Mythbusters: Sleep Apnea Edition | Manhattan Beach Dentist

snoring on oral healthWe all have a vague knowledge of what sleep disorders are and the signs and symptoms that are associated with each. In the last few years, the amount of information about sleep apnea that’s been available to the public has increased significantly. Nonetheless, there are still many myths and misconceptions when it comes to this sleep disorder, so here are a few of the common myths exposed:

Snoring. While snoring can be a sign of sleep apnea, it isn’t a telltale sign as there are many patients who don’t snore. People who suffer from sleep apnea pause their breathing while they’re asleep, sometimes even hundreds of times every night, disrupting their sleep cycle and decreasing their sleep.

The elderly. Sleep apnea can actually affect people of all ages, including children. While it may be more common in people over 40 years of age, sleep apnea can affect all ages, even 5. There are some physical attributes that can increase your risk of devolving this sleep disorder, such as being overweight or being male.

Obesity. As fatty tissues increase due to increased weight, they can collapse and block the airway when one relaxes during sleep. However, even a well-conditioned athlete with a muscular neck can have this same issue.

Not dangerous. Sleep apnea is a sleep disorder that takes a toll on all who suffer from it because it robs people of a good night’s sleep and the health benefits that sleep provides, leaving them drowsy and lethargic during the day. There is also research that has shown that untreated sleep apnea can result in many serious health problems, such as heart disease, high blood pressure and stroke.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Do You Have Sleep Apnea? | Manhattan Beach Dentist

We all want a good night’s sleep, but for many, it isn’t as easy as it is for others. Sleep apnea is a common sleep disorder where you have one or more pauses when breathing or shallow breaths while you’re asleep. The pauses in breathing can last from a few seconds to minutes and can occur thirty times or more an hour. While this occurs, your diaphragm and chest muscles are working hard to try to open your obstructed airway and pull oxygen into your lungs. Sleep apnea can be dangerous due to the decrease in oxygen flow to your vital organs and can cause irregular heart rhythms.

This sleep disorder can be quite difficult to diagnose on your own, considering the most noticeable symptoms occur while you’re asleep. The signs or symptoms they may notice include the pauses while snoring, followed by a gasping or choking noise. Some of the signs and symptoms of sleep apnea that you may notice include trouble concentrating or daytime sleepiness. Additional signs and symptoms of sleep apnea include:

  • Headaches when you wake up
  • Trouble keeping focused
  • Feeling depressed, irritable or having mood swings
  • Waking up frequently to go to the restroom
  • Dry mouth or sore throat when you wake up

According to research, sleep apnea is more common in men than in women. In order to properly diagnosed sleep apnea, your doctors will have to perform a physical exam and take your medical and sleep history. Your doctor may also want to speak with your family member or the people you live with about your sleep habits.

If you have questions or concerns regarding sleep apnea, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Good Night, Sweet Dreams | Manhattan Beach Dentist

There is nothing worse than waking up your alarm after a night of restless sleep. You’re cranky, and the day never plays out to be a good one. That is why it’s always important to get a good night’s sleep, not only for your temperament, but your health. Not only does sleep strengthen our immune system, but it also helps with memory loss, high blood pressure, heart disease and your weight. But as we get older, getting a good night’s sleep seems impossible. Here are a few simple lifestyle tips that can work wonders:

Get some exercise. Physical activity is going to wear your body down, so it is prepared to relax when you are.

Take a hot shower. A shower or bath relaxes your muscles, making it easier to sleep.

Avoid food, sugary drinks and alcohol. It is a good idea to limit these for the hours you are fully awake. Each has aspects that will not only make it difficult to fall asleep, but they can also disturb your REM sleep once you finally get there.

Give yourself a bedtime. You are never too old to have a designated time to get to sleep. Keeping a schedule will not only give you an end of day, but it will also keep your body clock in check.

Become a bookworm. Sleeping with the TV on, or being in some other loud environment, leaves you susceptible to waking up throughout the night. Instead, bring a book and read yourself to sleep. You’re never too old for a good bedtime story.

If you have questions or concerns regarding sleep issues, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.