cleans the teeth, protects them, and keeps them looking healthy and attractive to look at as well. It also ensures that your breath is nice and fresh as well. But do we really need it?

Dentists recommend that you use toothpaste, especially fluoride toothpaste as this not only cleans your teeth but protects them as well. Brushing the teeth with toothpaste, flossing and using a mouthwash are all essential parts of a daily dental hygiene routine that will result in healthy and great looking teeth. Brushing with toothpaste is important for several reasons:

  • Toothpaste and a correct brushing action work to remove plaque, a sticky, harmful film of bacteria that grows on your teeth that causes cavities, gum disease and eventual tooth loss if not controlled.
  • Toothpaste contains fluoride, which makes the entire tooth structure more resistant to decay and promotes remineralization, which aids in repairing early decay before the damage can even be seen.
  • Special ingredients in toothpaste help to clean and polish the teeth and remove stains over time.
  • Toothpastes help freshen breath and leave your mouth with a clean feeling.

Contrary to what toothpaste commercials show, simply squeeze a pea-sized dab of paste on the top half of your brush. Children under age 6, however, should be given a very small, baby pea-sized dab of toothpaste on their brush. Whatever toothpaste you choose will be effective, but ask your dentist if they suggest one to clean your teeth and prevent tooth decay.

If you have questions or concerns regarding toothpaste, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

What You Should Know About Dental Sedation | Manhattan Beach

sedation dentistry

Do you hate going to the dentist? Is it because you’re scared? Don’t worry – we aren’t here to judge. There are plenty of people that suffer from the same fears as you; you may not even be the worst case. But if you’re one of those who’d prefer to suffer than visit the dentist, let’s fill you in about dental sedation.

Sedation is a medical term in which a sedative drug is
administered to calm a patient down, or even put him or her to sleep and there
are different levels of sedation used in dentistry, depending on the severity
of the patient’s fear.

Sedation is generally safe, for kids, adults and the elderly. However, with anesthesia, there are always some risks. For example, those with obstructive sleep apnea and those with weight issues may want to talk to their doctors first to discuss if sedation is safe for them. Also, to minimize the risk of complication, it’s important for patients to only go to an experienced and well-trained dentist. To be safe, make sure you that you do the following:

  • Ask your dentist if you’re a good candidate for oral sedation. Regardless of the answer, ask your dentist to explain.
  • Research about the dentist’s qualifications. Find out if the dentist has had ample training and experience using sedation.
  • Ask your dentist to go over the risks of the procedure. Aside from this, ask to receive a form that fully details all of the possible risks and complications of the procedure.

If you have questions or concerns regarding dental sedation, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.