Fighting the Power of Gum Disease | Manhattan Beach Dentist

gum diseaseNo one wants to know they have a disease. It really doesn’t matter what kind of disease it is, it’s something that is never good news to hear. Believe it or not, you are likely to get one in particular – gum disease. Approximately 75 percent of adults will have some form of gum disease within their lifetimes. It’s true. The problem is that many patients don’t even realize they are suffering from any type of gum disease until it has progressed into more of the worsening stages. In early stages, you may not even notice any changes at all. You may notice your gums swelling and bleeding more easily than before and ignore it. No one wants to hear things are going awry until they feel actual pain that can’t be ignored. Unfortunately, if bad enough, gum disease may eventually make you lose your teeth altogether.

Gum disease is a progressive disease in the mouth that affects the tissue surrounding your teeth. After a while, gum disease begins to deteriorate the support around your teeth, ultimately causing you to lose your teeth. And it all begins with plaque build-up in the teeth. Plaque is constantly accumulating in the teeth, but when it gets to an excessive level, it hardens, and bacteria begins forming. This causes the earliest stages of gum disease.

In order to fight gum disease, you must exhibit excellent dental hygiene habits such as sufficient brushing and flossing, as well as healthy eating, and non-surgical therapies that control the growth of harmful bacteria. Most importantly, keep your regular dental appointments. If your gum disease has progressed to a worse case, surgical procedures may be required to restore supportive tissues in the mouth.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Six Steps to Preventing Tooth Decay | Manhattan Beach Dentist

We all want a healthy smile, but if you don’t take care of your teeth with proper daily dental care, you may end up with a dental malady – tooth decay. Tooth decay typically occurs when foods containing carbohydrates, such as bread, cereals, milk or candy, are left on your teeth. And because we are very close to a spooky candy-infused holiday, now is a great time to brush up on our dental hygiene practices, so we continue to maintain a healthy smile:

Brush your teeth daily. It’s important to brush your teeth twice a day, for two minutes each session. This, accompanied with flossing and mouthwash, can go a long way in preventing loads of dental issues we all want to avoid.

Snack on healthy foods. It’s best to avoid eating sweets and carbs that may potentially alter your blood sugar and damage your health. Try eating more healthy snacks that contain healthy proteins and fats that will aid in a healthy body and tooth decay prevention.

Ask about dental sealants. Applied by dentists, dental sealants are a plastic coating applied to the back molars to protect them from tooth decay.

Rinse with fluoride. Rinse your mouth out daily with mouthwash that contains fluoride. Some mouthwashes even have antiseptic ingredients that can help kill bacteria that causes plaque. Mouthwash is ideal for loosening food caught in our teeth.

Visit your dentist regularly. Visiting your dentist for routine checkups and professional teeth cleanings to remove plaque build-up, preventing tooth decay immensely.

Sugar-free gum. One study even found that chewing gum that contains xylitol can temporarily slow the growth of the bacteria that causes tooth decay.

If you have questions or concerns regarding tooth decay, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

When Your Breath Begins to Hum | Manhattan Beach Dentist

There is little more embarrassing than having someone offer a mint or tell you that you have bad breath. Lots of factors can play into this. A cup of coffee, a garlicky meal, and smoking can all lead to some bad breath. While there are many things that can factor into a stinky mouth, consistent bad breath could be the cause of something more, like gum disease.

Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone.

Other causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and cavities.

The medical condition dry mouth also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth. There are other underlying diseases that may cause bad breath as well. If your dentist finds nothing wrong with your mouth, you will need to consult your physician. Bad breath can be reduced or prevented if you:

  • Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque.
  • See your dentist regularly – at least twice a year.
  • Stop smoking and chewing tobacco-based products.
  • Drink lots of water.
  • Keep a log of the foods you eat.

If you have questions or concerns regarding bad breath, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

 

Which Stage of Gum Disease Is Your Mouth in? | Manhattan Beach Dentist

The stages of gum diseaseGum disease, also commonly known as periodontal disease, is an inflammation of the gums and is caused primarily by the bacteria found in plaque. For those who don’t know, plaque is that colorless sticky film that constantly forms on your teeth. If the plaque isn’t removed by practicing proper oral hygiene, the bacteria can end up infection your gums, teeth and eventually, your gum tissue and bone that supports your teeth.

There are three different stages of periodontal disease: gingivitis, periodontitis, and advanced periodontists. Let’s take a deeper look into each of these three stages…

Gingivitis. The earliest stage of gum disease can be noticed due to inflamed gums, which is mainly due to plaque buildup. The infection can also cause the gums to bleed as well, which you may notice while you brush or floss your teeth. Gingivitis is the only stage of gum disease that is reversible, but only through dental care and by practicing proper oral hygiene at home.

Periodontitis. This is the stage where the damage is typically irreversible. Your gums start to form pockets below the gum line, where food and plaque can get trapped, which in turn will make the condition worse. With the help of professional cleanings and improved oral hygiene at home, you can help prevent further damage to your teeth and gums.

Advanced periodontitis. The final stage of gum disease can be diagnosed when the bacterial infection has not only affected your teeth but has destroyed the fibers and bone supporting your teeth. This can lead to your teeth shifting or loosening, affecting your bite. If treatment cannot save your teeth, they will have to be removed.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Do You Have Bad Dental Habits? | Manhattan Beach Dentist

Most people have heard that poor dental care is linked to various health conditions. And while you may brush regularly, how you brush is just as important as brushing itself. Unfortunately, many of us have developed habits over the years that may be doing a disservice to our dental health in the future. Here are the common bad habits we have and the fixes for each:

When you brush. Your toothbrush should be the last thing your teeth touch at night and your morning method is equally important. Brush twice a day for at least 2 minutes, making sure you spend 30 seconds on each quadrant.

Using the wrong toothbrush. Pick a soft bristle toothbrush that can slip under your gum tissue and dislodge any plaque stuck there. Brushing with a medium or hard model—and using excessive pressure—can cause your gums to recede and expose the surface of your roots, or the bottom of your teeth.

Rinsing issues. Spitting out your toothpaste doesn’t totally remove all the harmful stuff that you loosened while brushing. Adding an oral rinse to your routine is greatly beneficial to your oral health.

Incorrect technique. Position the handle of your brush so the bristles point at a 30- to 45-degree angle when they touch your gum tissue. Rotate your wrist in a circular motion to effectively remove the plaque.

Toothbrush replacement. The ADA recommends buying a new brush every 3 or 4 months. Worn bristles won’t effectively remove plaque or bacteria. If you’ve been sick, swap out your brush immediately.

You ignore the rest of your mouth. Food or debris can easily get stuck in the crevices between the carpet-like strands, known as papillae, on the surface of your tongue.

If you have questions or concerns regarding dental hygiene, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Is Toothpaste Really Necessary? | Manhattan Beach Dentist

We know the importance of looking after our teeth, which includes brushing them twice a day. Brushing, along with flossing and using mouthwash, will not only remove food debris and plaque but will also protect your teeth against tooth decay and gum disease, leaving your mouth happy and healthy. But have you ever wondered why we use toothpaste? Sure, it tastes good, but do we need it? To be fair, yes. Brushing with toothpaste is important for several reasons:

  • Toothpaste and a correct brushing action work to remove plaque, a sticky, harmful film of bacteria that grows on your teeth that causes cavities, gum disease and eventual tooth loss if not controlled.
  • It also contains fluoride, which makes the entire tooth structure more resistant to decay and promotes remineralization, which aids in repairing early decay before the damage can even be seen.
  • Special ingredients in toothpaste help to clean and polish the teeth and remove stains over time.

Toothpastes help freshen breath and leave your mouth with a clean feeling, but contrary to what toothpaste commercials show, the amount of paste or gel needed on your brush for effective cleaning does not have to be a heaping amount. Simply squeeze a pea-sized dab of paste on the top half of your brush. Hold the toothbrush at a 45-degree angle and brush inside, outside and between your teeth, the paste should foam enough to cover all of your teeth. Children under age 6, however, should be given a very small dab of toothpaste on their brush. As to which flavor or type, this is up to you. But if it becomes overwhelming to choose from the hundreds of options, ask your dental professional.

If you have questions or concerns regarding toothpaste, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Avoid Gum Disease in the New Year | Manhattan Beach Dentist

Now that we have begun our 2020, we all have had health on our minds. But when you think about improving your health, do you think about your dental health? You should. Because most of our overall health issues have been affected by our oral health. After all, our mouths are used for so much – it is important to keep it healthy by practicing good dental health.

Did you know that most adults will have some type of gum disease in their lifetime? But don’t worry – there are ways to prevent it at home – by practicing good oral health, regular dental checkups and a change in your diet. Here are some recommendations and why you should work them into your diets:

  • Eat foods rich in vitamin C, like grapefruit, oranges, and tangerines. One study found that people who ate less than the RDA for vitamin C were one and a half times more likely to develop gingivitis.
  • Choose high-quality, organic, hormone- and antibiotic-free “grass-fed” meats.
  • Increase your omega-3 essential fatty acids by selecting high-quality wild-caught salmon, minimal-mercury albacore tuna, fish oil, avocados, and sprouted walnuts.
  • Eat raw, organic vegetables.
  • Add high-quality fiber to your diet, such as ground flax seed.
  • Add healthy saturated fats to your diet, such as organic virgin coconut oil.
  • Choose sprouted, whole-grain products.
  • Add nutrient-dense and unprocessed foods such as sprouted nuts and seeds to your diet.
  • Eat limited fruits and fruit juices.
  • Choose organic, cage-free eggs.
  • Choose dairy items that have live, active cultures (probiotics), such as yogurt and kefir. It has been shown that regular consumption of yogurt can eliminate bad breath.
  • Drink purified water throughout the day.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Is Toothpaste Really Necessary? | Manhattan Beach Dentist

We know the importance of looking after our teeth, including brushing them twice a day. Brushing along with flossing will not only remove food debris and plaque but will also protect your teeth against tooth decay and gum disease. Toothpaste cleans the teeth, protects them, and keeps them looking healthy and attractive to look at as well. It also ensures that your breath is nice and fresh as well. But do we really need it?

Dentists recommend that you use toothpaste, especially fluoride toothpaste as this not only cleans your teeth but protects them as well. Brushing the teeth with toothpaste, flossing and using a mouthwash are all essential parts of a daily dental hygiene routine that will result in healthy and great looking teeth. Brushing with toothpaste is important for several reasons:

  • Toothpaste and a correct brushing action work to remove plaque, a sticky, harmful film of bacteria that grows on your teeth that causes cavities, gum disease and eventual tooth loss if not controlled.
  • Toothpaste contains fluoride, which makes the entire tooth structure more resistant to decay and promotes remineralization, which aids in repairing early decay before the damage can even be seen.
  • Special ingredients in toothpaste help to clean and polish the teeth and remove stains over time.
  • Toothpastes help freshen breath and leave your mouth with a clean feeling.

Contrary to what toothpaste commercials show, simply squeeze a pea-sized dab of paste on the top half of your brush. Children under age 6, however, should be given a very small, baby pea-sized dab of toothpaste on their brush. Whatever toothpaste you choose will be effective, but ask your dentist if they suggest one to clean your teeth and prevent tooth decay.

If you have questions or concerns regarding toothpaste, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

What to Eat when You Have Gum Disease | Manhattan Beach Dentist

oral hygieneYou realize that when we develop a medical condition, there is a chance that we will have to make some changes to our diets in order to not worsen the issue. The same applies for any dental conditions you may encounter, like periodontal disease, better known as gum disease. When you have periodontal disease, there are many factors in which can trigger worsening symptoms. One of the most important ways you can treat this and prevent anything worse from occurring so changing your diet. Here are some recommendations in which you should follow if you have periodontal disease:

  • Eat foods rich in vitamin C, like grapefruit, oranges, and tangerines. One study found that people who ate less than the RDA for vitamin C were one and a half times more likely to develop gingivitis.
  • Choose high-quality, organic, hormone- and antibiotic-free “grass-fed” meats.
  • Increase your omega-3 essential fatty acids by selecting high-quality wild-caught salmon, minimal-mercury albacore tuna, fish oil, avocados, and sprouted walnuts.
  • Eat raw, organic vegetables.
  • Add high-quality fiber to your diet, such as ground flax seed.
  • Add healthy saturated fats to your diet, such as organic virgin coconut oil.
  • Choose sprouted, whole-grain products.
  • Add nutrient-dense and unprocessed foods such as sprouted nuts and seeds to your diet.
  • Eat limited fruits and fruit juices.
  • Choose organic, cage-free eggs.
  • Choose dairy items that have live, active cultures (probiotics), such as yogurt and kefir. Regular yogurt consumption can eliminate bad breath.
  • Drink purified water throughout the day.

Gum disease is a common situation for many adult Americans. In fact, it can occur in close to 85% of adults in their lifetime. Preventative measures will only help improve your dental checkups.

If you have questions or concerns regarding gum disease, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Gum Disease Prevention the DIY Way | Manhattan Beach Dentist

No one wants to hear they have gum disease, but many times we have no idea how we got it. After all, we are on top of our dental game every day. But what we fail to recognize is that our daily lifestyle habits could be the main cause of our periodontal disease. Things like drinking coffee can make our mouths more susceptible to it. Let’s take a look at how we can help prevent gum disease from getting worse, and more painful, while we wait for your next dental appointment:

Daily brushing. Brushing your teeth on a regular basis is one of the biggest lines of defense against periodontal disease in the first place. Bacteria that sit on your teeth after long periods of time create havoc on your gums. Drinking coffee dehydrates our mouths, preventing saliva production and saliva is our natural defense against harmful bacteria.

Flossing. Floss regularly to clean the spaces between your teeth in which brushing cannot reach. If you don’t remove plaque buildup found between your teeth, it hardens into something known as tartar, which requires a more extensive form of cleaning.

Rinsing. After brushing and flossing, rinse your mouth with an antibacterial mouthwash that helps destroy bacteria left over by the prior two forms of cleaning.

If you find your mouth to be in pain due to the swelling of the gums, try a lifestyle change. Reducing your coffee intake and stress helps your oral health because your immune system is less compromised when you’re relaxed. DIY tip: Using water infused with salt draws out infection in your swollen gums.

If you have questions or concerns regarding gum disease prevention, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.