When You Realize You Saw Logs | Manhattan Beach Dentist

snoring on oral healthWe all need a good night’s sleep. Without it, our bodies don’t function correctly, and will eventually take a toll, eventually leading to other health issues. Unfortunately, we don’t know that we snore. It is someone else that tells you, which means someone else’s sleep is being affected by your snoring. It’s time to get this looked at. There are many factors that cause snoring, such as:

  • The use of alcohol, sedatives and even tobacco can force your throat muscles to relax more than usual and promote the obstruction of the airways, which causes snoring.
  • Those with chronic nasal congestion may interfere with their air flow every time they breathe and cause snoring.
  • Some people with elongated uvulas or low, thick soft palates, large tonsils or adenoids naturally have narrower airways, and this can cause snoring. Also, those who are overweight and obese tend to have narrower airways as well, but this is because of the excess fat on the back of their throats. In both cases, the narrow airways affect the air flow when breathing, which then leads to snoring.
  • Pregnant women, those who have a long family history of snoring, those who are aged 40 and above, as well as males are more likely to develop snoring problems as well.

To put simply, snoring has a huge effect on our teeth, both directly and indirectly. If you feel that you and your family are already suffering too much because of your snoring, it may be time for a sleep study. They can present to you a number of medical treatment options to help you deal with your snoring problem.

If you have questions or concerns regarding snoring, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

A Good Night’s Sleep for Sleep Disorders? | Manhattan Beach Dentist

Life, stressors, poor habits – lots of things can prevent us from having a good night’s sleep. But for some, medical conditions, like sleep apnea, can be the reason we can’t get that perfect snooze.

There are plenty of treatments for sleep disorders, but there is a little-known treatment option that is a lot less invasive and is completely DIY – essential oils. The mixture of Thyme, Lavender, Lemon and Peppermint reduced snoring up to 82%. The following oils are safe and easy to use. Just choose the scent right for you:

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea.

Lavender. Lavender oil is classic because of its diverse therapeutic abilities and ability to ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Peppermint will be ideal if your sleep apnea is caused by nasal congestion by relieving the inflammation and irritation in the lining of your nasal passage.

Eucalyptus. Eucalyptus is an effective treatment for sleep apnea caused by congestion. Its anti-inflammatory properties will clear up mucus from your nose and throat.

Roman chamomile. Roman chamomile aids in relaxation, promotes sound sleep and treats problems with the central nervous system.

Thyme. Thyme essential oil is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea.

Geranium. Geranium essential oil is widely used to promote calm and good sleep.

Valerian. Valerian root has been used for centuries to calm the nerves.

Lemon. Lemon oil was part of a researched oil mixture that helped reduce snoring.

If you have questions or concerns regarding essential oils, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Essential Oils to Help You Sleep | Manhattan Beach Dentist

If you are suffering from sleep apnea, it is important that you seek medical advice. But did you know that you can also treat your condition at home by using certain essential oils. A little-known treatment, but many essential oils are used effectively to deal with sleep complaints ranging from nervous insomnia to snoring.

Marjoram. Marjoram essential oil is a warm, comforting oil with sedative properties that help induce sleep and a popular home treatment for sleep conditions like sleep apnea.

Lavender. A classic scent used to relax, lavender oil is very popular because of its diverse therapeutic abilities and many people have found that lavender oil can ease the disruptions caused by sleep apnea and snoring as well as helping people overcomes insomnia.

Peppermint. Peppermint essential oil can help relieve the inflammation and irritation in the lining of your nasal passage.

Eucalyptus. Similar to peppermint, eucalyptus essential oil is an effective treatment for sleep apnea caused by congestion.

Roman chamomile. Roman chamomile aids relaxation and treats problems with the central nervous system and can be especially useful for those suffering with central sleep apnea.

Thyme. Thyme essential oil is extensively used to treat respiratory conditions and can help free up the blocked airways that may cause apnea.

Geranium. Geranium essential oil is widely used to promote calm and good sleep. Be sure to dilute geranium oil before applying it topically.

Lemon. The mixture of thyme, lavender, lemon and peppermint reduced snoring up to 82%. While the research was done on snoring it may also be beneficial for sleep apnea as well.

If you have questions or concerns regarding essential oils, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.