Do You Have Sleep Apnea? | Manhattan Beach Dentist

We all want a good night’s sleep, but for many, it isn’t as easy as it is for others. Sleep apnea is a common sleep disorder where you have one or more pauses when breathing or shallow breaths while you’re asleep. The pauses in breathing can last from a few seconds to minutes and can occur thirty times or more an hour. While this occurs, your diaphragm and chest muscles are working hard to try to open your obstructed airway and pull oxygen into your lungs. Sleep apnea can be dangerous due to the decrease in oxygen flow to your vital organs and can cause irregular heart rhythms.

This sleep disorder can be quite difficult to diagnose on your own, considering the most noticeable symptoms occur while you’re asleep. The signs or symptoms they may notice include the pauses while snoring, followed by a gasping or choking noise. Some of the signs and symptoms of sleep apnea that you may notice include trouble concentrating or daytime sleepiness. Additional signs and symptoms of sleep apnea include:

  • Headaches when you wake up
  • Trouble keeping focused
  • Feeling depressed, irritable or having mood swings
  • Waking up frequently to go to the restroom
  • Dry mouth or sore throat when you wake up

According to research, sleep apnea is more common in men than in women. In order to properly diagnosed sleep apnea, your doctors will have to perform a physical exam and take your medical and sleep history. Your doctor may also want to speak with your family member or the people you live with about your sleep habits.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

What You Should Know About Dental Sedation | Manhattan Beach

sedation dentistry

Do you hate going to the dentist? Is it because you’re scared? Don’t worry – we aren’t here to judge. There are plenty of people that suffer from the same fears as you; you may not even be the worst case. But if you’re one of those who’d prefer to suffer than visit the dentist, let’s fill you in about dental sedation.

Sedation is a medical term in which a sedative drug is
administered to calm a patient down, or even put him or her to sleep and there
are different levels of sedation used in dentistry, depending on the severity
of the patient’s fear.

Sedation is generally safe, for kids, adults and the elderly. However, with anesthesia, there are always some risks. For example, those with obstructive sleep apnea and those with weight issues may want to talk to their doctors first to discuss if sedation is safe for them. Also, to minimize the risk of complication, it’s important for patients to only go to an experienced and well-trained dentist. To be safe, make sure you that you do the following:

  • Ask your dentist if you’re a good candidate for oral sedation. Regardless of the answer, ask your dentist to explain.
  • Research about the dentist’s qualifications. Find out if the dentist has had ample training and experience using sedation.
  • Ask your dentist to go over the risks of the procedure. Aside from this, ask to receive a form that fully details all of the possible risks and complications of the procedure.

If you have questions or concerns regarding dental sedation, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Good Night, Sweet Dreams | Manhattan Beach Dentist

There is nothing worse than waking up your alarm after a night of restless sleep. You’re cranky, and the day never plays out to be a good one. That is why it’s always important to get a good night’s sleep, not only for your temperament, but your health. Not only does sleep strengthen our immune system, but it also helps with memory loss, high blood pressure, heart disease and your weight. But as we get older, getting a good night’s sleep seems impossible. Here are a few simple lifestyle tips that can work wonders:

Get some exercise. Physical activity is going to wear your body down, so it is prepared to relax when you are.

Take a hot shower. A shower or bath relaxes your muscles, making it easier to sleep.

Avoid food, sugary drinks and alcohol. It is a good idea to limit these for the hours you are fully awake. Each has aspects that will not only make it difficult to fall asleep, but they can also disturb your REM sleep once you finally get there.

Give yourself a bedtime. You are never too old to have a designated time to get to sleep. Keeping a schedule will not only give you an end of day, but it will also keep your body clock in check.

Become a bookworm. Sleeping with the TV on, or being in some other loud environment, leaves you susceptible to waking up throughout the night. Instead, bring a book and read yourself to sleep. You’re never too old for a good bedtime story.

If you have questions or concerns regarding sleep issues, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Sleep Soundly with a Night Guard | Manhattan Beach Dentist

snoring on oral healthIf you find yourself constantly waking up with a dull headache, tooth pain or a sore jaw, you may want to go to your dentist to see if you’re suffering from bruxism. The most common means of alleviating the pain that comes with bruxism is taking care of the teeth grinding itself, which usually happens while sleeping, is by wearing a night guard.

Night guards are available at most pharmacies and can be bought without a prescription. To use, the appliance is boiled, left to cool for a few seconds and then worn for it to shape according to one’s own teeth. For a better-fitting, more durable, but more expensive night guard, buy one directly from your dentist.

Regardless of the type of night guard you’re wearing, the main function remains the same and it’s to prevent the damage done by the constant grinding of your teeth while you’re asleep. Beyond the added protection, wearing night guards also carry other benefits:

Lessen pain and discomfort. While the main purpose of wearing a night guard is to protect your teeth from further damage, these dental appliances can also make a huge difference for patients who complain about sore jaws, muscle fatigue and spasms, ear aches, neck pain and other types of pain commonly associated with bruxism.

Improved sleep patterns. Because of how night guards minimize common bruxism symptoms, they also help improve your once-disrupted sleeping patterns. The mouth guard helps improve the position of your jaws to make it easier for your muscle to relax and avoid that stress-filled sleep that you’ve become accustomed to.

If you have questions or concerns regarding night guards, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Why You Have Begun to Snore | Manhattan Beach Dentist

No one wants to know that they snore, but it is impossible to know you snore on your own. Unfortunately, if you snore, you are going to definitely be told you do. Most people don’t think snoring as much of an issue, but they would be wrong – snoring can cause issues with your oral health in the future.

The severity of snoring varies from a mild nuisance and disturbance to a symptom of something more serious, such as a progressive disorder known as sleep apnea. If you find that this is progressive issue for you, it is possible to develop serious sleep disorder symptoms in time, such as excessive daytime sleepiness, memory loss, headaches in the morning, loss of sexual drive and poor performance at work or school. There are many factors that cause snoring, such as:

Poor habits. We all know the health risks, but the use of alcohol, sedatives and even tobacco can force your throat muscles to relax more than usual and promote the obstruction of the airways, which causes snoring.

Nasal problems. Not only when we have a cold, but chronic nasal congestion may interfere with their air flow every time they breathe and cause snoring.

Anatomical makeup. Some people with elongated uvulas or low, thick soft palates, large tonsils or adenoids naturally have narrower airways, causing snoring. Those who are overweight or obese tend to have narrower airways as well.

Other reasons. Pregnant women, those who have a long family history of snoring, those who are aged 40 and above, as well as males are more likely to develop snoring problems as well.

If you have questions or concerns regarding snoring, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

There May Be Help for Your Bruxism | Manhattan Beach Dentist

sleep apnea

If you find yourself constantly waking up with a dull headache, tooth pain or a sore jaw, you may want to go to your dentist to see if you’re suffering from bruxism. Bruxism, or teeth grinding, is a dental condition that affects as many as 1 out of 10 adults. Common symptoms of bruxism include neck pain, jaw pain, headache, and tooth pain. Because it generally happens while we sleep, the most common means of alleviating the pain that comes with bruxism is by wearing a dental appliance known as a night guard. If you feel that the night guard isn’t making enough of a difference, there are other alternative treatment options that you can inquire to your dentist about, such as:

Teeth straightening. Maloclussions, or teeth that are out of alignment causing an overbite or underbite has been known to contribute to bruxism. Wearing braces can help in such cases.

Proper stress management. Bruxism is also likely to be caused by anxiety, so you may want to try out certain methods of relaxation such as meditation. Professional counselling, in severe cases, may also be necessary and useful.

Dietary changes. Stimulants, such as caffeine, have been known to cause teeth grinding, so your dentist might recommend avoiding such beverages. You may also be asked to stay off antidepressants, as they may make bruxism symptoms worse.

While wearing night guards have been proven to help with bruxism, it’s wise to ask for help from a licensed dental professional.

If you have questions or concerns regarding bruxism, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.

It’s Important to Get a Good Night’s Sleep | Manhattan Beach Dentist

sedation dentistryIt is always important to get a good night’s sleep in order to keep our health on the right track. Not only does it strengthen our immune system, but it also helps with memory loss, high blood pressure, heart disease and your weight. But as we get older it seems like finding the time to get that good night’s sleep seems impossible. Funny thing is, there are plenty of simple ways to change your lifestyle to account for the sleep you need.

Before bed:

Get some exercise. Physical activity is going to wear your body down so it is prepared to relax when you are.

Take a hot shower. A shower or bath relaxes your muscles, making it easier to sleep.

Avoid food, sugary drinks and alcohol. It is a good idea to limit these for the hours you are fully awake. Each has aspects that will not only make it difficult to fall asleep, but they can also disturb your REM sleep once you finally get there.

At bedtime:

Give yourself a bedtime. You are never too old to have a designated time to get to sleep. Keeping a schedule will not only give you an end of day, but it will also keep your body clock in check.

Become a bookworm. Sleeping with the TV on, or being in some other loud environment, leaves you susceptible to waking up throughout the night. Instead, bring a book and read yourself to sleep. You’re never too old for a good bedtime story.

If you have questions or concerns regarding sleep issues, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.