It’s Time for International Eat an Apple Day! | Manhattan Beach Dentist

Have you ever heard of Johnny Appleseed? He was an American folk legend that went across many eastern states planting apple trees. Apples aren’t just randomly chosen to represent a teacher’s pet or a deterrent for going to the doctor, but there are actual health benefits that are bringing this delicious fruit to the forefront of healthy snack options. But did you know that these shiny apples are also helping you keep a health and shiny smile in the process? It’s true. Apples are not only healthy for our overall health, but also helps our mouths stay healthy in the process.

Apples are fantastic on a couple of levels – they are a delicious hand-held snack on the go and they help prevent lots of health issues. What kind of health issues? Believe it or not, apples can lend a hand with various stages of dementia and cancers, help lower cholesterol, aid in the symptoms of diabetes and of course helps when working on weight loss. And that’s not even including your smile!

When it comes to our smiles, the apple will have a dual line of defense against dental issues. Because apples are delightfully crispy, every bite you take gets into the places between your teeth a regular scrub can’t quite get to effectively. Apples also contain malic acid, which acts as a quick scrub on your teeth as you consume the juicy fruit. Speaking of juicy fruit, eating an apple will increase saliva production, and saliva helps naturally rinse our mouth of cavity-causing bacteria.

On September 17th we celebrate International Eat an Apple Day, so go ahead and snack on the greatest natural snack around.

If you have questions or concerns regarding the benefits of apples, contact Dr. Yamada at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Dr. Anthony Yamada proudly serving Manhattan Beach and all surrounding areas.

After the Last Bite of Pumpkin Pie | Manhattan Beach Dentist

Here we are, on the brink of the holiday season. A time for family, food and feeling thankful – yes, Thanksgiving is the first of the many holidays represented during this season. But after you finish overindulging in all of the delectable foods offered during this day of thanks, it may be a good time to give thanks to your teeth. After all, you couldn’t have done devoured all of that food without your mouth. Shouldn’t you thank them as well? One way you can do that is to pop a stick of sugar-free gum in your mouth after dessert. And when you choose, opt for one with Xylitol.

Xylitol is a naturally occurring alcohol found in most plant material, including many fruits and vegetables. First, Xylitol starves the bacteria in your mouth of food. Where the normal bacteria on your mouth responsible for cavities feeds on sugar, it cannot feed on Xylitol, allowing your body to wash away the sugar. Over time, fewer and fewer bacteria will live in the mouth, and less plaque will form.

Research has shown that the use of xylitol also helps repair damage to the enamel. Saliva in itself protects the mouth and teeth. Stimulated saliva in particular contains all the components needed to repair early cavities. The dental benefits of Xylitol can have a significant influence on your oral health.

While chewing gum a few times per day may take effort, it’s a great, cheap, simple way to keep your teeth clean, and help fight off cavities. So, enjoy this thankful day with your loved ones. Just remember – your smile loves you too.

If you have questions or concerns regarding Xylitol, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Six Steps to Preventing Tooth Decay | Manhattan Beach Dentist

We all want a healthy smile, but if you don’t take care of your teeth with proper daily dental care, you may end up with a dental malady – tooth decay. Tooth decay typically occurs when foods containing carbohydrates, such as bread, cereals, milk or candy, are left on your teeth. And because we are very close to a spooky candy-infused holiday, now is a great time to brush up on our dental hygiene practices, so we continue to maintain a healthy smile:

Brush your teeth daily. It’s important to brush your teeth twice a day, for two minutes each session. This, accompanied with flossing and mouthwash, can go a long way in preventing loads of dental issues we all want to avoid.

Snack on healthy foods. It’s best to avoid eating sweets and carbs that may potentially alter your blood sugar and damage your health. Try eating more healthy snacks that contain healthy proteins and fats that will aid in a healthy body and tooth decay prevention.

Ask about dental sealants. Applied by dentists, dental sealants are a plastic coating applied to the back molars to protect them from tooth decay.

Rinse with fluoride. Rinse your mouth out daily with mouthwash that contains fluoride. Some mouthwashes even have antiseptic ingredients that can help kill bacteria that causes plaque. Mouthwash is ideal for loosening food caught in our teeth.

Visit your dentist regularly. Visiting your dentist for routine checkups and professional teeth cleanings to remove plaque build-up, preventing tooth decay immensely.

Sugar-free gum. One study even found that chewing gum that contains xylitol can temporarily slow the growth of the bacteria that causes tooth decay.

If you have questions or concerns regarding tooth decay, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

When Your Breath Begins to Hum | Manhattan Beach Dentist

There is little more embarrassing than having someone offer a mint or tell you that you have bad breath. Lots of factors can play into this. A cup of coffee, a garlicky meal, and smoking can all lead to some bad breath. While there are many things that can factor into a stinky mouth, consistent bad breath could be the cause of something more, like gum disease.

Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone.

Other causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and cavities.

The medical condition dry mouth also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth. There are other underlying diseases that may cause bad breath as well. If your dentist finds nothing wrong with your mouth, you will need to consult your physician. Bad breath can be reduced or prevented if you:

  • Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque.
  • See your dentist regularly – at least twice a year.
  • Stop smoking and chewing tobacco-based products.
  • Drink lots of water.
  • Keep a log of the foods you eat.

If you have questions or concerns regarding bad breath, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.