Six Steps to Preventing Tooth Decay | Manhattan Beach Dentist

We all want a healthy smile, but if you don’t take care of your teeth with proper daily dental care, you may end up with a dental malady – tooth decay. Tooth decay typically occurs when foods containing carbohydrates, such as bread, cereals, milk or candy, are left on your teeth. And because we are very close to a spooky candy-infused holiday, now is a great time to brush up on our dental hygiene practices, so we continue to maintain a healthy smile:

Brush your teeth daily. It’s important to brush your teeth twice a day, for two minutes each session. This, accompanied with flossing and mouthwash, can go a long way in preventing loads of dental issues we all want to avoid.

Snack on healthy foods. It’s best to avoid eating sweets and carbs that may potentially alter your blood sugar and damage your health. Try eating more healthy snacks that contain healthy proteins and fats that will aid in a healthy body and tooth decay prevention.

Ask about dental sealants. Applied by dentists, dental sealants are a plastic coating applied to the back molars to protect them from tooth decay.

Rinse with fluoride. Rinse your mouth out daily with mouthwash that contains fluoride. Some mouthwashes even have antiseptic ingredients that can help kill bacteria that causes plaque. Mouthwash is ideal for loosening food caught in our teeth.

Visit your dentist regularly. Visiting your dentist for routine checkups and professional teeth cleanings to remove plaque build-up, preventing tooth decay immensely.

Sugar-free gum. One study even found that chewing gum that contains xylitol can temporarily slow the growth of the bacteria that causes tooth decay.

If you have questions or concerns regarding tooth decay, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

The Dos and Don’ts of Halloween Candy | Manhattan Beach Dentist

We’ve made it – it’s the spookiest night of the year. Halloween may be a favorite amongst us kids, but it isn’t very fun for your dentist. Unfortunately, it’s inevitable – it’s candy time! And on this night, it is important to keep in mind that candy isn’t great for our teeth, so keep things in moderation. And afterwards, giving your teeth a quick brushing will only help keep your smile healthy.

But not all candy is the same. There are definitely good candies and bad candies. Here is a quick breakdown of the best and worst. And in order to brighten what could be a sad article, we’ll start with the worst so there is hope at the end of the tunnel:

Chewy/sticky sweets, such as gummy candies, taffy, and even dried fruit can be difficult for children and adults to resist, and even more difficult to remove from teeth.

Sour candies are highly acidic and can break down tooth enamel quickly. The good news: Saliva slowly helps to restore the natural balance of the acid in the mouth.

Sugary snacks, including candy corn, cookies, and cake, all contain high amounts of sugar, which can cause tooth decay.

And now, the treats that won’t damage your smile as quickly:

Sugar-free lollipops and hard candies stimulate saliva, which can help prevent dry mouth.

Sugar-free gum can actually prevent cavities as it not only dislodges food particles from between the teeth but also increases saliva—which works to neutralize the acids of the mouth and prevent tooth decay.

Dark chocolate and its antioxidants, according to some studies, can be good for the heart and may even lower blood pressure.

If you have questions or concerns regarding Halloween candy, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

The Best and the Worst Halloween Treats | Manhattan Beach Dentist

We are on the cusp of Halloween, the day your smile dreads all year long. Not only is the main component candy, but it tends to lead to an overconsumption of these sweet confections. This Halloween, take a more active role in your dental health by limiting some of the more harmful sweets from your celebrations. Keeping your teeth clean and healthy will ensure a safe and happy Halloween.

The Worst:

  • Chewy/sticky sweets, such as gummy candies, taffy, and even dried fruit can be difficult for children and adults to resist, and even more difficult to remove from teeth as they get stuck in the crevices of your teeth.
  • Sour candies are highly acidic and can break down tooth enamel quickly. The good news: Saliva slowly helps to restore the natural balance of the acid in the mouth. Wait 30 minutes to brush so you aren’t brushing the acid onto more tooth surfaces and increasing the risk of enamel erosion.
  • Sugary snacks, including candy corn, cookies and cakes all contain high amounts of sugar, which can cause tooth decay.

The Best:

  • Sugar-free lollipops and hard candies stimulate saliva, which can help prevent dry mouth and cavity-causing bacteria from sticking to your teeth and causing issues.
  • Sugar-free gum can actually prevent cavities as it not only dislodges food particles from between the teeth but also increases saliva—which works to neutralize the acids of the mouth and prevent tooth decay.
  • Dark chocolate and its antioxidants, according to some studies, can be good for the heart and may even lower blood pressure.

If you have questions or concerns regarding Halloween candies, contact Dr. Anthony Yamada, DDS at 310-546-2595 to schedule a consultation today, or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach and all surrounding areas.

Do You Chew Sugar-Free Gum? Manhattan Beach Dentist

Have you ever seen advertisements for sugar free gum that claim to help your teeth and wondered whether or not it actually works? Believe it or not, many of them are telling the truth, and one of the reasons why is a common sugar replacement called Xylitol. Xylitol is a sugar alcohol, a natural, sweet substance often used to sweeten foods without the caloric impact of sugar. While Xylitol is sweet, it doesn’t have the same impact on your body as sugar.

Where the normal bacteria on your mouth responsible for cavities (streptococcus mutans) feeds on sugar, it cannot feed on Xylitol – chewing sugar free gum containing Xylitol not only doesn’t feed bacteria, but it allows your body to wash away the sugar. Over time, fewer and fewer bacteria will live in the mouth, and less plaque will form.

The most common sources of Xylitol in sufficient quantities for dental impact is in gum and mint products. If Xylitol is listed as the first ingredient, it likely has enough to actually decrease decay-causing bacteria over time if chewed regularly. Research has shown that the use of Xylitol also helps repair damage to the enamel. Saliva in itself protects the mouth and teeth. Stimulated saliva in particular contains all the components needed to repair early cavities. The dental benefits of Xylitol can have a significant influence on your oral health.

Chewing gum a few times per day may take effort, it’s a great, cheap, simple way to keep your teeth clean, and help fight off cavities.

If you have questions or concerns regarding Xylitol, contact Dr. Anthony Yamada DDS at 310-546-2595 to schedule a consultation today. Or visit www.anthonyyamadadds.com for additional information.

Proudly serving Manhattan Beach, Hermosa Beach, El Segundo, Redondo Beach, Torrance and all surrounding areas.